Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 34:38.3 | 137th · 7th on team | 109.8 | +5.2% | ★CR CSR |
| 2009-11-08 | Franklin Park | 10000m | 31:45.8 | 5th · 2nd on team | 116.1 | +1.4% | ★PR ★CR SR CSR |
| 2009-10-25 | St. Michael's College | 8000m | 25:05.2 | 3rd · 1st on team | 116.2 | -0.9% | ★CR ★R CSR RSR |
| 2009-10-10 | Franklin Park | 8000m | 24:58 | 9th · 2nd on team | 115.9 | -1.5% | ★PR ★CR R SR CSR RSR |
| 2009-09-26 | Mount Greylock Regional School | 8000m | 26:01 | 5th · 2nd on team | 114.4 | +1.0% | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Tom Rutledge Cross Country Course | 10000m | 32:52.1 | 95th · 4th on team | 110.2 | -0.1% | PR ★CR SR CSR |
| 2007-11-03 | Van Cortlandt Park | 10000m | 33:26.9 | 17th · 6th on team | 111.2 | +4.3% | PR ★CR SR CSR |
| 2007-10-06 | Franklin Park | 8000m | 27:11 | 122nd · 6th on team | 107.5 | -1.5% | PR CR SR CSR |
| 2007-09-22 | Van Cortlandt Park | 8000m | 27:38.7 | 90th · 4th on team | 108.4 | +1.5% | ★CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 25:43 | 4th · 3rd on team | 112.7 | -4.0% | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-22 | Bryant University | 8000m | 27:28 | 30th · 10th on team | 108.6 | -0.6% | ★CR R CSR RSR |
| 2006-10-07 | Franklin Park | 8000m | 27:13 | 84th · 2nd on team | 107.3 | -1.5% | PR CR R SR CSR RSR |
| 2006-09-09 | Harkness Memorial State Park | 8000m | 30:25 | 244th · 6th on team | 95.4 | -2.6% | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-23 | Bryant University | 8000m | 27:57.4 | 18th · 7th on team | 105.5 | -0.6% | PR CR SR CSR |
| 2005-10-08 | Franklin Park | 7966m | 30:08 | 181st · 8th on team | 97.1 | -1.5% | ★PR ★CR SR CSR |
| 2005-10-01 | Keene State College | 8046m | 28:35 | 36th · 6th on team | 103.4 | -2.1% | ★CR CSR |
| 2005-09-17 | UMass Dartmouth Cross Country Course | 8046m | 27:12 | 80th · 6th on team | 105.6 | -4.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-01 | Meet results → | Men's 3000 Steeplechase | 9:34.44 | 20th · 1st on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division II Championships | 3ksteeple | 9:49.78 | 29th · 1st on team | — | -0.7% | |
| 2010-05-08 | Race results → | 3ksteeple | 9:43.72 | 20th · 2nd on team | — | — | |
| 2010-05-01 | Northeast-10 Championships | 3ksteeple | 9:45.31 | 5th · 2nd on team | — | -0.6% | |
| 2010-04-17 | Mt. SAC Relays | 3ksteeple | 9:09.9 | 16th · 1st on team | — | -1.5% | |
| 2010-04-17 | Long Beach Invitational | 1500m | 4:02.14 | 44th · 2nd on team | 107.5 | -1.5% | |
| 2010-04-03 | Jim Sheehan Memorial | 1500m | 3:56.37 | 1st · 1st on team | 110.6 | -0.6% | ★PR SR |
| 2010-03-20 | Disney Invitational | 3ksteeple | 9:05.47 | 1st · 1st on team | — | +2.1% | SR |
| 2010-02-27 | NEICAAA Championships | 1mile | 4:15.43 | 13th · 1st on team | 109.4 | -2.6% | ★PR SR |
| 2010-02-06 | Race results → | 1mile | 4:19.12 | 15th · 1st on team | 109.6 | — | PR SR |
| 2010-01-30 | Terrier Classic | 1mile | 4:20.07 | 50th · 2nd on team | 107.4 | -2.6% | PR SR |
| 2010-01-23 | Race results → | 1000m | 2:39.31 | 6th · 2nd on team | 102.7 | — | ★PR SR |
| 2010-01-10 | Race results → | 3000m | 8:48.4 | 11th · 3rd on team | 107.9 | — | SR |
| 2009-12-05 | Race results → | 5000m | 15:07.7 | 6th · 1st on team | 111.1 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Race results → | 3ksteeple | 9:53.97 | 27th · 1st on team | — | — | |
| 2009-05-09 | New England Championships | 3ksteeple | 9:23.91 | 4th · 1st on team | — | -0.8% | |
| 2009-05-02 | NE-10 Championship | 3ksteeple | 9:29.12 | 2nd · 1st on team | — | -0.2% | |
| 2009-04-23 | Penn Relays - Thursday Events | 3ksteeple | 9:31.52 | 33rd · 1st on team | — | -1.9% | |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 3ksteeple | 9:01.93 | 3rd · 1st on team | — | -1.3% | ★PR SR |
| 2009-04-11 | George Davis Invite | 1500m | 4:15.06 | 10th · 2nd on team | 103.7 | -0.2% | PR SR |
| 2009-04-04 | Sam Howell Invitational | 3ksteeple | 9:22.59 | 7th · 1st on team | — | -1.3% | PR SR |
| 2009-03-21 | Hurricane Invitational | 3ksteeple | 9:33.97 | 2nd · 1st on team | — | -0.8% | PR SR |
| 2009-02-28 | New England Championships | 3000m | 8:34.49 | 8th · 3rd on team | 110.9 | -2.6% | ★PR SR RSR |
| 2009-02-14 | Valentine Invitational Day 2 | 3000m | 8:34.56 | 19th · 1st on team | 110.9 | -2.6% | PR SR RSR |
| 2009-02-07 | Tufts Indoor Invitational #3 | 1mile | 4:23.78 | 2nd · 1st on team | 108.0 | -1.5% | |
| 2009-01-30 | Reebok Boston Indoor Games - Collegiate | 1mile | 4:22.73 | 7th · 1st on team | 107.2 | -1.8% | PR SR |
| 2009-01-24 | Boston University Terrier Invitational | 5000m | 15:15.13 | 19th · 2nd on team | 108.4 | -2.6% | PR SR |
| 2009-01-10 | Race results → | 3000m | 8:41.93 | 9th · 4th on team | 109.3 | — | PR SR |
| 2008-12-06 | Northeastern Husky Winter Carnival | 3000m | 8:44.96 | 3rd · 1st on team | 109.8 | -1.8% | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-01-27 | BU Terrier Invitational 2007 | 3000m | 9:04.64 | 73rd · 6th on team | 104.8 | -2.6% | PR SR RSR |