Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Bowdoin College | 8000m | 25:19.7 | 25th · 1st on team | 112.9 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2011-10-29 | UMass Dartmouth Cross Country Course | 8000m | 25:57 | 10th · 3rd on team | 107.5 | -0.016 | ★CR SR CSR |
| 2011-10-29 | New England Alliance Cross Country Championships | 8000m | 25:56.3 | 10th · 3rd on team | — | — | ★CR SR CSR |
| 2011-10-08 | Franklin Park | 7966m | 26:31 | 94th · 1st on team | 108.2 | +0.011 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Mount Greylock Regional School | 8000m | 26:42.5 | 36th · 1st on team | 110.3 | +0.036 | ★CR CSR |
| 2010-10-30 | Moore State Park | 8046m | 27:19.8 | 8th · 3rd on team | 108.9 | +0.043 | ★CR CSR |
| 2010-10-16 | Bowdoin College | 8046m | 27:00.7 | 21st · 3rd on team | 106.9 | +0.007 | ★CR SR CSR |
| 2010-09-25 | Williams College | 8000m | 26:55 | 17th · 1st on team | 110.9 | +0.050 | ★CR CSR RSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 8000m | 25:59 | 45th · 45th on team | 107.0 | -0.016 | CR SR CSR RSR |
| 2010-09-11 | Rotary Park | 8000m | 27:54 | 1st · 1st on team | 105.9 | +0.042 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 27:16 | 91st · 6th on team | 107.7 | +0.025 | ★CR CSR |
| 2009-10-31 | Keene State College | 8000m | 26:55 | 7th · 4th on team | 106.5 | +0.003 | ★CR CSR |
| 2009-10-31 | Keene State College | 8000m | 26:55 | 7th · 4th on team | 106.5 | +0.003 | |
| 2009-10-17 | Colby College | 8000m | 27:01.1 | 6th · 3rd on team | 110.0 | +0.045 | ★CR CSR |
| 2009-10-10 | Franklin Park | 8000m | 25:54 | 71st · 4th on team | 111.5 | +0.011 | PR ★CR SR CSR |
| 2009-10-03 | Keene State College | 8046m | 26:11 | 5th · 2nd on team | 109.7 | +0.003 | ★CR CSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 25:17 | 11th · 3rd on team | 112.1 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 8047m | 25:16.3 | 11th · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2009-09-12 | Rotary Park | 8000m | 26:32 | 3rd · 3rd on team | 111.4 | +0.042 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | 2008 ECAC Division III Cross Country Championships | 8000m | 29:04.9 | 116th · 5th on team | — | — | ★CR CSR |
| 2008-11-08 | Colt State Park | 8000m | 29:05 | 116th · 5th on team | 99.8 | +0.005 | ★CR CSR |
| 2008-11-01 | Stanley Park | 8000m | 26:59.7 | 25th · 6th on team | 105.9 | -0.002 | PR ★CR SR CSR |
| 2008-10-11 | Franklin Park | 8000m | 28:54 | 273rd · 7th on team | 100.8 | +0.011 | CR CSR |
| 2008-10-04 | Gordon College | 8000m | 27:44 | 21st · 6th on team | 103.8 | +0.005 | PR ★CR SR CSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 26:36 | 69th · 7th on team | 106.3 | -0.016 | PR CR R SR CSR RSR |
| 2008-09-13 | Rotary Park | 8000m | 28:56 | 7th · 6th on team | 103.6 | +0.042 | PR CR SR CSR |
| 2008-09-06 | Saint Joseph's College of Maine | 5000m | 17:21 | 8th · 7th on team | 103.6 | +0.039 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | New England Division III Championships | 10-km | 31:36.01 | 7th · 1st on team | 105.7 | -0.042 | ★PR SR |
| 2012-04-28 | Little East Outdoor Championships | 5000m | 15:23.87 | 2nd · 1st on team | 106.9 | -0.044 | |
| 2012-04-21 | Meet results → | Men's 10,000 Meters | 33:55.41 | 4th · 2nd on team | 100.5 | — | |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 15:38.46 | 3rd · 1st on team | 107.1 | — | SR |
| 2012-03-24 | Meet results → | Men's 10,000 Meters | 33:17.03 | 13th · 1st on team | 102.4 | — | ★PR SR |
| 2012-03-02 | Meet results → | Men's 3000 Meters | 8:50.45 | 26th · 1st on team | 110.3 | — | |
| 2012-02-25 | NEICAAA Indoor Championships | 5000m | 15:45.18 | 27th · 1st on team | 104.7 | -0.049 | |
| 2012-02-18 | New England Division III Championships | 3000m | 8:42.84 | 11th · 1st on team | 110.4 | -0.036 | ★PR SR RSR |
| 2012-02-11 | Meet results → | Men's 3000 Meters | 8:45.94 | 6th · 1st on team | 109.1 | — | ★PR SR RSR |
| 2012-02-04 | Meet results → | Men's 5000 Meters | 15:39.63 | 6th · 1st on team | 108.0 | — | SR RSR |
| 2012-01-28 | Terrier Invitational | 5000m | 15:19.28 | 47th · 1st on team | 107.5 | -0.053 | ★PR SR RSR |
| 2012-01-21 | Bates Invitational | 800m | 2:05.38 | 8th · 2nd on team | 102.8 | -0.036 | ★PR SR |
