Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Lock Haven University | 8000m | 29:36 | 117th · 1st on team | 96.6 | -0.006 | ★PR ★CR SR CSR |
| 2008-10-11 | Belmont Plateau | 8000m | 30:31.9 | 84th · 1st on team | 100.4 | +0.061 | ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Fairmont Park | 8000m | 30:22 | 47th · 2nd on team | 98.2 | +0.032 | R RSR |
| 2007-09-22 | Fairmont Park | 8000m | 30:18.7 | 44th · 2nd on team | 97.8 | +0.032 | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-21 | Meet results → | Men's 400 Meters | 48.75 | 1st · 1st on team | — | — | |
| 2012-03-17 | Meet results → | Men's 400 Hurdles | 54.47 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-03-15 | Meet results → | Men's 400 Hurdles Preliminaries | 53.99 | 4th · 2nd on team | — | — | ★PR SR |
| 2012-02-18 | Meet results → | Men's 60 Meters Preliminaries | 7.12 | 12th · 2nd on team | — | — | ★PR SR |
| 2012-02-18 | Meet results → | Men's 300 Meters | 34.61 | 1st · 1st on team | — | — | ★PR SR |
| 2012-02-18 | Meet results → | Men's 60 Meters Finals | 7.11 | 9th · 1st on team | — | — | ★PR SR |
| 2012-02-04 | Meet results → | Men's 400 Meters | 48.99 | 1st · 1st on team | — | — | |
| 2012-01-27 | Meet results → | Men's 400 Meters | 49.25 | 1st · 1st on team | — | — | |
| 2012-01-27 | Meet results → | Men's 200 Meters Preliminaries | 22.15 | 4th · 2nd on team | — | — | ★PR SR |
| 2012-01-22 | Meet results → | Men's 200 Meters | 22.65 | 1st · 1st on team | — | — | SR |
| 2012-01-13 | Meet results → | Men's 400 Meters | 48.73 | 5th · 2nd on team | — | — | |
| 2012-01-06 | Meet results → | Men's 400 Meters | 48.62 | 2nd · 1st on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | Meet results → | Men's 400 Meters Preliminaries | 48.13 | 19th · 1st on team | — | — | |
| 2011-05-14 | PSAC Championships | 200m | 21.62 | 2nd · 2nd on team | — | -0.029 | SR |
| 2011-05-14 | PSAC Championships | 400m | 46.63 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2011-05-14 | PSAC Championships | 400m | 47.16 | 2nd · 2nd on team | — | -0.029 | |
| 2011-05-14 | PSAC Championships | 200m | 21.99 | 4th · 3rd on team | — | -0.029 | |
| 2011-05-07 | Meet results → | Men's 400 Meters | 48.41 | 1st · 1st on team | — | — | |
| 2011-04-23 | All-American Meet | 400m | 48.04 | 1st · 1st on team | — | -0.043 | |
| 2011-04-09 | Meet results → | Men's 400 Meters | 48 | 1st · 1st on team | — | — | ★PR SR |
| 2011-03-19 | Dr. Jack M. Toms Invitational | 200m | 21.8 | 1st · 1st on team | — | -0.031 | SR |
| 2011-03-11 | Meet results → | Men's 400 Meters Finals | 47.43 | 9th · 1st on team | — | — | ★PR SR |
| 2011-03-11 | Meet results → | Men's 400 Meters Preliminaries | 47.56 | 10th · 2nd on team | — | — | ★PR SR |
| 2011-02-27 | PSAC Championships | 400m | 48.35 | 2nd · 2nd on team | — | -0.030 | |
| 2011-02-27 | PSAC Championships | 200m | 21.83 | 1st · 1st on team | — | -0.030 | SR |
| 2011-02-27 | PSAC Championships | 200m | 21.89 | 2nd · 2nd on team | — | -0.030 | |
| 2011-02-27 | PSAC Championships | 400m | 47.95 | 1st · 1st on team | — | -0.030 | SR |
| 2011-02-19 | Marc Deneault Invitational | 300m | 34.42 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2011-02-11 | Lafayette/Rider Invitational | 400m | 48.12 | 2nd · 1st on team | — | -0.050 | SR |
| 2011-02-05 | New Balance Collegiate Invitational | 400m | 48.83 | 19th · 1st on team | — | -0.050 | SR |
| 2011-01-29 | Thomson Invitational | 200m | 22.41 | 2nd · 1st on team | — | -0.020 | SR |
| 2011-01-22 | Bucknell Heptagonal | 400m | 48.96 | 1st · 1st on team | — | -0.043 | SR |
| 2011-01-14 | Golden Bear Invitational | 500m | 1:05.38 | 1st · 1st on team | — | -0.023 | ★PR SR |
| 2010-12-04 | Lehigh Valley Season Opener | 400m | 50.16 | 1st · 1st on team | — | -0.046 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division II Championships | 400m | 47.08 | 18th · 2nd on team | — | -0.039 | |
