Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | Stanley Park | 5000m | 22:54.8 | 158th · 14th on team | 91.3 | -0.016 | SR CSR RSR |
| 2010-10-02 | Gordon College | 4908m | 23:24 | 160th · 14th on team | 88.2 | -0.003 | ★PR ★CR SR CSR RSR |
| 2010-09-25 | Williams College | 5000m | 25:44 | 60th · 7th on team | 86.2 | +0.042 | ★CR CSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 5000m | 23:19 | 128th · 128th on team | 87.9 | -0.019 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Mount Greylock Regional School | 6000m | 28:51.2 | 198th · 7th on team | 91.9 | +0.030 | SR CSR |
| 2009-10-31 | Keene State College | 5000m | 22:00.5 | 45th · 13th on team | 95.9 | -0.006 | ★CR SR CSR RSR |
| 2009-10-24 | Stanley Park | 5000m | 22:55.2 | 38th · 14th on team | 91.1 | -0.016 | SR CSR RSR |
| 2009-10-10 | Stanley Park | 5000m | 23:28.6 | 120th · 9th on team | 89.4 | -0.016 | SR CSR RSR |
| 2009-09-26 | Franklin Park | 5000m | 24:16.1 | 172nd · 13th on team | 89.1 | +0.015 | ★CR SR CSR RSR |
| 2009-09-19 | Dickinson College | 4000m | 18:51.4 | 118th · 2nd on team | 88.9 | +0.001 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Smith College | 5000m | 25:27.6 | 72nd · 15th on team | 86.3 | +0.048 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Colt State Park | 6000m | 28:20 | 193rd · 6th on team | 91.8 | +0.004 | ★CR SR CSR |
| 2008-11-08 | 2008 ECAC Division III Cross Country Championships | 6000m | 28:19.7 | 193rd · 6th on team | — | — | ★CR SR CSR |
| 2008-11-01 | Stanley Park | 5000m | 22:00.5 | 45th · 13th on team | 95.0 | -0.016 | PR ★CR SR CSR RSR |
| 2008-10-11 | Stanley Park | 5000m | 22:33.8 | 85th · 13th on team | 93.2 | -0.016 | CSR RSR |
| 2008-10-04 | Gordon College | 5000m | 22:27 | 111th · 12th on team | 93.2 | -0.015 | ★CR SR CSR RSR |
| 2008-09-27 | Mount Greylock Regional School | 5000m | 24:08 | 58th · 4th on team | 91.0 | +0.045 | ★CR CSR RSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 5000m | 23:05 | 105th · 6th on team | 89.3 | -0.019 | ★CR SR CSR |
| 2008-09-13 | Smith College | 5000m | 24:44.8 | 82nd · 13th on team | 89.9 | +0.048 | ★CR SR CSR RSR |
| 2008-09-06 | Wickham Park | 4000m | 21:38 | 128th · 13th on team | 83.3 | +0.095 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 6000m | 26:29.2 | 216th · 6th on team | 97.2 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2007-11-03 | Mount Greylock Regional School | 6000m | 27:16 | 152nd · 4th on team | 96.8 | +0.030 | PR ★CR R SR CSR RSR |
| 2007-10-07 | Stanley Park | 5000m | 22:21 | 84th · 10th on team | 94.1 | -0.016 | PR CR SR CSR |
| 2007-09-29 | Gordon College | 4988m | 21:51 | 73rd · 9th on team | 96.0 | -0.015 | ★PR ★CR R SR CSR RSR |
| 2007-09-22 | Harkness Memorial State Park | 6000m | 28:10 | 127th · 11th on team | 91.2 | +0.000 | PR CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 5000m | 23:08 | 124th · 9th on team | 95.1 | +0.045 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-12 | Little East and NE Alliance Championships | 1000m | 3:41.39 | 21st · 5th on team | 92.2 | -0.040 | |
| 2011-02-05 | Dartmouth Classic | 800m | 2:52.73 | 26th · 4th on team | 91.1 | -0.042 | |
| 2011-01-22 | Springfield Meet | 1000m | 3:51.27 | 16th · 1st on team | 88.6 | -0.036 | |
| 2010-12-11 | Bowdoin Tri | 800m | 2:45.04 | 6th · 3rd on team | 95.2 | -0.041 | SR RSR |
| 2010-12-04 | Springfield 5-Way Meet | 1000m | 3:38.75 | 5th · 1st on team | 93.3 | -0.036 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | Little East Conference/Alliance Championships | 800m | 2:36.76 | 20th · 4th on team | 100.2 | -0.026 | |
| 2010-04-03 | CGA Spring Invitational | 1500m | 5:53.99 | 30th · 4th on team | 91.5 | -0.028 | ★PR SR |
| 2010-03-27 | Jerry Gravel Classic | 800m | 2:42.59 | 44th · 4th on team | 95.0 | -0.044 | |
| 2010-02-13 | Race results → | 1000m | 3:30.19 | 13th · 3rd on team | 96.1 | — | |
| 2010-02-06 | Dartmouth Indoor Classic | 1000m | 3:25.54 | 29th · 3rd on team | 98.7 | -0.042 | ★PR SR |
| 2010-01-23 | Springfield Invitational III | 1000m | 3:32.86 | 12th · 3rd on team | 95.9 | -0.036 | SR |
| 2009-12-10 | Springfield Invitational II | 800m | 2:35.83 | 3rd · 1st on team | 101.4 | -0.036 | ★R SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | New England Alliance Championships | 10-km | 54:05.76 | 10th · 2nd on team | — | -0.044 | ★PR SR |
| 2009-04-11 | U Mass Spring Meet | 800m | 2:41.71 | 39th · 1st on team | 96.3 | -0.036 | |
| 2009-04-04 | CGA Spring Invitational | 800m | 2:39.62 | 24th · 2nd on team | 99.0 | -0.028 | RSR |
| 2009-03-28 | Coast Guard vs Springfield/Westfield State | 800m | 2:42.96 | 6th · 1st on team | 95.9 | -0.028 | |
| 2009-02-14 | New England Allliance | 800m | 2:39.45 | 10th · 2nd on team | 98.7 | -0.040 | SR RSR |
| 2009-02-07 | Smith Tartan Invitational | 1000m | 3:27.7 | 7th · 1st on team | 98.4 | -0.035 | PR SR RSR |
| 2009-01-31 | Race results → | 1000m | 3:33.08 | 6th · 3rd on team | 94.8 | — | PR SR |
| 2009-01-24 | Springfield 5-Way Meet | 1mile | 6:22.2 | 9th · 4th on team | 92.6 | -0.036 | |
| 2008-12-11 | Race results → | 800m | 2:40.09 | 5th · 1st on team | 97.5 | — | SR RSR |
| 2008-12-06 | Springfield College Invitational | 1mile | 6:14.34 | 4th · 2nd on team | 94.6 | -0.036 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-08 | Smith Invitational | 800m | 2:35.69 | 3rd · 2nd on team | 100.9 | -0.035 | ★PR R SR RSR |