| 2012-01-14 | Bowdoin Quad | 3000m | 9:02.42 | 4th · 2nd on team | 105.9 | -0.041 | SR |
| 2012-01-07 | USM Invitational II | 5000m | 15:49.51 | 2nd · 1st on team | 106.3 | -0.040 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | Meet results → | Men's 10,000 Meters | 34:14.93 | 6th · 1st on team | 99.5 | — | PR SR |
| 2011-04-16 | Meet results → | Men's 1500 Meters | 4:19.99 | 28th · 3rd on team | 101.6 | — | ★PR SR |
| 2011-04-16 | Meet results → | Men's 800 Meters | 2:13.97 | 40th · 7th on team | 95.1 | — | ★PR SR |
| 2011-04-09 | Meet results → | Men's 5000 Meters | 15:45.91 | 7th · 1st on team | 106.7 | — | |
| 2011-04-02 | Jim Sheehan Memorial | 10-km | 34:35.31 | 4th · 1st on team | 98.6 | -0.033 | SR |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 3000m | 9:17.03 | 17th · 2nd on team | 104.2 | -0.041 | |
| 2011-02-26 | New England Championships | 5000m | 16:02.74 | 31st · 1st on team | 103.1 | -0.053 | |
| 2011-02-12 | Little East and NE Alliance Championships | 3000m | 8:54.66 | 6th · 2nd on team | 107.5 | -0.040 | |
| 2011-02-12 | Little East and NE Alliance Championships | 1mile | 4:42.91 | 17th · 5th on team | 101.7 | -0.040 | |
| 2011-02-05 | Meet results → | Men's 5000 Meters | 15:26.2 | 3rd · 1st on team | 109.0 | — | SR RSR |
| 2011-01-29 | Terrier Invitational | 5000m | 15:23.5 | 67th · 1st on team | 107.5 | -0.053 | PR SR |
| 2011-01-22 | Bates Quad | 1mile | 4:27.51 | 5th · 2nd on team | 107.9 | -0.036 | SR |
| 2011-01-15 | Reggie Poyau Invitational | 3000m | 8:49.49 | 5th · 1st on team | 108.7 | -0.038 | SR RSR |
| 2011-01-08 | USM vs Colby | 3000m | 9:00.65 | 4th · 1st on team | 106.3 | -0.040 | SR RSR |
| 2010-12-11 | Bowdoin Tri | 5000m | 16:07.53 | 6th · 2nd on team | 104.8 | -0.041 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-06 | ECAC Division III Championships | 5000m | 15:52.46 | 15th · 2nd on team | 107.1 | -0.035 | |
| 2010-02-27 | NEICAAA Championships | 3000m | 8:52.49 | 26th · 1st on team | 107.4 | -0.053 | |
| 2010-02-20 | Race results → | 5000m | 15:57.14 | 17th · 1st on team | 105.6 | — | |
| 2010-02-13 | Race results → | 1mile | 4:32.99 | 9th · 3rd on team | 104.3 | — | |
| 2010-02-06 | Meet results → | Men's 5000 Meters | 15:22.12 | 4th · 1st on team | 109.6 | — | ★PR SR RSR |
| 2010-01-23 | Bates Tri | 3000m | 8:48.64 | 3rd · 1st on team | 108.8 | -0.036 | PR SR |
| 2010-01-16 | Reggie Poyau Memorial Invitational | 5000m | 15:34.29 | 2nd · 1st on team | 108.8 | -0.038 | PR SR RSR |
| 2010-01-10 | Race results → | 5000m | 15:54.57 | 3rd · 1st on team | 105.9 | — | SR |
| 2009-12-12 | USM Preseason Invitational | 1mile | 4:29.87 | 2nd · 1st on team | 106.2 | -0.040 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 10-km | 35:47.97 | 28th · 1st on team | 95.2 | — | |
| 2009-04-25 | New England Alliance Championships | 3ksteeple | 10:19.27 | 8th · 2nd on team | — | -0.044 | ★PR SR |
| 2009-04-18 | State of Maine Championships | 5000m | 15:50.17 | 5th · 2nd on team | 107.1 | -0.024 | PR SR |
| 2009-04-11 | Colby Tri | 3ksteeple | 10:20.83 | 4th · 2nd on team | — | -0.036 | PR SR |
| 2009-03-21 | Race results → | 10-km | 32:59.57 | 8th · 1st on team | 103.3 | — | PR SR |
| 2009-02-20 | Meet results → | Men's Mile | 4:29.94 | 15th · 1st on team | 105.6 | — | |
| 2009-02-14 | New England Allliance | 1000m | 2:38.22 | 4th · 2nd on team | 104.5 | -0.040 | ★PR SR |
| 2009-02-14 | New England Allliance | 1mile | 4:24.42 | 5th · 2nd on team | 108.4 | -0.040 | ★PR R SR RSR |
| 2009-02-07 | Meet results → | Men's 1000 Meters | 2:40.11 | 6th · 2nd on team | 103.9 | — | ★PR SR |
| 2009-02-07 | Meet results → | Men's Mile | 4:27.46 | 6th · 2nd on team | 107.8 | — | ★PR R SR RSR |
| 2009-01-31 | USM Coed Invitational | 1mile | 4:29.7 | 5th · 3rd on team | 106.3 | -0.040 | PR SR RSR |
| 2009-01-24 | Reggie Poyau Track Meet | 3000m | 9:04.68 | 11th · 2nd on team | 105.5 | -0.038 | PR SR |
| 2009-01-10 | Race results → | 5000m | 15:53.81 | 3rd · 2nd on team | 106.1 | — | PR SR RSR |
| 2008-12-13 | Pre Season Invitational | 800m | 2:12.25 | 5th · 3rd on team | 96.8 | -0.041 | PR SR |
| 2008-12-06 | Northeastern Husky Winter Carnival | 5000m | 16:18.83 | 6th · 2nd on team | 101.9 | -0.045 | PR SR RSR |