| 2010-05-29 | NCAA Division II Championships | 400m | 46.87 | 15th · 1st on team | — | -0.039 | |
| 2010-05-15 | PSAC Championships | 400m | 47.43 | 5th · 2nd on team | — | -0.031 | |
| 2010-05-15 | PSAC Championships | 200m | 21.99 | 13th · 8th on team | — | -0.031 | |
| 2010-05-15 | PSAC Championships | 200m | 21.55 | 5th · 2nd on team | — | -0.031 | ★PR SR |
| 2010-05-15 | PSAC Championships | 400m | 46.64 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2010-05-01 | LHU Elliston Invitational | 200m | 21.88 | 1st · 1st on team | — | -0.046 | PR SR |
| 2010-04-17 | Race results → | 400mh | 55.59 | 1st · 1st on team | — | — | ★PR SR |
| 2010-04-10 | Bison Outdoor Classic | 400m | 48.17 | 4th · 1st on team | — | -0.045 | |
| 2010-04-03 | Millersville Spring Opener | 400m | 48.09 | 3rd · 2nd on team | — | -0.038 | |
| 2010-03-20 | Lynchburg Invitational | 800m | 2:02.07 | 12th · 5th on team | 104.4 | -0.031 | ★PR ★R SR RSR |
| 2010-03-13 | NCAA Division II Indoor Championships | 400m | 47.37 | 5th · 1st on team | — | -0.024 | PR SR |
| 2010-03-13 | NCAA Division II Indoor Championships | 400m | 47.47 | 6th · 2nd on team | — | -0.024 | |
| 2010-02-28 | PSAC Championships | 400m | 48.19 | 4th · 3rd on team | — | -0.030 | PR SR |
| 2010-02-28 | PSAC Championships | 200m | 21.98 | 8th · 4th on team | — | -0.030 | PR SR |
| 2010-02-28 | PSAC Championships | 400m | 48.9 | 7th · 4th on team | — | -0.030 | |
| 2010-02-27 | Meet results → | Men's 200 Meters Finals | 21.97 | 6th · 3rd on team | — | — | ★PR SR |
| 2010-02-12 | Meet results → | Men's 200 Meters | 22 | 4th · 2nd on team | — | — | ★PR SR |
| 2010-02-05 | New Balance Collegiate Invitational | 400m | 48.83 | 2nd · 1st on team | — | -0.050 | PR SR |
| 2010-01-23 | Bucknell Heptagonal | 400m | 50.06 | 1st · 1st on team | — | -0.043 | SR |
| 2010-01-15 | Golden Bear Invite | 500m | 1:06.97 | 1st · 1st on team | — | -0.023 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | PSAC Outdoor Championships | 400mh | 56.53 | 18th · 1st on team | — | -0.038 | |
| 2009-04-18 | Widener Invitational | 400mh | 55.97 | 3rd · 1st on team | — | -0.044 | PR SR |
| 2009-04-17 | Millersville Metrics | 400m | 49.17 | 2nd · 2nd on team | — | -0.038 | PR SR |
| 2009-04-11 | Race results → | 400m | 51.42 | 6th · 2nd on team | — | — | |
| 2009-03-28 | Race results → | 400mh | 57.35 | 4th · 1st on team | — | — | PR SR |
| 2009-03-21 | Coastal Carolina University Shamrock Invitational | 400m | 50.75 | 22nd · 3rd on team | — | -0.030 | |
| 2009-03-01 | Race results → | 200m | 22.71 | 16th · 2nd on team | — | — | PR SR |
| 2009-03-01 | Race results → | 400m | 50.55 | 20th · 1st on team | — | — | |
| 2009-02-14 | Race results → | 400m | 49.99 | 3rd · 1st on team | — | — | PR SR |
| 2009-02-07 | Frank Colden Invitational | 400m | 50.76 | 1st · 1st on team | — | -0.046 | |
| 2009-02-07 | Frank Colden Invitational | 55m | 6.86 | 15th · 3rd on team | — | -0.046 | ★PR SR |
| 2009-01-31 | Thomson Invitational | 400m | 50.46 | 2nd · 1st on team | — | -0.020 | |
| 2009-01-31 | Thomson Invitational | 200m | 22.87 | 3rd · 2nd on team | — | -0.020 | PR SR |
| 2009-01-23 | Collegeville Indoor Classic | 400m | 50.37 | 2nd · 1st on team | — | -0.046 | PR SR |
| 2008-12-06 | Ursinus Indoor Track Classic | 200m | 23.13 | 3rd · 2nd on team | — | -0.046 | PR SR |
| 2008-12-06 | Ursinus Indoor Track Classic | 400m | 50.78 | 1st · 1st on team | — | -0.046 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-28 | Meet results → | Men's 400 Meters | 50.5 | 2nd · 1st on team | — | — | PR SR |
| 2008-03-22 | Meet results → | Men's 800 Meters | 2:02.85 | 4th · 1st on team | — | — | ★PR SR |
| 2008-01-18 | Meet results → | Men's 400 Meters | 51.21 | 3rd · 2nd on team | — | — | PR SR |
| 2007-12-08 | Ursinus Winter Invitational | 400m | 51.8 | 2nd · 1st on team | — | -0.046 | PR SR |