Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | WakeMed Soccer Park | 10000m | 44:36 | 178th · 6th on team | 85.2 | -0.078 | ★PR ★CR SR CSR |
| 2010-11-06 | WakeMed Soccer Park | 8000m | 29:41.1 | 29th · 6th on team | 97.4 | -0.135 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 8000m | 30:26.9 | 54th · 6th on team | 95.3 | -0.135 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | WakeMed Soccer Park | 8000m | — | — | — | -0.135 | CSR |
| 2009-09-19 | University of Maryland Eastern Shore | 8000m | 33:57.8 | 97th · 6th on team | 90.9 | -0.087 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Friends of Oregon Ridge | 8046m | 35:06.8 | 36th · 6th on team | 89.0 | -0.077 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | WakeMed Soccer Park | 8000m | — | — | — | -0.135 | PR CR SR CSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Meet results → | Men's 5000 Meters | 17:24.65 | 11th · 2nd on team | — | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 18:42.44 | 2nd · 1st on team | — | — | |
| 2012-03-30 | Meet results → | Men's Decathlon | None | — | — | — | |
| 2012-03-30 | Meet results → | Men's 3000 Steeplechase | 12:43 | 8th · 1st on team | — | — | ★PR SR |
| 2012-03-28 | Coppin State Invitational | 5000m | 19:03.83 | 2nd · 1st on team | 89.3 | -0.027 | |
| 2012-03-28 | Coppin State Invitational | 1500m | 5:10.62 | 7th · 4th on team | 86.0 | -0.027 | SR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 17:41.01 | 16th · 1st on team | — | — | PR SR |
| 2012-03-17 | VCU Ram Invitational | 3ksteeple | 11:03.14 | 2nd · 1st on team | — | -0.018 | ★PR SR |
| 2012-03-17 | VCU Ram Invitational | 5000m | 19:19.05 | 6th · 1st on team | 88.3 | -0.018 | |
| 2012-02-12 | CIAA Indoor Track & Field Championships | shot | 7.29m | — | — | -0.034 | |
| 2012-02-12 | CIAA Indoor Track & Field Championships | hj | 1.43m | — | — | -0.034 | |
| 2012-02-12 | CIAA Indoor Track & Field Championships | lj | FOUL | — | — | -0.034 | |
| 2012-02-12 | CIAA Indoor Track & Field Championships | pv | NH | — | — | -0.034 | |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 1000m | 3:16.07 | 8th · 3rd on team | 84.1 | -0.034 | ★PR SR |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 60mh | 12.37 | 13th · 4th on team | — | -0.034 | ★PR SR |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 5000m | 19:20.73 | 11th · 2nd on team | 86.7 | -0.034 | |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 60m | 8.55 | 13th · 4th on team | — | -0.034 | ★PR SR |
| 2012-02-11 | Meet results → | Men's Heptathlon | None | — | — | — | |
| 2012-01-21 | Terrapin Invitational | 3000m | 11:03.89 | 23rd · 2nd on team | 86.3 | -0.045 | SR |
| 2012-01-21 | Terrapin Invitational | 5000m | 19:30.16 | 23rd · 1st on team | 85.9 | -0.045 | |
| 2012-01-07 | Father Diamond Invitational | 3000m | 11:21.89 | 21st · 3rd on team | 84.3 | -0.042 | SR |
| 2012-01-07 | Father Diamond Invitational | 1mile | 5:29.13 | 28th · 2nd on team | 87.5 | -0.042 | SR |
| 2011-12-03 | Bow Tie Invitational | 5000m | 18:43.76 | 3rd · 2nd on team | 89.8 | -0.046 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-22 | Meet results → | Men's 5000 Meters | 18:50.24 | 10th · 2nd on team | — | — | |
| 2011-04-16 | Meet results → | Men's 800 Meters | 2:27.46 | 16th · 4th on team | — | — | ★PR SR |
| 2011-04-09 | Meet results → | Men's 1500 Meters | 5:00.83 | 9th · 4th on team | — | — | ★PR SR |
