Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 28:31.5 | 170th · 3rd on team | 102.9 | +0.025 | ★CR CSR |
| 2009-11-07 | Mount Greylock Regional School | 8000m | 28:35.4 | 73rd · 1st on team | 103.7 | +0.036 | ★CR CSR |
| 2009-10-31 | Keene State College | 8000m | 28:25 | 24th · 2nd on team | 100.8 | +0.003 | ★CR CSR |
| 2009-10-31 | Keene State College | 8000m | 28:25 | 35th · 2nd on team | 100.8 | +0.003 | |
| 2009-10-17 | Mansfield Hollow State Park | 8000m | 27:12 | 4th · 2nd on team | 106.2 | +0.011 | ★PR ★CR SR CSR RSR |
| 2009-10-10 | Stanley Park | 8000m | 28:01.6 | 38th · 2nd on team | 101.8 | -0.002 | CSR |
| 2009-09-26 | Harkness Memorial State Park | 8000m | 27:44 | 85th · 3rd on team | 103.1 | -0.002 | PR ★CR SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 27:49 | 133rd · 3rd on team | 101.9 | -0.016 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 8000m | 29:38 | 167th · 2nd on team | 100.5 | +0.036 | CR CSR |
| 2008-11-08 | Colt State Park | 8000m | 28:34 | 82nd · 2nd on team | 101.6 | +0.005 | ★CR CSR |
| 2008-11-01 | Stanley Park | 8000m | 27:48.9 | 42nd · 1st on team | 102.8 | -0.002 | PR ★CR R SR CSR RSR |
| 2008-10-11 | Stanley Park | 8000m | 28:53.9 | 55th · 3rd on team | 99.5 | -0.002 | CR SR CSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 27:36 | 120th · 1st on team | 102.4 | -0.016 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 8000m | 28:41.6 | 207th · 2nd on team | 99.6 | -0.002 | PR CR R SR CSR RSR |
| 2007-10-07 | Stanley Park | 8000m | 29:48 | 78th · 2nd on team | 97.0 | -0.002 | PR CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 29:20 | 145th · 4th on team | 98.5 | -0.016 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 8000m | 30:13.2 | 198th · 3rd on team | 96.3 | +0.004 | ★CR CSR |
| 2006-10-07 | Stanley Park | 8000m | 29:50.2 | 81st · 4th on team | 96.9 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | Meet results → | Men's 10,000 Meters | 35:02.26 | 8th · 1st on team | 97.3 | — | SR |
| 2011-04-23 | Springfield Invitational | 5000m | 16:42.64 | 12th · 1st on team | 101.2 | -0.033 | |
| 2011-04-15 | Meet results → | Men's 5000 Meters | 16:30.49 | 1st · 1st on team | 101.9 | — | ★PR SR |
| 2011-04-09 | Elmer Swanson Invitational | 3000m | 9:41.83 | 8th · 2nd on team | 99.3 | -0.026 | |
| 2011-04-02 | CGA Spring Invitational | 5000m | 16:35.36 | 12th · 1st on team | 102.1 | -0.028 | SR RSR |
| 2011-03-26 | BSU Bears Invitational | 5000m | 16:49.49 | 17th · 1st on team | 100.3 | -0.038 | SR |
| 2011-03-19 | Husky Spring Open | 10-km | 35:03.39 | 15th · 1st on team | 97.4 | -0.031 | ★PR SR |
| 2011-02-12 | Little East and NE Alliance Championships | 3000m | 9:37.54 | 23rd · 2nd on team | 99.5 | -0.040 | |
| 2011-02-05 | Springfield 6-Way Meet | 3000m | 9:41.52 | 17th · 2nd on team | 99.2 | -0.036 | |
| 2011-01-29 | Terrier Invitational | 5000m | 17:07.91 | 110th · 1st on team | 96.6 | -0.053 | SR |
| 2010-12-11 | Harvard Open | 3000m | 9:34.1 | 43rd · 1st on team | 100.6 | -0.043 | SR RSR |
| 2010-12-04 | Springfield 5-Way Meet | 1mile | 4:49.61 | 9th · 1st on team | 99.3 | -0.036 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | New England Alliance Championships | 10-km | 36:40.98 | 14th · 1st on team | 93.2 | -0.044 | SR |
| 2009-04-18 | Race results → | 5000m | 16:36.64 | 10th · 1st on team | 101.5 | — | |
| 2009-04-11 | Eastern Invitational | 5000m | 15:16.9 | 3rd · 3rd on team | 110.9 | -0.035 | ★PR ★R SR RSR |
| 2009-04-04 | CGA Spring Invitational | 5000m | 16:32.41 | 11th · 2nd on team | 103.5 | -0.028 | PR R SR RSR |
| 2009-03-21 | Race results → | 5000m | 16:43.72 | 4th · 2nd on team | 100.8 | — | PR SR RSR |
| 2009-02-14 | New England Allliance | 3000m | 9:54.3 | 25th · 3rd on team | 96.5 | -0.040 | |
| 2009-01-31 | Wheaton Invitational | 1mile | 4:48.2 | 11th · 4th on team | 99.1 | -0.044 | ★PR SR RSR |
| 2009-01-24 | Springfield 5-Way Meet | 3000m | 9:45.28 | 12th · 1st on team | 98.4 | -0.036 | SR |
| 2008-12-06 | Springfield College Invitational | 1mile | 4:52.76 | 6th · 1st on team | 98.4 | -0.036 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-26 | Meet results → | Men's 10,000 Meters | 35:08.78 | 8th · 1st on team | 97.0 | — | |
| 2008-04-19 | Meet results → | Men's 5000 Meters | 16:47.51 | 8th · 1st on team | 100.0 | — | PR SR |
| 2008-04-05 | Meet results → | Men's 800 Meters | 2:10.76 | 42nd · 2nd on team | 99.7 | — | ★PR SR |
| 2008-04-05 | Meet results → | Men's 1500 Meters | 4:28.02 | 28th · 1st on team | 100.4 | — | ★PR SR |
| 2008-03-29 | Meet results → | Men's 10,000 Meters | 34:23.42 | 10th · 1st on team | 99.1 | — | ★PR SR |
| 2008-02-16 | Little East/Alliance Championships | 3000m | 9:32.38 | 23rd · 1st on team | 100.5 | -0.040 | ★PR R SR RSR |
| 2008-01-19 | Meet results → | Men's 1000 Meters | 2:53.45 | 12th · 3rd on team | 97.0 | — | ★PR SR RSR |
| 2007-12-08 | Meet results → | Men's 5000 Meters | 17:17.39 | 22nd · 1st on team | 96.4 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Meet results → | Men's 10,000 Meters | 39:48.08 | 17th · 1st on team | 85.6 | — | PR SR |
| 2007-04-21 | Meet results → | Men's 1500 Meters | 4:39.68 | 15th · 3rd on team | 93.8 | — | PR SR |
| 2007-03-31 | Race results → | 10-km | 36:38.98 | 10th · 1st on team | 93.0 | — | PR SR |
| 2007-02-10 | Meet results → | Men's 3000 Meters | 9:59.86 | 22nd · 1st on team | 96.2 | — | ★PR SR |
| 2007-02-03 | Meet results → | Men's Mile | 4:57.18 | 32nd · 2nd on team | 96.8 | — | ★PR SR RSR |