Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Van Cortlandt Park | 8000m | 27:05.3 | 15th · 2nd on team | 110.2 | +1.5% | ★CR CSR |
| 2009-10-17 | University of AR XC course | 10000m | 32:17.6 | 85th · 1st on team | 112.4 | +0.4% | SR CSR |
| 2009-10-09 | Don Baker Course | 8000m | 25:48.9 | 1st · 1st on team | 114.1 | +0.4% | ★PR ★CR SR CSR |
| 2009-10-03 | Edgebrook Municipal Golf Course | 8000m | 26:27 | 13th · 1st on team | 109.7 | -0.2% | ★CR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 27:35.9 | 126th · 4th on team | 109.0 | +1.7% | CSR |
| 2009-09-19 | Pioneers Park | 8000m | 25:51.1 | 18th · 1st on team | 114.7 | +1.3% | PR ★CR ★R SR CSR RSR |
| 2009-09-05 | Don Baker Course | 8000m | 26:07.9 | 1st · 1st on team | 113.1 | +0.4% | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | University of AR XC course | 10000m | 32:06.3 | 76th · 1st on team | 113.9 | +0.4% | ★PR ★CR R SR CSR RSR |
| 2008-10-04 | Edgebrook Municipal Golf Course | 8000m | 26:29 | 12th · 1st on team | 111.2 | -0.2% | PR CR SR CSR RSR |
| 2008-09-20 | Pioneers Park | 8000m | 27:10.1 | 51st · 1st on team | 109.7 | +1.3% | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 26:57.1 | 36th · 2nd on team | 111.3 | +1.7% | ★CR R CSR RSR |
| 2007-09-15 | Pioneers Park | 8000m | 26:41.2 | 44th · 3rd on team | 110.6 | +1.3% | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 27:09.5 | 62nd · 3rd on team | 111.2 | +1.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Great West Conference Championship | 800m | 1:55.63 | 13th · 3rd on team | 110.8 | +0.6% | ★PR SR |
| 2010-05-15 | Great West Conference Championship | 5000m | 15:15.21 | 4th · 1st on team | 110.7 | +0.6% | |
| 2010-05-15 | Great West Conference Championship | 1500m | 4:17.46 | 12th · 1st on team | 103.0 | +0.6% | |
| 2010-05-15 | Great West Conference Championship | 800m | 2:00.54 | 21st · 5th on team | 106.3 | +0.6% | |
| 2010-05-08 | Race results → | 1500m | 3:56.55 | 3rd · 1st on team | 110.8 | — | ★PR SR |
| 2010-05-01 | Howard Wood Relays | 1500m | 4:03.46 | 10th · 1st on team | 108.9 | -0.3% | |
| 2010-04-23 | Kip Janvrin Open | 5000m | 14:54.95 | 2nd · 1st on team | 113.1 | -0.6% | ★PR SR RSR |
| 2010-04-17 | Mt. SAC Relays | 1500m | 4:00.19 | 84th · 1st on team | 108.2 | -1.5% | |
| 2010-04-16 | Meet results → | Men's 800 Meters | 1:57.68 | 26th · 2nd on team | 107.5 | — | |
| 2010-04-10 | Race results → | 1500m | 3:59.13 | 4th · 1st on team | 109.6 | — | PR SR |
| 2010-02-27 | Great West Conference Championship | 1mile | 4:20.58 | 5th · 1st on team | 110.7 | -0.2% | |
| 2010-02-27 | Great West Conference Championship | 3000m | 8:34.82 | 1st · 1st on team | 112.2 | -0.2% | ★PR SR |
| 2010-02-27 | Great West Conference Championship | 5000m | 15:17.47 | 4th · 1st on team | 111.5 | -0.2% | PR SR |
| 2010-02-27 | Great West Conference Championship | 800m | 1:58.53 | 5th · 3rd on team | 108.7 | -0.2% | PR SR |
