Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | DeSales University XC Course | 8000m | 34:31 | 315th · 7th on team | 84.6 | -0.127 | ★CR CSR |
| 2011-10-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:13.9 | 71st · 5th on team | 99.6 | -0.142 | ★PR ★CR SR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 33:09 | 326th · 5th on team | 87.5 | -0.142 | SR CSR |
| 2011-09-02 | Baltimore Metro Cross Country Meet | 5000m | 20:08.8 | 49th · 3rd on team | 100.6 | — | ★PR ★CR ★R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Goucher College | 8000m | 34:10.4 | 81st · 8th on team | 88.9 | -0.095 | |
| 2010-10-09 | Goucher College | 8000m | 33:18.3 | 89th · 7th on team | 91.5 | -0.095 | ★CR SR CSR |
| 2010-09-25 | Cooper's Lake Campground | 8000m | 33:20 | 187th · 8th on team | 88.9 | -0.122 | ★CR SR CSR |
| 2010-09-03 | Towson High School | 5000m | 21:22.3 | 47th · 7th on team | 98.2 | +0.052 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 32:55.8 | 290th · 5th on team | 88.3 | -0.142 | CR SR CSR |
| 2009-10-10 | Goucher College | 8000m | 34:00.4 | 35th · 6th on team | 89.1 | -0.095 | CR SR CSR |
| 2009-10-03 | Airmans Soldier's Home | 8000m | 34:38.2 | 27th · 5th on team | 91.7 | -0.057 | ★CR CSR RSR |
| 2009-09-26 | John Rudy Park | 8000m | 34:19.9 | 91st · 4th on team | 86.9 | -0.116 | SR CSR RSR |
| 2009-09-19 | Dickinson College | 4000m | 16:37.7 | 155th · 2nd on team | 85.3 | -0.117 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | John Rudy Park | 8000m | 32:07.2 | 34th · 4th on team | 93.2 | -0.116 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Greene County Airport | 8000m | 33:14 | 120th · 7th on team | 90.3 | -0.116 | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-28 | Meet results → | Men's 3000 Steeplechase | 11:41.11 | 12th · 2nd on team | — | — | ★PR SR |
| 2012-04-14 | Messiah Invitational | 3ksteeple | 11:41.87 | 8th · 1st on team | — | -0.035 | ★PR SR |
| 2012-04-07 | Meet results → | Men's Long Jump | 5.22m | — | — | — | |
| 2012-04-07 | Meet results → | Men's 800 Meters | 2:18.61 | 20th · 2nd on team | — | — | ★PR SR |
| 2012-03-31 | Towson University Invitational | 3ksteeple | 11:56.51 | 6th · 3rd on team | — | -0.033 | PR SR |
| 2012-03-24 | Meet results → | Men's 3000 Steeplechase | 12:14.7 | 6th · 1st on team | — | — | |
| 2012-03-24 | Meet results → | Men's 800 Meters | 2:28.68 | 11th · 2nd on team | — | — | |
| 2012-03-17 | Meet results → | Men's 3000 Steeplechase | 12:06.84 | 16th · 2nd on team | — | — | SR |
| 2012-02-12 | Meet results → | Men's 800 Meters | 2:29.41 | 18th · 4th on team | — | — | |
| 2012-02-12 | Meet results → | Men's Mile | 5:32.59 | 26th · 4th on team | — | — | ★PR SR |
| 2012-02-04 | Meet results → | Men's 800 Meters | 2:22.09 | 35th · 1st on team | — | — | PR SR |
| 2012-01-28 | HCC College Invitational | 800m | 2:35.46 | 11th · 3rd on team | 82.8 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | Meet results → | Men's 400 Hurdles | 1:05.81 | 12th · 1st on team | — | — | ★PR SR |
| 2011-04-20 | Meet results → | Men's 400 Hurdles | 1:07.53 | 4th · 1st on team | — | — | PR SR |
| 2011-04-16 | Mason-Dixon Invitational | 400mh | 1:14.98 | 9th · 1st on team | — | -0.029 | ★PR SR |
| 2011-04-07 | Meet results → | Men's 400 Hurdles | 1:08.79 | 14th · 1st on team | — | — | PR SR |
| 2011-04-02 | Meet results → | Men's 3000 Steeplechase | 12:01.32 | 7th · 2nd on team | — | — | |
| 2011-03-26 | Meet results → | Men's 3000 Steeplechase | 11:42.83 | 4th · 2nd on team | — | — | PR SR |
| 2011-03-26 | Meet results → | Men's 800 Meters | 2:27.99 | 38th · 4th on team | — | — | SR |
