Racecast

Kate Cennamo

Westfield State (MA) · - · NCAA DIIIMIDEASTMASCAC · Compare head to head

Athlete rating 94.6 2010 TF season
Best race 95.6 TF
Races 43
Seasons 6 2006 — 2011

RankedNation #10203·NCAA DIII #4166·MIDEAST #626·MASCAC #46·MA #661·Team #29 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 16 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 89.0

Westfield State (MA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Stanley Park 5000m 23:30.9 203rd · 24th on team 89.0 -0.016 SR CSR RSR

2009 XC 90.2

Westfield State (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Mount Greylock Regional School 6000m 28:46.1 191st · 6th on team 92.2 +0.030 SR CSR RSR
2009-10-31 Keene State College 5000m 23:14.8 73rd · 16th on team 90.8 -0.006 ★CR CSR
2009-10-24 Stanley Park 5000m 23:34 49th · 17th on team 88.6 -0.016
2009-10-10 Stanley Park 5000m 23:11.1 111th · 8th on team 90.5 -0.016 SR CSR
2009-09-26 Franklin Park 5000m 23:29.5 156th · 11th on team 92.0 +0.015 ★CR SR CSR RSR
2009-09-19 Dickinson College 4000m 18:36.8 106th · 1st on team 90.1 +0.001 ★PR ★CR SR CSR RSR
2009-09-12 Smith College 5000m 25:09.3 67th · 13th on team 87.3 +0.048 ★CR SR CSR RSR

2008 XC 84.3

Westfield State (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Stanley Park 5000m 23:14.8 73rd · 16th on team 90.0 -0.016 SR CSR RSR
2008-10-11 Stanley Park 5000m 24:48.1 147th · 20th on team 84.8 -0.016 CSR
2008-10-04 Gordon College 5000m 26:07 214th · 20th on team 80.1 -0.015 ★CR CSR
2008-09-20 UMass Dartmouth Cross Country Course 5000m 23:38 121st · 8th on team 87.2 -0.019 ★CR SR CSR RSR
2008-09-06 Wickham Park 4000m 22:41 148th · 18th on team 79.5 +0.095 PR ★CR SR CSR RSR

2007 XC 91.8

Westfield State (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Mount Greylock Regional School 6000m 27:53 169th · 7th on team 94.6 +0.030 ★PR ★CR R SR CSR RSR
2007-10-07 Stanley Park 5000m 23:00 110th · 15th on team 91.4 -0.016 ★PR ★CR SR CSR
2007-09-29 Gordon College 4988m 22:35 97th · 13th on team 92.9 -0.015 ★PR ★CR SR CSR RSR
2007-09-22 Harkness Memorial State Park 6000m 28:50 141st · 15th on team 89.1 +0.000 ★CR SR CSR
2007-09-15 Van Cortlandt Park 5000m 24:11 160th · 14th on team 91.1 +0.045 ★CR SR CSR RSR

2006 XC 90.3

Westfield State (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Mount Greylock Regional School 6000m 28:41 182nd · 5th on team 93.1 +0.030 PR CR R SR CSR RSR
2006-10-21 Stanley Park 5000m 23:41 29th · 14th on team 89.6 -0.016 PR CR R SR CSR RSR
2006-10-07 Stanley Park 5000m 23:56 104th · 15th on team 88.1 -0.016 PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 93.1

Westfield State (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 Little East Conference/Alliance Championships 3ksteeple 14:46.17 10th · 4th on team — -0.025 SR
2010-04-17 Meet results → Women's 1500 Meters 5:52.79 20th · 6th on team 91.7 — ★PR SR
2010-04-10 Meet results → Women's 1500 Meters 5:54.59 11th · 4th on team 91.3 — PR SR
2010-04-03 CGA Spring Invitational 3ksteeple 14:55.76 11th · 3rd on team — -0.028 SR
2010-03-27 Jerry Gravel Classic 1500m 5:47.75 39th · 3rd on team 92.1 -0.044 ★PR SR
2010-02-13 Race results → 1000m 3:34.49 15th · 4th on team 94.1 — ★PR SR
2010-02-06 Dartmouth Indoor Classic 1000m 3:38.05 34th · 5th on team 93.1 -0.042 PR SR
2010-01-30 Meet results → Women's Mile 6:15.45 10th · 4th on team 95.2 — ★PR SR
2010-01-23 Springfield Invitational III 1000m 3:43.24 17th · 4th on team 91.5 -0.036
2009-12-10 Springfield Invitational II 1000m 3:39.23 10th · 2nd on team 93.2 -0.036 PR SR
2009-12-05 Meet results → Women's 1000 Meters 3:33.97 4th · 2nd on team 95.6 — ★PR ★R SR RSR

2009 TF 89.8

Westfield State (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-25 New England Alliance Championships 3ksteeple 14:20.53 6th · 3rd on team — -0.044 ★PR SR
2009-04-18 Meet results → Women's 3000 Steeplechase 14:18.05 8th · 1st on team — — ★PR SR
2009-04-11 U Mass Spring Meet 1500m 6:02.26 47th · 2nd on team 89.2 -0.036
2009-04-04 CGA Spring Invitational 3ksteeple 14:49.12 8th · 2nd on team — -0.028 PR SR
2009-03-28 Coast Guard vs Springfield/Westfield State 1500m 6:02.17 12th · 4th on team 89.5 -0.028 PR SR
2009-02-14 New England Allliance 1000m 3:44 10th · 3rd on team 90.8 -0.040 PR SR
2009-02-07 Smith Tartan Invitational 1000m 3:48.47 11th · 4th on team 89.5 -0.035
2009-01-31 Race results → 1000m 3:45.93 8th · 4th on team 89.4 —
2009-01-24 Springfield 5-Way Meet 1mile 6:37.04 11th · 5th on team 89.2 -0.036
2008-12-11 Race results → 1000m 3:45.25 4th · 3rd on team 89.7 — PR SR
2008-12-06 Springfield College Invitational 1mile 6:28.12 9th · 4th on team 91.2 -0.036 ★PR SR RSR