| 2010-02-19 | Meet results → | Men's 800 Meters | 1:57.58 | 19th · 2nd on team | 108.0 | — | ★PR SR |
| 2010-02-13 | ISU Classic | 1mile | 4:15.59 | 1st · 1st on team | 110.6 | -1.1% | ★PR SR |
| 2010-02-06 | John Dalton Invite | 1000m | 2:37.04 | 1st · 1st on team | 106.0 | -0.2% | ★PR SR |
| 2010-01-29 | Meet results → | Men's 3000 Meters | 8:32.29 | 12th · 1st on team | 112.2 | — | ★PR SR RSR |
| 2010-01-23 | Race results → | 1mile | 4:21.07 | 1st · 1st on team | 108.8 | — | |
| 2010-01-16 | Race results → | 1mile | 4:18.13 | 1st · 1st on team | 110.0 | — | PR SR RSR |
| 2009-12-09 | Race results → | 2000m | 5:44.9 | 1st · 1st on team | 105.3 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Great West Championship | 1500m | 4:07.15 | 10th · 1st on team | 105.5 | -1.1% | |
| 2009-05-16 | Great West Championship | 5000m | 15:48.87 | 10th · 1st on team | 105.7 | -1.1% | |
| 2009-05-16 | Great West Championship | 10-km | 32:39.51 | 3rd · 1st on team | 103.6 | -1.1% | |
| 2009-05-02 | Race results → | 1500m | 4:02.23 | 8th · 1st on team | 108.3 | — | PR SR |
| 2009-04-28 | WSC Wildcat Open | 800m | 2:04.43 | 3rd · 2nd on team | 104.5 | +2.5% | |
| 2009-04-28 | WSC Wildcat Open | 1500m | 4:10.99 | 2nd · 1st on team | 107.5 | +2.5% | |
| 2009-04-25 | Drake Relays | 10-km | 32:14.23 | 12th · 1st on team | 105.3 | -1.4% | ★PR SR |
| 2009-04-18 | Race results → | 5000m | 15:18.26 | 17th · 1st on team | 109.8 | — | PR SR RSR |
| 2009-04-11 | Nebraska Invitational | 1500m | 4:02.98 | 8th · 1st on team | 108.4 | -0.3% | PR SR |
| 2009-04-11 | Nebraska Invitational | 800m | 2:05.57 | 26th · 2nd on team | 101.2 | -0.3% | |
| 2009-03-02 | Great West Indoor Track & Field Championships | 1mile | 4:35.89 | 11th · 1st on team | 104.7 | -0.2% | |
| 2009-03-02 | Great West Indoor Track & Field Championships | 5000m | 16:09.68 | 10th · 2nd on team | 105.6 | -0.2% | PR SR |
| 2009-03-02 | Great West Indoor Track & Field Championships | 3000m | 8:54.9 | 8th · 1st on team | 108.1 | -0.2% | |
| 2009-02-20 | Race results → | 1mile | 4:27.2 | 10th · 1st on team | 106.3 | — | |
| 2009-02-14 | ISU Track and Field Classic Day 3 | 1mile | 4:24.43 | 28th · 1st on team | 107.0 | -1.1% | PR SR |
| 2009-02-13 | ISU Track and Field Classic Days 1 and 2 | 3000m | 8:42.06 | 7th · 1st on team | 108.8 | -1.1% | PR SR RSR |
| 2009-02-07 | Bill Hillenbrand Invite | 1mile | 4:26.45 | 4th · 1st on team | 108.4 | -0.2% | RSR |
| 2009-01-31 | Race results → | 3000m | 8:51.39 | 5th · 1st on team | 107.4 | — | PR SR |
| 2009-01-31 | Race results → | 800m | 2:00.59 | 6th · 1st on team | 105.0 | — | PR SR |
| 2009-01-24 | Graphic Edge Alumni Invite | 1mile | 4:27.84 | 1st · 1st on team | 107.8 | -0.2% | RSR |
| 2009-01-17 | Race results → | 1000m | 2:40.93 | 5th · 1st on team | 101.7 | — | PR SR |
| 2008-12-10 | Race results → | 3000m | 8:55.92 | 1st · 1st on team | 106.7 | — | PR SR RSR |
| 2008-12-10 | Race results → | 1mile | 4:26.07 | 2nd · 1st on team | 107.0 | — | PR SR RSR |