Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | WakeMed Soccer Park | 10000m | 35:05.3 | 73rd · 1st on team | 106.0 | +0.064 | ★PR ★CR SR CSR |
| 2010-11-06 | WakeMed Soccer Park | 8000m | 26:41.2 | 5th · 1st on team | 107.8 | +0.013 | ★CR SR CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 8000m | 27:34.6 | 18th · 1st on team | 104.7 | +0.013 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | WakeMed Soccer Park | 8000m | — | — | — | +0.013 | CSR |
| 2009-09-19 | University of Maryland Eastern Shore | 8000m | 28:25.8 | 72nd · 1st on team | 105.7 | +0.047 | ★CR CSR |
| 2009-09-16 | Bowie State University | 8000m | 25:14 | 1st · 1st on team | 108.6 | -0.046 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-12 | Friends of Oregon Ridge | 8046m | 29:55.5 | 12th · 1st on team | 100.6 | +0.046 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | WakeMed Soccer Park | 8000m | — | — | — | +0.013 | PR CR SR CSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-22 | Meet results → | Men's 5000 Meters | 17:04.16 | 4th · 1st on team | — | — | ★PR SR |
| 2011-04-22 | Meet results → | Men's 800 Meters Preliminaries | 1:59.71 | 15th · 4th on team | — | — | ★PR SR |
| 2011-04-22 | Meet results → | Men's 1500 Meters | 4:13.04 | 6th · 1st on team | — | — | ★PR SR |
| 2011-04-22 | Meet results → | Men's 800 Meters Finals | 1:57.13 | 11th · 3rd on team | — | — | ★PR SR |
| 2011-04-16 | Meet results → | Men's 800 Meters | 2:00.1 | 4th · 2nd on team | — | — | |
| 2011-04-09 | Meet results → | Men's 3000 Meters | 10:49.82 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-09 | Meet results → | Men's 1500 Meters | 4:17.47 | 3rd · 1st on team | — | — | PR SR |
| 2011-04-09 | Meet results → | Men's 800 Meters | 1:59.27 | 2nd · 2nd on team | — | — | ★PR SR |
| 2011-02-13 | CIAA Championships | 5000m | 17:20.61 | 3rd · 1st on team | 97.2 | -0.034 | SR |
| 2011-02-13 | CIAA Championships | 1mile | 4:45.41 | 9th · 1st on team | 100.4 | -0.034 | SR RSR |
| 2010-12-04 | Navy Invitational | 3000m | 9:35.11 | 21st · 1st on team | 100.0 | -0.049 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-17 | CIAA Championships | 400mh | 1:01.68 | 21st · 4th on team | — | -0.049 | |
| 2010-04-17 | CIAA Championships | 5000m | 17:08.81 | 2nd · 1st on team | 96.9 | -0.049 | |
| 2010-04-17 | CIAA Championships | 1500m | 4:17.37 | 6th · 1st on team | 100.9 | -0.049 | |
| 2010-04-03 | Race results → | 400mh | 59.46 | 12th · 3rd on team | — | — | ★PR SR |
| 2010-03-27 | Raleigh Relays | 1500m | 4:13.28 | 53rd · 1st on team | 103.3 | -0.039 | SR |
| 2010-02-13 | Meet results → | Men's Mile | 4:37.76 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-02-13 | Meet results → | Men's 5000 Meters | 17:14.22 | 2nd · 1st on team | — | — | PR SR |
| 2010-02-13 | Meet results → | Men's 800 Meters | 2:01.1 | 5th · 2nd on team | — | — | PR SR |
| 2010-01-23 | UNC Classic | 1mile | 4:50.72 | 39th · 1st on team | 98.6 | -0.040 | |
| 2010-01-16 | Maryland Invitational | 800m | 1:59.06 | 8th · 2nd on team | 106.6 | -0.035 | SR RSR |
| 2009-12-05 | Ursinus Winter Invitational | 1mile | 4:45.9 | 6th · 1st on team | 99.8 | -0.046 | SR RSR |
| 2009-12-05 | Ursinus Winter Invitational | 5000m | 16:20.44 | 6th · 1st on team | 103.2 | -0.046 | ★PR SR RSR |
| 2009-12-05 | Ursinus Winter Invitational | 800m | 2:12.27 | 21st · 4th on team | 96.3 | -0.046 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | CIAA Championships | 1500m | 4:18.3 | 5th · 1st on team | 100.6 | -0.049 | |
| 2009-04-18 | CIAA Championships | 5000m | 17:00.73 | 2nd · 1st on team | 98.2 | -0.049 | |
| 2009-04-18 | CIAA Championships | 800m | 2:00.88 | 18th · 6th on team | 103.6 | -0.049 | |
| 2009-04-11 | Race results → | 800m | 2:03.9 | 2nd · 2nd on team | — | — | |
| 2009-04-08 | Race results → | 1500m | 4:10.84 | 1st · 1st on team | — | — | ★PR SR |
| 2009-03-28 | Maryland Invitational | 1500m | 4:14.63 | 10th · 1st on team | 103.6 | -0.035 | PR SR |
| 2009-02-21 | Race results → | 800m | 1:57.3 | 16th · 1st on team | — | — | ★PR SR |
| 2009-02-14 | CIAA Championships | 1mile | 4:39.41 | 3rd · 1st on team | 101.7 | -0.050 | ★PR SR |
| 2009-02-14 | CIAA Championships | 5000m | 16:25.14 | 1st · 1st on team | 102.3 | -0.050 | PR SR |
| 2009-01-31 | Thomson Invitational | 1mile | 4:40.12 | 11th · 1st on team | 104.0 | -0.020 | PR R SR RSR |
| 2009-01-24 | HU Invitational | 1mile | 4:47.05 | 13th · 1st on team | 100.1 | -0.028 | |
| 2009-01-17 | Maryland Terrapin Invitational | 1mile | 4:45.04 | 22nd · 1st on team | 100.4 | -0.035 | PR SR |
| 2008-12-06 | Ursinus Indoor Track Classic | 3000m | 9:22.53 | 5th · 1st on team | 101.8 | -0.046 | ★PR R SR RSR |
| 2008-12-06 | Ursinus Indoor Track Classic | 1mile | 4:49.24 | 18th · 1st on team | 98.8 | -0.046 | PR SR |