Racecast

Paul LeFrancois

UNM XC Alum · SR-4 · NCAA DIIIMID-ATLANTICCENTENNIAL · Compare head to head

Athlete rating 101.7 2012 TF season
Best race 118.1 XC
Races 66
Seasons 11 2004 — 2018

RankedNation #8171·NCAA DIII #3343·MID-ATLANTIC #628·CENTENNIAL #171·PA #334·Team #53 ?

Training paces & VO2max → critical speed 5:31/mi, fitted from 2 races in 2011

Rating scale ?

Cross Country

2018 XC —

UNM XC Alum · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-01 University of New Mexico Golf Course 5000m 17:41 5th · 2nd on team — -0.004 ★CR SR CSR

2016 XC —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-03 2016 UNM Lobo Cross Country Invitational (Community Run) 5000m 17:18.4 1st · 1st on team — — ★CR SR CSR
2016-09-03 2016 UNM Lobo Cross Country Invitational (High School) 5000m 17:18.4 1st · 1st on team — — ★CR CSR

2011 XC 108.2

Dickinson (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 PSU Blue Course 8368m 27:53 32nd · 8th on team 108.2 -0.129 ★PR ★CR SR CSR RSR

2009 XC 102.4

Dickinson (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-02 Lehigh University - Murray H. Goodman Campus 8000m 27:59 219th · 2nd on team 102.5 -0.142 ★PR ★CR SR CSR
2009-09-19 Dickinson College 8100m 29:23.2 85th · 6th on team 101.4 -0.130 ★PR ★CR SR CSR
2009-09-15 Gettysburg College 5000m 17:16 21st · 12th on team 103.4 -0.129 ★PR ★CR SR CSR RSR

2008 XC 101.5

Dickinson (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-17 Oberlin Cross Country Trail 8000m 28:28 74th · 10th on team 101.5 -0.144 PR ★CR SR CSR RSR

2007 XC 118.1

Pinkerton (NH) · Grade 2008

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-22 Manchester Invitational Nike Cross Country Classic 5000m 17:23.2 28th · 4th on team 118.1 — ★CR ★R SR CSR RSR

2006 XC —

Pinkerton (NH) · Grade 2008

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-20 New Hampshire JV Cross Country Championships 5000m 17:39.2 2nd · 2nd on team — — ★CR CSR
2006-09-23 Manchester Coca-Cola/adidas Cross Country Classic 5000m 17:17 57th · 7th on team — — PR ★CR SR CSR

2005 XC 115.5

Pinkerton (NH) · Grade 0

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-21 JV State Cross Country Championships 5000m 18:37.9 35th · 7th on team 116.5 — PR ★CR R SR CSR RSR
2005-09-24 31st Manchester Invitational 5000m 18:57.4 54th · 7th on team 114.5 — PR ★CR R SR CSR RSR

2004 XC 106.2

Pinkerton (NH) · Grade 2008

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-22 NH JV State Cross Country Meet 5000m 19:42.1 78th · 12th on team 110.6 — PR ★CR R SR CSR RSR
2004-09-25 30th Manchester Coca-Cola/adidas Invitational Cross Country Classic 3219m 13:10.6 56th · 2nd on team 101.8 — ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 101.7

Dickinson (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Meet results → Men's Mile 4:31.18 4th · 2nd on team — — ★PR SR
2012-04-21 Meet results → Men's 800 Meters 2:05.29 18th · 4th on team — — ★PR SR
2012-04-14 Meet results → Men's 5000 Meters 15:17.39 62nd · 3rd on team — — ★PR SR
2012-04-04 Meet results → Men's 1500 Meters 4:19.62 1st · 1st on team — — ★PR SR
2012-02-25 Meet results → Men's 5000 Meters 16:01.67 24th · 11th on team — —
2012-02-18 Meet results → Men's 1000 Meters 2:42.03 12th · 1st on team — — ★PR SR
2012-02-10 Meet results → Men's 5000 Meters 15:55.64 5th · 3rd on team — — PR SR
2012-02-04 Meet results → Men's 3000 Meters 9:26.96 9th · 7th on team — — ★PR SR
2011-12-10 Dickinson Invitational 1mile 4:44.34 4th · 3rd on team 101.7 -0.036 SR RSR

