Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Van Cortlandt Park | 8000m | 28:35.1 | 45th · 7th on team | 104.2 | +0.042 | ★CR CSR |
| 2009-10-17 | University of AR XC course | 10000m | 33:29.8 | 149th · 5th on team | 108.3 | +0.033 | SR CSR |
| 2009-10-09 | Don Baker Course | 8000m | 26:41.5 | 5th · 4th on team | 110.1 | +0.030 | ★CR SR CSR RSR |
| 2009-10-03 | Edgebrook Municipal Golf Course | 8000m | 27:51.7 | 56th · 7th on team | 104.1 | +0.026 | CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 27:34.1 | 125th · 3rd on team | 109.1 | +0.047 | CSR RSR |
| 2009-09-19 | Pioneers Park | 8000m | 27:12.4 | 76th · 7th on team | 109.0 | +0.041 | SR CSR RSR |
| 2009-09-05 | Don Baker Course | 8000m | 27:19.4 | 14th · 5th on team | 107.9 | +0.030 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | University of AR XC course | 10000m | 32:25.9 | 90th · 2nd on team | 112.7 | +0.033 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-04 | Edgebrook Municipal Golf Course | 8000m | 26:53 | 21st · 2nd on team | 109.5 | +0.026 | ★CR SR CSR RSR |
| 2008-09-20 | Pioneers Park | 8000m | 27:20.3 | 58th · 2nd on team | 108.9 | +0.041 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 26:55.6 | 32nd · 1st on team | 111.4 | +0.047 | ★CR R CSR RSR |
| 2007-09-15 | Pioneers Park | 8000m | 26:34.6 | 39th · 2nd on team | 110.9 | +0.041 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 27:49.3 | 120th · 4th on team | 108.6 | +0.047 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Great West Conference Championship | 5000m | 16:00.08 | 12th · 2nd on team | 105.6 | -0.023 | |
| 2010-05-15 | Great West Conference Championship | 3ksteeple | 9:51.09 | 5th · 1st on team | — | -0.023 | |
| 2010-05-08 | Race results → | 1500m | 4:19.91 | 10th · 3rd on team | — | — | SR |
| 2010-05-01 | Howard Wood Relays | 3ksteeple | 10:05.57 | 13th · 1st on team | — | -0.031 | |
| 2010-04-23 | Kip Janvrin Open | 5000m | 15:54.26 | 17th · 2nd on team | 106.3 | -0.034 | |
| 2010-04-17 | Mt. SAC Relays | 3ksteeple | 9:44.8 | 14th · 1st on team | — | -0.044 | ★PR SR |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 15:52.23 | 14th · 1st on team | — | — | ★PR SR |
| 2010-04-10 | Meet results → | Men's 3000 Steeplechase | 9:55.24 | 11th · 1st on team | — | — | ★PR SR |
| 2010-02-27 | Great West Conference Championship | 3000m | 9:14.94 | 14th · 2nd on team | 104.1 | -0.032 | |
| 2010-02-27 | Great West Conference Championship | 5000m | 15:53.15 | 11th · 3rd on team | 107.3 | -0.032 | SR RSR |
| 2010-02-19 | Meet results → | Men's Mile | 4:31.18 | 28th · 3rd on team | — | — | ★PR SR |
| 2010-02-13 | ISU Classic | 3000m | 8:55.57 | 9th · 1st on team | 106.2 | -0.040 | SR |
| 2010-02-13 | ISU Classic | 1mile | 4:40.96 | 53rd · 3rd on team | 100.8 | -0.040 | |
| 2010-02-06 | John Dalton Invite | 1mile | 4:31.03 | 2nd · 2nd on team | 106.5 | -0.032 | SR RSR |
| 2010-01-29 | Meet results → | Men's 600 Meters | 1:30.2 | 11th · 2nd on team | — | — | ★PR SR |
| 2010-01-29 | Meet results → | Men's Mile | 4:31.33 | 15th · 2nd on team | — | — | PR SR |
| 2010-01-23 | Race results → | 5000m | 16:08.55 | 2nd · 2nd on team | — | — | SR |
| 2010-01-16 | Race results → | 3000m | 9:14.62 | 20th · 1st on team | — | — | SR |
| 2009-12-09 | Race results → | 800m | 2:08.55 | 3rd · 3rd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Great West Championship | 5000m | 16:02.06 | 12th · 3rd on team | 105.1 | -0.033 | |
| 2009-05-16 | Great West Championship | 3ksteeple | 9:45.3 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2009-05-02 | Race results → | 1500m | 4:13.48 | 18th · 2nd on team | — | — | ★PR SR |
| 2009-05-02 | Race results → | 3ksteeple | 9:48.04 | 6th · 1st on team | — | — | PR SR |
| 2009-04-28 | WSC Wildcat Open | 800m | 2:05.48 | 4th · 3rd on team | 103.7 | -0.005 | |
| 2009-04-28 | WSC Wildcat Open | 1500m | 4:16.79 | 4th · 3rd on team | 105.2 | -0.005 | PR SR |
| 2009-04-18 | Race results → | 3ksteeple | 9:56.53 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-11 | Nebraska Invitational | 5000m | 16:02.55 | 7th · 1st on team | 105.4 | -0.032 | |
| 2009-03-02 | Great West Indoor Track & Field Championships | 3000m | 9:10.66 | 12th · 2nd on team | 105.0 | -0.032 | |
| 2009-03-02 | Great West Indoor Track & Field Championships | 5000m | 15:33.32 | 7th · 1st on team | 109.7 | -0.032 | ★PR SR RSR |
| 2009-02-20 | Race results → | 1mile | 4:30.5 | 13th · 2nd on team | — | — | |
| 2009-02-14 | ISU Track and Field Classic Day 3 | 1mile | 4:27.13 | 35th · 2nd on team | 106.1 | -0.040 | ★PR SR |
| 2009-02-13 | ISU Track and Field Classic Days 1 and 2 | 3000m | 8:52.93 | 11th · 2nd on team | 106.8 | -0.040 | ★PR SR |
| 2009-02-07 | Bill Hillenbrand Invite | 800m | 2:03.73 | 13th · 4th on team | 104.2 | -0.032 | ★PR SR |
| 2009-01-31 | Race results → | 800m | 2:04.38 | 11th · 2nd on team | — | — | PR SR |
| 2009-01-31 | Race results → | 1mile | 4:33.45 | 12th · 1st on team | — | — | PR SR |
| 2009-01-24 | Graphic Edge Alumni Invite | 5000m | 15:37.98 | 3rd · 1st on team | 109.2 | -0.032 | PR SR RSR |
| 2009-01-17 | Race results → | 3000m | 9:27.95 | 4th · 1st on team | — | — | |
| 2009-01-17 | Race results → | 1mile | 4:40.21 | 7th · 1st on team | — | — | |
| 2008-12-10 | Race results → | 1mile | 4:36.43 | 8th · 3rd on team | — | — | PR SR |
| 2008-12-10 | Race results → | 3000m | 9:17.09 | 3rd · 2nd on team | — | — | PR SR |