| 2011-04-09 | Meet results → | Men's 3000 Meters | 10:50.51 | 2nd · 2nd on team | — | — | SR |
| 2011-03-31 | Meet results → | Men's 5000 Meters | 18:22.53 | 73rd · 1st on team | — | — | PR SR |
| 2011-02-13 | CIAA Championships | 1mile | 5:25.07 | 18th · 3rd on team | 88.2 | -0.034 | SR |
| 2011-02-13 | CIAA Championships | 5000m | 18:47.8 | 11th · 3rd on team | 89.7 | -0.034 | |
| 2011-01-22 | Terrapin Invitational | 5000m | 18:55.73 | 27th · 1st on team | 89.0 | -0.035 | |
| 2011-01-08 | Father Diamond Invitational | 3000m | 10:52.51 | 21st · 2nd on team | 88.0 | -0.042 | SR |
| 2010-12-04 | Navy Invitational | 5000m | 18:13.55 | 19th · 1st on team | 91.3 | -0.049 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-17 | CIAA Championships | 5000m | 18:07.79 | 7th · 3rd on team | 91.6 | -0.049 | ★PR SR |
| 2010-04-10 | Johnson C. Smith Invitational | 3000m | 10:38.35 | 12th · 1st on team | 89.2 | -0.039 | |
| 2010-04-09 | CIAA Eastern Division Meet | 5000m | 18:31.64 | 4th · 1st on team | 89.3 | -0.049 | |
| 2010-04-03 | Race results → | 3000m | 10:21.76 | 18th · 1st on team | — | — | ★PR SR |
| 2010-04-03 | Race results → | 5000m | 18:43.39 | 6th · 1st on team | — | — | |
| 2010-03-27 | Raleigh Relays | 5000m | 18:14.83 | 24th · 1st on team | 91.9 | -0.039 | PR SR |
| 2010-03-20 | Shamrock Invitational | 3000m | 10:25.39 | 22nd · 1st on team | 92.3 | -0.030 | PR SR |
| 2010-02-13 | Meet results → | Men's 5000 Meters | 18:39.1 | 5th · 3rd on team | — | — | PR SR |
| 2010-02-13 | Meet results → | Men's Mile | 5:03.34 | 13th · 4th on team | — | — | ★PR SR |
| 2010-01-30 | Meet results → | Men's 3000 Meters | 9:01 | 14th · 1st on team | — | — | ★PR SR |
| 2010-01-16 | Maryland Invitational | 3000m | 10:34.79 | 47th · 1st on team | 90.0 | -0.035 | PR SR |
| 2010-01-16 | Maryland Invitational | 1mile | 4:56.54 | 37th · 2nd on team | 96.0 | -0.035 | ★PR R SR RSR |
| 2010-01-09 | Father Diamond Invitational | 3000m | 10:44.08 | 17th · 1st on team | 88.9 | -0.042 | PR SR |
| 2009-12-05 | Ursinus Winter Invitational | 5000m | 18:17.6 | 14th · 3rd on team | 92.1 | -0.046 | PR R SR RSR |
| 2009-12-05 | Ursinus Winter Invitational | 1mile | 5:49.12 | 39th · 5th on team | 81.7 | -0.046 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | CIAA Championships | 5000m | 19:45.57 | 11th · 2nd on team | 84.6 | -0.049 | |
| 2009-04-11 | Race results → | 1500m | 4:38.2 | 4th · 1st on team | — | — | ★PR SR |
| 2009-04-11 | Race results → | 3000m | 11:12.53 | 3rd · 1st on team | — | — | |
| 2009-04-08 | Race results → | 3000m | 10:55.96 | 3rd · 1st on team | — | — | |
| 2009-03-25 | VSU Season Opener | 3000m | 11:04.65 | 3rd · 1st on team | 84.9 | -0.049 | |
| 2009-03-21 | Coastal Carolina University Shamrock Invitational | 3000m | 10:55.35 | 13th · 1st on team | 87.8 | -0.030 | PR R SR RSR |
| 2009-02-14 | CIAA Championships | 1mile | 5:27.54 | 14th · 3rd on team | 86.7 | -0.050 | PR SR |
| 2009-02-14 | CIAA Championships | 5000m | 19:26.43 | 7th · 3rd on team | 86.4 | -0.050 | PR SR |
| 2009-01-31 | Meet results → | Men's 5000 Meters | 19:15.75 | 9th · 1st on team | — | — | PR SR |
| 2009-01-24 | HU Invitational | 1mile | 5:30.06 | 21st · 2nd on team | 87.0 | -0.028 | PR R SR RSR |
| 2009-01-17 | Maryland Terrapin Invitational | 3000m | 11:08.09 | 28th · 1st on team | 86.1 | -0.035 | PR R SR RSR |
| 2008-12-06 | Ursinus Indoor Track Classic | 3000m | 11:08.31 | 26th · 2nd on team | 85.7 | -0.046 | PR R SR RSR |