2011 TF 105.2

Dickinson (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-01 Centennial Conference Championship 5000m 15:26.79 18th · 7th on team 109.0 -0.039 SR RSR
2011-05-01 Centennial Conference Championship 10-km 32:09.57 11th · 5th on team 106.8 -0.039 ★PR SR
2011-04-20 Gwynedd-Mercy Midweek 1500m 4:14.61 14th · 4th on team 104.0 -0.033 SR
2011-04-20 Gwynedd-Mercy Midweek 800m 2:06.29 34th · 5th on team 101.2 -0.033 SR
2011-04-16 Bison Outdoor Classic 5000m 15:33.78 91st · 6th on team 108.5 -0.045 RSR
2011-04-02 Muhlenberg Invitational 5000m 15:31.96 2nd · 1st on team 107.7 -0.039 SR RSR
2011-03-26 Little Three Championships 3ksteeple 10:31.72 7th · 4th on team — -0.026 ★PR SR
2011-02-26 Centennial Conference Championship 5000m 15:48.45 20th · 7th on team 107.0 -0.041 SR RSR
2011-02-19 Dickinson DuCharme Invitational 3000m 9:17.41 5th · 5th on team 103.7 -0.036 ★PR SR RSR
2011-02-13 SU Invitational 5000m 16:26 6th · 3rd on team 103.6 -0.034 SR RSR
2011-01-29 Bison Open & Multi 5000m 16:41.64 37th · 4th on team 101.1 -0.043 SR RSR

2010 TF 104.8

Dickinson (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-10 Tuppeny Twilight Meet/Last Chance Meet 5000m 15:10.3 26th · 2nd on team 109.4 -0.056 ★PR SR RSR
2010-05-02 Centennial Championships 5000m 15:35.23 7th · 2nd on team 105.9 -0.056
2010-05-02 Centennial Championships 10-km 32:37.78 8th · 3rd on team 102.4 -0.056 PR SR
2010-04-17 Mason-Dixon Invitational 800m 2:06.14 15th · 6th on team 101.3 -0.029 ★PR SR
2010-04-17 Mason-Dixon Invitational 1500m 4:12.28 6th · 4th on team 104.8 -0.029 ★PR SR
2010-04-10 Bison Outdoor Classic 5000m 15:25.62 29th · 2nd on team 108.7 -0.045 PR SR
2010-04-03 Millersville Spring Opener 1500m 4:12.49 17th · 2nd on team 103.8 -0.038 PR SR
2010-03-28 Little Three Meet 5000m 15:35.33 3rd · 2nd on team 109.1 -0.029 PR SR RSR
2010-02-27 Centennial Conference Championship 1mile 4:41.36 17th · 4th on team 101.9 -0.041
2010-02-27 Centennial Conference Championship 5000m 15:47.4 10th · 4th on team 107.2 -0.041 PR SR RSR
2010-02-20 DuCharme Invitational 1mile 4:39.99 8th · 5th on team 102.8 -0.036 ★PR SR RSR
2010-02-13 Bucknell Winter Classic 3000m 9:17.62 19th · 6th on team 102.7 -0.043 PR SR RSR
2010-01-29 Meet results → Men's 5000 Meters 16:18.12 35th · 3rd on team — — PR SR
2009-12-12 Dickinson Invitational 3000m 9:25.96 6th · 6th on team 101.9 -0.036 SR RSR

2009 TF 100.5

Dickinson (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-03 Centennial Conference Championships 10-km 34:55.67 24th · 4th on team 98.7 -0.026 PR SR
2009-05-03 Centennial Conference Championships 5000m 16:04.78 27th · 8th on team 106.0 -0.026 PR SR RSR
2009-04-18 Messiah Invitational 5000m 17:13.84 9th · 3rd on team 99.2 -0.035
2009-03-22 Little Three Championships 5000m 16:39.3 5th · 4th on team 102.1 -0.029
2009-03-14 Coastal Carolina University Invitational 5000m 16:36.04 21st · 3rd on team 101.2 -0.030
2009-03-01 Centennial Indoor Championship 5000m 16:33.3 23rd · 5th on team 101.8 -0.046
2009-02-21 Susquehanna Open 3000m 9:32.6 13th · 1st on team 100.9 -0.034
2009-02-14 Valentine's Day Invitational 800m 2:15.04 33rd · 11th on team 95.3 -0.036 PR SR
2009-02-14 Valentine's Day Invitational 3000m 9:23.16 10th · 8th on team 102.4 -0.036 PR SR RSR
2009-02-07 Race results → 5000m 16:21.65 8th · 3rd on team — — PR SR
2009-01-31 DuCharme Invitational 1mile 4:53.62 14th · 6th on team 98.1 -0.036 PR SR
2009-01-31 DuCharme Invitational 3000m 9:26.93 4th · 3rd on team 101.8 -0.036 PR SR RSR
2009-01-23 Collegeville Indoor Classic 5000m 16:49.48 7th · 1st on team 100.2 -0.046 PR SR RSR
2008-12-06 Ursinus Indoor Track Classic 3000m 9:38.41 12th · 1st on team 99.0 -0.046 PR SR RSR

2008 TF —

Pinkerton (NH) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Meet results → Men's 1600 Meters 4:39.17 12th · 3rd on team — — ★PR SR
2008-04-19 Meet results → Men's 2 Mile 10:27.41 17th · 2nd on team — — ★PR SR
2008-01-27 Meet results → Men's 600 Meters 1:34.21 11th · 4th on team — — ★PR SR