Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 29:46.9 | 223rd · 5th on team | 98.6 | +0.025 | ★CR CSR |
| 2009-10-31 | Keene State College | 8000m | 29:42 | 52nd · 5th on team | 96.5 | +0.003 | ★CR CSR |
| 2009-10-31 | Keene State College | 8000m | 29:42 | 74th · 5th on team | 96.5 | +0.003 | |
| 2009-10-17 | Mansfield Hollow State Park | 8000m | 28:34 | 10th · 5th on team | 101.1 | +0.011 | ★PR ★CR SR CSR RSR |
| 2009-10-10 | Stanley Park | 8000m | 29:17.8 | 74th · 5th on team | 97.3 | -0.002 | SR CSR RSR |
| 2009-09-26 | Harkness Memorial State Park | 8000m | 29:45 | 147th · 9th on team | 96.1 | -0.002 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Colt State Park | 8000m | 30:21 | 186th · 7th on team | 95.6 | +0.005 | ★CR CSR |
| 2008-11-01 | Stanley Park | 8000m | 28:50 | 69th · 4th on team | 99.2 | -0.002 | ★CR SR CSR RSR |
| 2008-10-11 | Stanley Park | 8000m | 29:54.5 | 90th · 5th on team | 96.1 | -0.002 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 8000m | 28:48.5 | 211th · 3rd on team | 99.2 | -0.002 | PR ★CR SR CSR |
| 2007-10-07 | Stanley Park | 8000m | 30:50 | 111th · 5th on team | 93.8 | -0.002 | SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 29:03 | 139th · 3rd on team | 99.4 | -0.016 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 8000m | 30:11 | 195th · 2nd on team | 96.4 | +0.004 | ★CR R CSR RSR |
| 2006-10-07 | Stanley Park | 8000m | 30:05.8 | 85th · 6th on team | 96.1 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | New England Alliance Championships | 3ksteeple | 10:46.94 | 13th · 2nd on team | — | -0.044 | ★PR SR |
| 2009-04-18 | Race results → | 3ksteeple | 10:48.23 | 5th · 2nd on team | — | — | PR SR |
| 2009-04-11 | Eastern Invitational | 800m | 2:14.04 | 7th · 5th on team | 94.9 | -0.035 | |
| 2009-04-11 | Eastern Invitational | 1500m | 4:34.87 | 4th · 4th on team | 95.9 | -0.035 | ★PR SR |
| 2009-04-04 | CGA Spring Invitational | 3ksteeple | 10:56.94 | 9th · 2nd on team | — | -0.028 | PR SR |
| 2009-03-21 | Race results → | 800m | 2:04.33 | 8th · 1st on team | 102.1 | — | ★PR ★R SR RSR |
| 2009-02-14 | New England Allliance | 600m | 1:30.08 | 11th · 1st on team | — | -0.040 | |
| 2009-01-31 | Wheaton Invitational | 1mile | 4:57.94 | 19th · 5th on team | 95.8 | -0.044 | ★PR SR RSR |
| 2009-01-24 | Springfield 5-Way Meet | 1000m | 2:57.67 | 11th · 2nd on team | 93.4 | -0.036 | ★PR SR RSR |
| 2008-12-06 | Springfield College Invitational | 600m | 1:28.01 | 3rd · 1st on team | — | -0.036 | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | Meet results → | Men's 400 Hurdles | 1:01.49 | 21st · 2nd on team | — | — | ★PR SR |
| 2008-04-26 | Meet results → | Men's 3000 Steeplechase | 11:41.8 | 15th · 2nd on team | — | — | |
| 2008-04-26 | Meet results → | Men's 400 Hurdles | 1:03.5 | 18th · 3rd on team | — | — | PR SR |
| 2008-04-19 | Meet results → | Men's 800 Meters | 2:08.28 | 10th · 2nd on team | 99.1 | — | |
| 2008-04-05 | Meet results → | Men's 3000 Steeplechase | 11:30.21 | 4th · 2nd on team | — | — | SR |
| 2008-03-29 | Meet results → | Men's 800 Meters | 2:09.37 | 15th · 1st on team | 98.3 | — | |
| 2008-03-22 | Meet results → | Men's 1500 Meters | 4:38.86 | 22nd · 2nd on team | 96.5 | — | SR |
| 2008-01-19 | Meet results → | Men's Mile | 5:05.4 | 12th · 2nd on team | 95.4 | — | ★PR SR |
| 2007-12-08 | Meet results → | Men's 800 Meters | 2:06.06 | 36th · 2nd on team | 100.6 | — | ★PR R SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Meet results → | Men's 3000 Steeplechase | 11:18.45 | 10th · 2nd on team | — | — | ★PR SR |
| 2007-04-28 | Meet results → | Men's 800 Meters | 2:12.23 | 21st · 3rd on team | 95.9 | — | |
| 2007-04-21 | Meet results → | Men's 1500 Meters | 4:35.15 | 11th · 2nd on team | 95.4 | — | ★PR SR |
| 2007-03-31 | Race results → | 800m | 2:10.47 | 44th · 4th on team | 97.2 | — | PR SR |
| 2007-02-10 | Meet results → | Men's 800 Meters | 2:08.86 | 12th · 2nd on team | 99.8 | — | PR R SR RSR |
| 2007-02-03 | Meet results → | Men's 800 Meters | 2:09.01 | 27th · 2nd on team | 99.7 | — | PR R SR RSR |
| 2007-01-20 | Meet results → | Men's 1000 Meters | 2:52.44 | 8th · 2nd on team | 97.3 | — | ★PR R SR RSR |