Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Colt State Park | 8000m | 28:07.5 | 77th · 2nd on team | 100.8 | -0.152 | ★CR CSR |
| 2010-10-30 | Moore State Park | 8046m | 28:28.8 | 37th · 9th on team | 104.5 | -0.117 | ★CR SR CSR RSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 8000m | 27:27 | 113th · 113th on team | 101.7 | -0.162 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 27:30.3 | 112th · 4th on team | 105.6 | -0.140 | ★CR CSR |
| 2009-10-31 | Franklin Park | 8000m | 27:40 | 19th · 6th on team | 105.3 | -0.139 | |
| 2009-10-18 | U Albany Campus Course | 8000m | 26:47.4 | 111th · 4th on team | 105.9 | -0.153 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 26:47.4 | 111th · 4th on team | 106.8 | -0.153 | PR CR SR CSR |
| 2009-10-10 | Franklin Park | 8000m | 27:27 | 230th · 5th on team | 105.8 | -0.139 | PR ★CR SR CSR |
| 2009-09-26 | Mount Greylock Regional School | 8000m | 27:52 | 50th · 5th on team | 106.7 | -0.122 | PR ★CR SR CSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 26:34 | 73rd · 3rd on team | 107.1 | -0.162 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Colt State Park | 8000m | 30:11 | 176th · 6th on team | 95.6 | -0.152 | CR CSR |
| 2008-11-08 | 2008 ECAC Division III Cross Country Championships | 8000m | 30:10.8 | 176th · 6th on team | — | — | ★CR CSR |
| 2008-11-01 | Massachusetts Institute of Technology | 8000m | 28:41 | 56th · 9th on team | 103.1 | -0.127 | PR ★CR SR CSR RSR |
| 2008-10-11 | Franklin Park | 8000m | 29:09 | 210th · 6th on team | 100.5 | -0.139 | CR SR CSR |
| 2008-09-27 | Mount Greylock Regional School | 8000m | 30:20 | 138th · 13th on team | 96.8 | -0.122 | SR CSR |
| 2008-09-13 | Smith College | 5000m | 18:47.4 | 45th · 5th on team | 100.8 | -0.075 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Mount Greylock Regional School | 8000m | 28:56 | 99th · 2nd on team | 102.4 | -0.122 | PR CR SR CSR |
| 2007-10-27 | Smith College | 8000m | 29:23.7 | 61st · 10th on team | 102.6 | -0.111 | PR ★CR SR CSR |
| 2007-10-06 | Franklin Park | 8000m | 31:19 | 221st · 7th on team | 93.6 | -0.139 | CR CSR |
| 2007-09-22 | Mount Greylock Regional School | 8000m | 30:23 | 85th · 7th on team | 98.3 | -0.122 | PR CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 28:00 | 52nd · 2nd on team | 103.6 | -0.162 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | NEWMAC Championships | 10-km | 34:09.56 | 3rd · 2nd on team | 98.7 | -0.033 | |
| 2011-04-16 | Springfield vs Coast Guard and WPI | 5000m | 15:58.12 | 4th · 3rd on team | 105.8 | -0.039 | RSR |
| 2011-04-09 | Springfield vs Middlebury and Bowdoin | 5000m | 15:55.44 | 10th · 3rd on team | 105.5 | -0.039 | ★PR SR RSR |
| 2011-04-02 | Snowflake Classic | 10-km | 33:48.6 | 5th · 1st on team | 100.8 | -0.037 | SR |
| 2011-02-05 | Springfield 6-Way Meet | 3000m | 9:25.61 | 8th · 3rd on team | 101.5 | -0.042 | RSR |
| 2011-01-29 | Bowdoin Tri | 3000m | 9:25.49 | 11th · 1st on team | 100.8 | -0.049 | SR RSR |
| 2011-01-22 | Springfield Meet | 5000m | 16:45.39 | 11th · 2nd on team | 100.7 | -0.042 | SR RSR |
| 2010-12-04 | Springfield 5-Way Meet | 3000m | 10:20.23 | 20th · 5th on team | 92.3 | -0.042 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | NEWMAC Championships | 10-km | 33:24.72 | 4th · 1st on team | 104.5 | -0.039 | ★PR SR |
| 2010-04-17 | Meet results → | Men's 1500 Meters | 4:20.59 | 17th · 9th on team | — | — | ★PR SR |
| 2010-04-10 | Coast Guard Tri | 5000m | 16:04.61 | 9th · 3rd on team | 105.6 | -0.033 | PR SR RSR |
| 2010-04-03 | Middlebury Tri | 5000m | 16:25.44 | 5th · 2nd on team | 103.5 | -0.028 | PR SR RSR |
| 2010-02-13 | BU Valentine Invitational | 3000m | 9:24.5 | 164th · 2nd on team | 101.1 | -0.057 | |
| 2010-02-06 | Race results → | 3000m | 9:16.63 | 5th · 2nd on team | — | — | |
| 2010-01-30 | Bowdoin Invitational | 1mile | 4:36.28 | 10th · 3rd on team | 102.8 | -0.049 | ★PR SR |
| 2010-01-30 | Bowdoin Invitational | 1000m | 2:52.71 | 13th · 3rd on team | 95.0 | -0.049 | ★PR SR |
| 2010-01-23 | Springfield Invitational III | 3000m | 9:15.31 | 8th · 1st on team | 103.1 | -0.042 | ★PR SR RSR |
| 2009-12-10 | Springfield Invitational II | 3000m | 9:23.69 | 8th · 3rd on team | 101.7 | -0.042 | PR SR RSR |
| 2009-12-05 | Meet results → | Men's 5000 Meters | 16:16.74 | 7th · 3rd on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-07 | Tufts Indoor Invitational #3 | 5000m | 16:31.76 | 10th · 3rd on team | 101.9 | -0.047 | PR SR RSR |
| 2009-01-24 | Springfield 5-Way Meet | 3000m | 9:52.22 | 15th · 4th on team | 96.8 | -0.042 | PR SR |
| 2008-12-11 | Race results → | 3000m | 10:00.33 | 4th · 2nd on team | — | — | PR SR |
| 2008-12-06 | Springfield College Invitational | 5000m | 17:23.61 | 2nd · 1st on team | 96.8 | -0.042 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Meet results → | Men's 5000 Meters | 16:29.73 | 3rd · 1st on team | — | — | PR SR |
| 2008-04-11 | Meet results → | Men's 5000 Meters | 17:50.93 | 12th · 3rd on team | — | — | PR SR |