Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | 2008 ECAC Division III Cross Country Championships | 8000m | 30:23.7 | 190th · 5th on team | 94.5 | — | ★CR CSR |
| 2008-11-01 | Stanley Park | 8000m | 28:54.8 | 71st · 9th on team | 99.3 | -2.6% | ★PR ★CR SR CSR |
| 2008-10-11 | Stanley Park | 8000m | 29:02.1 | 60th · 8th on team | 99.4 | -2.6% | PR CR R SR CSR RSR |
| 2008-10-04 | Gordon College | 8000m | 29:35 | 74th · 8th on team | 97.7 | -1.9% | PR ★CR SR CSR RSR |
| 2008-09-27 | Mount Greylock Regional School | 8000m | 31:38 | 173rd · 8th on team | 93.1 | +1.0% | SR CSR |
| 2008-09-13 | Smith College | 5000m | 19:11.1 | 58th · 12th on team | 95.4 | +2.4% | ★PR ★CR SR CSR RSR |
| 2008-09-06 | Wickham Park | 5000m | 19:57 | 112th · 11th on team | 89.3 | +1.2% | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Mount Greylock Regional School | 8000m | 30:59 | 181st · 3rd on team | 95.8 | +1.0% | ★CR R CSR RSR |
| 2007-10-07 | Stanley Park | 8000m | 31:12 | 118th · 11th on team | 93.0 | -2.6% | CR CSR |
| 2007-09-29 | Gordon College | 8000m | 30:39 | 84th · 11th on team | 95.0 | -1.9% | PR CR R SR CSR RSR |
| 2007-09-22 | Harkness Memorial State Park | 8000m | 31:03 | 171st · 11th on team | 92.6 | -2.6% | PR ★CR R SR CSR RSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 32:53.8 | 199th · 13th on team | 91.3 | +1.5% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | New England Alliance Championships | 10-km | 38:53.12 | 18th · 4th on team | 87.7 | -1.7% | ★PR SR |
| 2009-04-18 | Meet results → | Men's 3000 Steeplechase | 11:19.66 | 6th · 1st on team | — | — | SR |
| 2009-04-11 | U Mass Spring Meet | 5000m | 17:51.71 | 27th · 1st on team | 94.0 | -0.8% | ★PR SR |
| 2009-04-04 | CGA Spring Invitational | 3ksteeple | 11:51.69 | 10th · 2nd on team | — | 0.0% | ★PR SR |
| 2009-03-28 | Coast Guard vs Springfield/Westfield State | 1500m | 4:35.43 | 15th · 2nd on team | 95.3 | 0.0% | ★PR SR |
| 2009-02-14 | New England Allliance | 1000m | 2:45.52 | 10th · 2nd on team | 99.5 | -1.3% | ★PR SR |
| 2009-02-07 | Smith Tartan Invitational | 800m | 2:08.37 | 13th · 2nd on team | 99.9 | -0.8% | ★PR ★R SR RSR |
| 2009-01-31 | Race results → | 1000m | 2:48.86 | 9th · 3rd on team | 96.9 | — | |
| 2009-01-24 | Springfield 5-Way Meet | 1mile | 5:03.05 | 11th · 4th on team | 94.6 | -0.9% | |
| 2008-12-11 | Race results → | 1000m | 2:45.94 | 3rd · 1st on team | 98.8 | — | PR SR RSR |
| 2008-12-06 | Springfield College Invitational | 1mile | 4:56.06 | 7th · 3rd on team | 97.0 | -0.9% | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-26 | Meet results → | Men's 10,000 Meters | 37:44.3 | 11th · 3rd on team | 90.0 | — | ★PR SR |
| 2008-04-05 | Meet results → | Men's 1500 Meters | 4:37.12 | 37th · 4th on team | 96.8 | — | ★PR SR |
| 2008-03-29 | Meet results → | Men's 3000 Steeplechase | 10:37 | 5th · 2nd on team | — | — | ★PR SR |
| 2008-02-16 | Little East/Alliance Championships | 1000m | 2:46.34 | 18th · 3rd on team | 99.2 | -1.3% | PR R SR RSR |
| 2008-02-09 | Smith Tartan Invitational | 1mile | 4:57.35 | 18th · 3rd on team | 96.7 | -0.8% | PR SR |
| 2008-01-26 | Meet results → | Men's 800 Meters | 2:13.93 | 15th · 3rd on team | 97.0 | — | ★PR R SR RSR |
| 2007-12-08 | Smith Invitational | 1000m | 2:51.59 | 5th · 2nd on team | 96.4 | -0.8% | PR R SR RSR |