Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Colt State Park | 8000m | 28:47 | 95th · 1st on team | 101.2 | -1.9% | ★CR CSR RSR |
| 2008-11-08 | 2008 ECAC Division III Cross Country Championships | 8000m | 28:46.8 | 95th · 1st on team | — | — | ★CR SR CSR |
| 2008-11-01 | Stanley Park | 8000m | 28:47 | 67th · 8th on team | 99.8 | -2.6% | SR CSR RSR |
| 2008-10-11 | Stanley Park | 8000m | 29:41 | 80th · 11th on team | 97.2 | -2.6% | SR CSR RSR |
| 2008-10-04 | Gordon College | 8000m | 29:46 | 80th · 10th on team | 97.1 | -1.9% | ★CR SR CSR RSR |
| 2008-09-27 | Mount Greylock Regional School | 8000m | 31:52 | 178th · 9th on team | 92.5 | +1.0% | SR CSR |
| 2008-09-13 | Smith College | 5000m | 19:00.1 | 53rd · 11th on team | 96.3 | +2.4% | ★PR ★CR SR CSR RSR |
| 2008-09-06 | Wickham Park | 5000m | 19:39 | 105th · 9th on team | 90.7 | +1.2% | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Mount Greylock Regional School | 8000m | 30:13 | 160th · 2nd on team | 98.3 | +1.0% | SR CSR RSR |
| 2007-10-07 | Stanley Park | 8000m | 31:19 | 122nd · 12th on team | 92.7 | -2.6% | CSR |
| 2007-09-29 | Gordon College | 8000m | 31:18 | 103rd · 12th on team | 93.1 | -1.9% | CR SR CSR RSR |
| 2007-09-22 | Harkness Memorial State Park | 8000m | 31:40 | 184th · 12th on team | 90.8 | -2.6% | ★CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 32:20.3 | 189th · 11th on team | 92.9 | +1.5% | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Mount Greylock Regional School | 8000m | 29:35 | 143rd · 2nd on team | 101.4 | +1.0% | ★CR ★R CSR RSR |
| 2006-10-21 | Stanley Park | 8000m | 29:02 | 28th · 11th on team | 99.8 | -2.6% | |
| 2006-10-07 | Stanley Park | 8000m | 28:41 | 43rd · 9th on team | 101.2 | -2.6% | ★PR ★CR R SR CSR RSR |
| 2006-09-09 | Harkness Memorial State Park | 8000m | 32:14 | 306th · 15th on team | 90.0 | -2.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | New England Alliance Championships | 3ksteeple | 10:59.58 | 15th · 2nd on team | — | -1.7% | |
| 2009-04-18 | Race results → | 1500m | 4:31.43 | 27th · 3rd on team | 96.6 | — | |
| 2009-04-11 | U Mass Spring Meet | 3ksteeple | 10:59.11 | 13th · 2nd on team | — | -0.8% | ★PR SR |
| 2009-04-04 | CGA Spring Invitational | 1500m | 4:30.34 | 34th · 2nd on team | 98.2 | 0.0% | ★PR SR |
| 2009-03-28 | Coast Guard vs Springfield/Westfield State | 3ksteeple | 11:02.38 | 3rd · 1st on team | — | 0.0% | PR SR |
| 2009-02-14 | New England Allliance | 3000m | 10:18.97 | 30th · 4th on team | 92.3 | -1.3% | |
| 2009-02-07 | Smith Tartan Invitational | 1mile | 5:02.56 | 21st · 6th on team | 94.9 | -0.8% | |
| 2009-01-24 | Springfield 5-Way Meet | 3000m | 10:26.62 | 22nd · 4th on team | 91.6 | -0.9% | |
| 2008-12-11 | Race results → | 3000m | 9:42.84 | 3rd · 2nd on team | 98.2 | — | ★PR SR |
| 2008-12-06 | Springfield College Invitational | 1mile | 4:49.81 | 5th · 2nd on team | 99.1 | -0.9% | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-26 | Meet results → | Men's 3000 Steeplechase | 10:46.7 | 9th · 3rd on team | — | — | |
| 2008-04-19 | Meet results → | Men's 1500 Meters | 4:38.79 | 9th · 5th on team | 94.2 | — | ★PR SR |
| 2008-04-05 | Meet results → | Men's 5000 Meters | 17:22.3 | 10th · 3rd on team | 98.1 | — | ★PR SR RSR |
| 2008-03-29 | Meet results → | Men's 3000 Steeplechase | 10:46 | 7th · 4th on team | — | — | ★PR SR |
| 2008-02-16 | Little East/Alliance Championships | 1000m | 2:49.28 | 19th · 4th on team | 97.4 | -1.3% | ★PR SR |
| 2008-02-09 | Smith Tartan Invitational | 1000m | 2:55.07 | 17th · 3rd on team | 94.8 | -0.8% | |
| 2008-01-26 | Meet results → | Men's Mile | 5:12.23 | 22nd · 4th on team | 93.0 | — | ★PR SR |
| 2007-12-08 | Smith Invitational | 1000m | 2:49.52 | 4th · 1st on team | 97.6 | -0.8% | PR SR RSR |