| 2011-03-12 | Meet results → | Men's 1500 Meters | 4:56.2 | 11th · 1st on team | — | — | SR |
| 2011-02-26 | Landmark Conference championships | 800m | 2:23.82 | 16th · 1st on team | 89.9 | -0.034 | ★PR SR RSR |
| 2011-02-19 | Dickinson DuCharme Invitational | 800m | 2:25.4 | 40th · 1st on team | 88.8 | -0.036 | PR SR RSR |
| 2011-02-13 | SU Invitational | 800m | 2:35.02 | 35th · 3rd on team | 83.4 | -0.034 | |
| 2011-02-05 | Frank Colden Invitational | 800m | 2:26.75 | 39th · 2nd on team | 87.1 | -0.046 | SR RSR |
| 2011-01-29 | LVC Indoor Invitational | 500m | 1:22.45 | 15th · 2nd on team | — | -0.013 | ★PR SR |
| 2011-01-23 | Orange & Maroon Classic | 1mile | 5:46.32 | 22nd · 2nd on team | 83.7 | -0.034 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Meet results → | Men's Triple Jump | NM | — | — | — | |
| 2010-05-01 | Meet results → | Men's 1500 Meters | 4:51.45 | 17th · 2nd on team | — | — | ★PR SR |
| 2010-04-17 | Mason-Dixon Invitational | tj | 11.11m | — | — | -0.029 | |
| 2010-04-17 | Meet results → | Men's Triple Jump | 11.11m | — | — | — | |
| 2010-04-17 | Mason-Dixon Invitational | 800m | 2:25.86 | 35th · 2nd on team | 87.6 | -0.029 | PR SR |
| 2010-04-17 | Mason-Dixon Invitational | 1500m | 4:55.44 | 30th · 2nd on team | 89.5 | -0.029 | |
| 2010-04-10 | Messiah Invitational | tj | 36-01.00 | — | — | -0.035 | |
| 2010-04-10 | Messiah Invitational | 1500m | 4:53.71 | 27th · 2nd on team | 89.7 | -0.035 | ★PR SR RSR |
| 2010-03-27 | Goucher Track & Field Classic | tj | 11.30m | — | — | -0.029 | |
| 2010-03-27 | Goucher Track & Field Classic | 3ksteeple | 12:42.12 | 7th · 3rd on team | — | -0.029 | PR SR |
| 2010-03-20 | Battleground Relays | tj | 11.15m | — | — | -0.027 | |
| 2010-03-19 | Meet results → | Men's Triple Jump | 11.15m | — | — | — | |
| 2010-03-13 | York College Spring Opener | 1500m | 5:03.7 | 8th · 1st on team | 86.8 | -0.038 | SR RSR |
| 2010-02-27 | Landmark Conference Indoor championships | tj | 35-04.00 | — | — | -0.034 | |
| 2010-02-27 | Meet results → | Men's Triple Jump | 10.77m | — | — | — | |
| 2010-02-13 | Meet results → | Men's Triple Jump | 10.73m | — | — | — | |
| 2010-02-13 | Susquehanna Indoor Invitational | tj | 35-02.50 | — | — | -0.034 | |
| 2010-02-13 | Meet results → | Men's 800 Meters | 2:27.06 | 57th · 3rd on team | — | — | PR SR |
| 2010-01-30 | LVC Indoor Invitational | tj | 36-07.50 | — | — | -0.013 | |
| 2010-01-30 | LVC Indoor Invitational | 800m | 2:31.78 | 11th · 1st on team | 86.7 | -0.013 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Messiah Invitational | 1500m | 5:07.26 | 26th · 4th on team | 86.0 | -0.035 | |
| 2009-04-18 | Messiah Invitational | 800m | 2:35.83 | 13th · 5th on team | 81.7 | -0.035 | |
| 2009-04-08 | Race results → | 1500m | 4:54.72 | 12th · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 5000m | 19:19.79 | 6th · 2nd on team | — | — | ★PR SR |
| 2009-03-28 | Race results → | 3000m | 10:55.86 | 10th · 3rd on team | — | — | ★PR SR |
| 2009-03-20 | LVC Outdoor Invitational | 5000m | 19:27.8 | 9th · 3rd on team | 87.2 | -0.028 | PR SR |
| 2009-02-14 | Valentine's Day Invitational | 1000m | 3:11.98 | 11th · 2nd on team | 86.6 | -0.036 | ★PR SR |
| 2009-02-07 | Race results → | 1mile | 5:25.08 | 71st · 4th on team | — | — | ★PR SR |
| 2009-01-31 | DuCharme Invitational | 800m | 2:26.51 | 18th · 2nd on team | 87.8 | -0.036 | PR SR RSR |
| 2008-12-06 | Ursinus Indoor Track Classic | tj | ND | — | — | -0.046 | |
| 2008-12-06 | Ursinus Indoor Track Classic | 800m | 2:27.08 | 36th · 1st on team | 86.7 | -0.046 | PR SR RSR |