Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | University of AR XC course | 10000m | 32:44.1 | 163rd · 4th on team | 109.4 | +0.4% | SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 27:26 | 181st · 5th on team | 107.5 | +1.7% | SR CSR RSR |
| 2010-09-10 | Les Bolstadt Golf Course | 6000m | 21:30.8 | 62nd · 9th on team | 103.2 | +2.6% | ★PR ★CR SR CSR |
| 2010-09-04 | Chili Greens Golf Course | 8000m | 29:09.9 | 21st · 7th on team | 104.7 | +4.8% | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Van Cortlandt Park | 8000m | 27:21.4 | 21st · 3rd on team | 109.1 | +1.5% | ★CR CSR |
| 2009-10-17 | University of AR XC course | 10000m | 32:37.5 | 106th · 3rd on team | 111.2 | +0.4% | ★PR ★CR ★R SR CSR RSR |
| 2009-10-09 | Don Baker Course | 8000m | 26:41.7 | 6th · 5th on team | 110.4 | +0.4% | ★PR ★CR SR CSR RSR |
| 2009-10-03 | Edgebrook Municipal Golf Course | 8000m | 27:06.5 | 27th · 3rd on team | 107.0 | -0.2% | ★CR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 27:22 | 120th · 2nd on team | 109.9 | +1.7% | ★CR CSR RSR |
| 2009-09-19 | Pioneers Park | 8000m | 27:02.8 | 68th · 5th on team | 109.7 | +1.3% | PR ★CR SR CSR RSR |
| 2009-09-05 | Don Baker Course | 8000m | 27:17.4 | 13th · 4th on team | 108.3 | +0.4% | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | University of AR XC course | 10000m | 32:55.1 | 111th · 3rd on team | 111.1 | +0.4% | PR CR R SR CSR RSR |
| 2008-10-04 | Edgebrook Municipal Golf Course | 8000m | 28:16 | 60th · 3rd on team | 104.2 | -0.2% | CR CSR |
| 2008-09-20 | Pioneers Park | 8000m | 27:51.1 | 89th · 3rd on team | 107.0 | +1.3% | R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 28:51.4 | 159th · 5th on team | 104.1 | +1.7% | CR CSR |
| 2007-09-15 | Pioneers Park | 8000m | 27:47.2 | 96th · 4th on team | 106.3 | +1.3% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-01 | Nebraska Open | 1500m | 4:18.08 | 14th · 3rd on team | 102.5 | -0.3% | |
| 2011-04-15 | Meet results → | Men's 5000 Meters | 15:34.51 | 6th · 1st on team | 107.7 | — | ★PR SR RSR |
| 2011-04-09 | SDSU/UND Double Dual | 1500m | 4:11.42 | 8th · 3rd on team | 106.2 | +0.6% | ★PR SR RSR |
| 2011-04-01 | Meet results → | Men's 5000 Meters | 15:53.57 | 15th · 4th on team | 105.5 | — | PR SR RSR |
| 2011-02-18 | Meet results → | Men's Mile | 4:37.35 | 4th · 1st on team | 104.0 | — | ★PR SR RSR |
| 2011-01-15 | Meet results → | Men's 3000 Meters | 9:28.88 | 10th · 3rd on team | 101.3 | — | ★PR SR |
| 2011-01-15 | Meet results → | Men's Mile | 4:54.63 | 16th · 6th on team | 97.9 | — | PR SR |
| 2010-12-09 | Red vs White Intersquad | 1mile | 4:39.04 | 7th · 7th on team | 103.4 | -0.2% | SR RSR |
| 2010-12-09 | Red vs White Intersquad | 3000m | 9:24.19 | 4th · 4th on team | 102.4 | -0.2% | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Great West Conference Championship | 5000m | 16:09.42 | 16th · 3rd on team | 104.5 | +0.6% | |
| 2010-05-15 | Great West Conference Championship | 10-km | 34:01.95 | 12th · 2nd on team | 99.5 | +0.6% | |
| 2010-05-01 | Howard Wood Relays | 3ksteeple | 10:50.65 | 16th · 2nd on team | — | -0.3% | ★PR SR |
| 2010-04-23 | Kip Janvrin Open | 10-km | 33:52.04 | 3rd · 1st on team | 100.7 | -0.6% | SR |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 15:55.67 | 15th · 2nd on team | 105.4 | — | PR SR RSR |
| 2010-04-15 | CSULA "Twilight Open" | 5000m | 16:06.84 | 2nd · 1st on team | 104.3 | -0.5% | SR RSR |
| 2010-04-10 | Race results → | 5000m | 16:19.4 | 19th · 2nd on team | 102.9 | — | SR RSR |
| 2009-12-09 | Race results → | 2000m | 6:14.45 | 4th · 4th on team | 97.0 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-28 | WSC Wildcat Open | 1500m | 4:34.15 | 11th · 6th on team | 98.4 | +2.5% | |
| 2009-04-18 | Race results → | 10-km | 33:18.26 | 23rd · 1st on team | 102.0 | — | ★PR SR |
| 2009-04-11 | Nebraska Invitational | 1500m | 4:20.28 | 21st · 3rd on team | 101.2 | -0.3% | PR SR |
| 2009-02-20 | Race results → | 3000m | 9:19.03 | 19th · 2nd on team | 102.1 | — | ★PR SR |
| 2009-02-13 | ISU Track and Field Classic Days 1 and 2 | 5000m | 16:04.59 | 23rd · 2nd on team | 104.1 | -1.1% | ★PR SR |
| 2009-02-07 | Bill Hillenbrand Invite | 1000m | 2:45.45 | 18th · 1st on team | 100.7 | -0.2% | ★PR SR |
| 2009-02-07 | Bill Hillenbrand Invite | 1mile | 4:42.43 | 31st · 3rd on team | 102.2 | -0.2% | |
| 2009-01-31 | Race results → | 3000m | 9:19.74 | 24th · 3rd on team | 101.9 | — | PR SR |
| 2009-01-24 | Graphic Edge Alumni Invite | 5000m | 16:19.23 | 9th · 3rd on team | 104.6 | -0.2% | PR SR RSR |
| 2008-12-10 | Race results → | 1mile | 4:36.32 | 7th · 2nd on team | 103.0 | — | ★PR SR RSR |
| 2008-12-10 | Race results → | 3000m | 9:21.65 | 4th · 3rd on team | 101.8 | — | PR SR |