Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | Franklin Park | 7966m | 27:14 | 158th · 6th on team | 105.4 | +0.011 | SR CSR |
| 2011-09-17 | UMass Dartmouth Cross Country Course | 8000m | 25:33 | 19th · 1st on team | 109.0 | -0.016 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 32:00.5 | 93rd · 3rd on team | — | +0.041 | ★PR ★CR SR CSR |
| 2010-10-30 | UNC Wilmington | 8000m | 26:17 | 40th · 5th on team | — | +0.023 | ★CR SR CSR |
| 2010-10-09 | Franklin Park | 7966m | 25:22 | 30th · 3rd on team | — | +0.011 | ★PR ★CR SR CSR |
| 2010-09-25 | Stanley Quarter Park | 8000m | 26:19 | 4th · 2nd on team | — | +0.039 | ★CR SR CSR |
| 2010-09-03 | Bryant University | 5000m | 16:10.2 | 3rd · 3rd on team | — | +0.020 | ★PR ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 10000m | 33:50 | 96th · 1st on team | 108.7 | +0.042 | ★CR SR CSR |
| 2009-10-31 | New Market Battlefield | 8000m | 26:28.7 | 30th · 4th on team | 112.6 | +0.042 | ★CR CSR RSR |
| 2009-10-10 | Franklin Park | 8000m | 26:16 | 107th · 3rd on team | 110.0 | +0.011 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Van Cortlandt Park | 10000m | 33:31.2 | 61st · 1st on team | 114.0 | +0.073 | PR ★CR SR CSR |
| 2008-11-01 | Bull Run Regional Park | 8000m | 25:27 | 18th · 1st on team | 114.8 | +0.018 | ★CR CSR |
| 2008-11-01 | CAA Cross Country Championship | 8000m | 25:26.5 | 18th · 1st on team | — | — | ★CR CSR |
| 2008-10-11 | Franklin Park | 8000m | 25:16 | 23rd · 1st on team | 115.3 | +0.011 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 25:32 | 18th · 1st on team | 114.4 | +0.018 | PR CR R SR CSR RSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 25:04 | 1st · 1st on team | 112.8 | -0.016 | ★PR ★CR SR CSR |
| 2008-09-05 | Stanley Quarter Park | 8046m | 26:44 | 2nd · 1st on team | 114.0 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-14 | Meet results → | Men's 10,000 Meters | 32:22.2 | 1st · 1st on team | 105.3 | — | SR |
| 2012-04-07 | George Davis Invitational | 2miles | 9:38.93 | 17th · 3rd on team | 107.8 | -0.030 | ★PR SR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 15:16.64 | 3rd · 1st on team | 109.6 | — | ★PR SR RSR |
| 2012-02-03 | Battle of Beantown | 3000m | 8:59.79 | 12th · 3rd on team | 107.4 | -0.043 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-17 | Race results → | 5000m | 15:02.76 | 1st · 1st on team | 112.0 | — | |
| 2010-03-27 | Raleigh Relays | 10-km | 31:05.53 | 10th · 1st on team | 109.3 | -0.038 | ★PR SR |
| 2010-02-27 | NEICAAA Championships | 5000m | 14:50.52 | 7th · 1st on team | 111.6 | -0.053 | ★PR SR |
| 2010-02-13 | BU Valentine Invitational | 5000m | 15:04.72 | 29th · 1st on team | 109.8 | -0.053 | SR |
| 2010-02-06 | Battle of Beantown | 3000m | 8:35.61 | 3rd · 1st on team | 112.0 | -0.043 | ★PR SR RSR |
| 2010-01-29 | Boston Indoor Games | 1mile | 4:22.73 | 11th · 1st on team | 107.5 | -0.045 | ★PR SR |
| 2010-01-10 | Race results → | 3000m | 8:41.36 | 7th · 1st on team | 109.7 | — | SR |
| 2009-12-05 | Race results → | 5000m | 15:20.36 | 7th · 1st on team | 109.9 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-03-28 | South Florida Quad Meet | 3000m | 8:56.03 | 3rd · 1st on team | 108.3 | -0.031 | |
| 2009-03-14 | UNCW Seahawk Invitational | 5000m | 15:17.96 | 1st · 1st on team | 110.6 | -0.024 | |
| 2009-02-28 | New England Championships | 5000m | 14:54.4 | 8th · 1st on team | 111.2 | -0.053 | PR SR RSR |
| 2009-02-21 | Race results → | 1mile | 4:22.79 | 4th · 1st on team | 108.4 | — | PR SR |
| 2009-02-07 | Battle of Beantown | 3000m | 8:41.29 | 4th · 1st on team | 110.9 | -0.043 | PR SR RSR |
| 2009-01-23 | Great Dane Classic | 5000m | 15:09.65 | 6th · 1st on team | 110.7 | -0.041 | PR SR RSR |
| 2008-12-06 | Northeastern Husky Winter Carnival | 3000m | 8:44.57 | 2nd · 1st on team | 110.2 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-22 | Meet results → | Men's 10,000 Meters | 31:56.93 | 3rd · 1st on team | 106.7 | — | ★PR SR |
| 2008-02-29 | Meet results → | Men's 3000 Meters | 8:45.59 | 14th · 1st on team | 109.2 | — | ★PR R SR RSR |
| 2008-02-02 | Meet results → | Men's 3000 Meters | 8:47.7 | 8th · 1st on team | 108.7 | — | PR R SR RSR |
| 2008-01-25 | Meet results → | Men's Mile | 4:29.04 | 21st · 2nd on team | 106.1 | — | ★PR R SR RSR |
| 2007-12-01 | Meet results → | Men's 3000 Meters | 9:04.92 | 14th · 3rd on team | 105.1 | — | PR R SR RSR |