Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-18 | UMass Dartmouth Cross Country Course | 8000m | 30:00 | 200th · 200th on team | 92.7 | -0.016 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 27:33.5 | 116th · 5th on team | 106.5 | +0.025 | ★CR CSR |
| 2009-10-31 | Keene State College | 8000m | 28:00 | 20th · 4th on team | 102.3 | +0.003 | ★CR CSR |
| 2009-10-31 | Keene State College | 8000m | 28:00 | 27th · 4th on team | 102.3 | +0.003 | |
| 2009-10-18 | U Albany Campus Course | 8000m | 27:25.8 | 135th · 6th on team | 103.1 | -0.004 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 27:25.8 | 135th · 6th on team | 103.9 | -0.004 | CR CSR |
| 2009-10-10 | Stanley Park | 8000m | 27:15.1 | 19th · 3rd on team | 104.7 | -0.002 | ★CR CSR |
| 2009-09-26 | Harkness Memorial State Park | 8000m | 26:23 | 29th · 2nd on team | 108.3 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 26:11 | 53rd · 3rd on team | 108.2 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Colt State Park | 5000m | 16:44.6 | 8th · 2nd on team | 105.2 | +0.015 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Colt State Park | 8000m | 29:35 | 140th · 2nd on team | 98.1 | +0.005 | ★CR CSR |
| 2008-11-01 | Stanley Park | 8000m | 28:45.1 | 65th · 6th on team | 99.5 | -0.002 | CR SR CSR RSR |
| 2008-09-13 | Massachusetts Maritime Academy | 8000m | 29:30 | 24th · 9th on team | 96.1 | -0.004 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 8000m | 28:24.8 | 188th · 3rd on team | 100.6 | -0.002 | PR CR R SR CSR RSR |
| 2007-10-13 | U Albany Campus Course | 8000m | 29:26.9 | 165th · 5th on team | 97.2 | -0.004 | PR CR SR CSR RSR |
| 2007-09-22 | Harkness Memorial State Park | 8000m | 30:14 | 152nd · 7th on team | 94.8 | -0.002 | CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 30:25 | 168th · 7th on team | 95.0 | -0.016 | PR CR SR CSR RSR |
| 2007-09-08 | Smith College | 8000m | 35:48.8 | 101st · 8th on team | 85.4 | +0.049 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 8000m | 30:13.5 | 200th · 7th on team | 96.3 | +0.004 | ★CR CSR |
| 2006-11-04 | Mount Greylock Regional School | 8000m | 29:59 | 170th · 1st on team | 99.8 | +0.036 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Harkness Memorial State Park | 8000m | 32:09 | 303rd · 12th on team | 90.0 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | Little East Conference/Alliance Championships | 1500m | 4:18.08 | 13th · 2nd on team | 102.6 | -0.026 | |
| 2010-04-17 | Silfen Invitational | 800m | 2:04.17 | 19th · 5th on team | 102.0 | -0.035 | ★PR SR |
| 2010-04-10 | Meet results → | Men's Javelin | 42.68m | — | — | — | |
| 2010-04-10 | UMass-Dartmouth Invitational | javelin | 42.68m | — | — | -0.026 | |
| 2010-04-10 | UMass-Dartmouth Invitational | 1500m | 4:17.73 | 5th · 3rd on team | 103.1 | -0.026 | |
| 2010-04-03 | Bryant Invitational | 1500m | 4:22.9 | 10th · 2nd on team | 100.1 | -0.030 | |
| 2010-03-27 | Jerry Gravel Classic | 1500m | 4:12.88 | 14th · 2nd on team | 102.9 | -0.044 | ★PR SR |
| 2010-02-20 | Race results → | 1000m | 2:38.74 | 21st · 2nd on team | 103.3 | — | |
| 2010-02-13 | Race results → | 1mile | 4:37.68 | 12th · 3rd on team | 102.6 | — | |
| 2010-02-06 | Tufts Stampede | 1000m | 2:37.59 | 17th · 2nd on team | 104.6 | -0.042 | ★PR SR |
| 2010-01-29 | Boston Indoor Games | 1mile | 4:37.87 | 44th · 3rd on team | 101.6 | -0.045 | |
| 2010-01-23 | Springfield Invitational III | 3000m | 9:24.7 | 9th · 2nd on team | 101.9 | -0.036 | |
| 2010-01-16 | Sorlien Memorial Invitational | 1mile | 4:30.88 | 9th · 2nd on team | 105.7 | -0.040 | SR RSR |
| 2009-12-12 | Race results → | 1mile | 4:33.96 | 12th · 1st on team | 104.0 | — | SR RSR |
| 2009-12-05 | Race results → | 3000m | 9:16.71 | 21st · 1st on team | 102.8 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | New England Alliance Championships | 3ksteeple | 10:30.12 | 10th · 3rd on team | — | -0.044 | |
| 2009-04-18 | Silfen Invitational | 800m | 2:04.98 | 17th · 4th on team | 101.0 | -0.035 | PR SR |
| 2009-04-18 | Silfen Invitational | 1500m | 4:25.83 | 11th · 2nd on team | 98.6 | -0.035 | |
| 2009-04-11 | Race results → | 3ksteeple | 10:23.12 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Jim Sheehan Memorial | 1500m | 4:14.89 | 5th · 1st on team | 103.9 | -0.033 | PR SR |
| 2009-04-04 | Jim Sheehan Memorial | 800m | 2:05.51 | 10th · 3rd on team | 101.8 | -0.033 | PR SR |
| 2009-02-14 | New England Allliance | 1mile | 4:44.82 | 16th · 2nd on team | 100.6 | -0.040 | |
| 2009-02-07 | Tufts Indoor Invitational #3 | 1mile | 4:30.48 | 13th · 1st on team | 105.7 | -0.042 | RSR |
| 2009-01-31 | Wheaton Invitational | 1mile | 4:30.38 | 1st · 1st on team | 105.6 | -0.044 | ★PR SR RSR |
| 2009-01-24 | Springfield 5-Way Meet | 3000m | 9:17.72 | 5th · 3rd on team | 103.3 | -0.036 | PR SR RSR |
| 2009-01-17 | URI Track Invitational | 1mile | 4:41.66 | 26th · 2nd on team | 101.7 | -0.040 | SR RSR |
| 2008-12-13 | Harvard Open Track Meet | 1mile | 4:45.61 | 20th · 3rd on team | 99.3 | -0.043 | SR RSR |
| 2008-12-06 | Northeastern Husky Winter Carnival | 1mile | 4:48.36 | 28th · 2nd on team | 98.2 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-26 | Meet results → | Men's 800 Meters | 2:01.02 | 7th · 2nd on team | 105.1 | — | ★PR SR |
| 2008-04-26 | Meet results → | Men's 1500 Meters | 4:11.94 | 11th · 2nd on team | 104.6 | — | ★PR SR |
| 2008-04-19 | Meet results → | Men's 800 Meters | 2:02.86 | 11th · 2nd on team | 103.5 | — | PR SR |
| 2008-04-19 | Meet results → | Men's 1500 Meters | 4:15.74 | 16th · 2nd on team | 103.1 | — | |
| 2008-04-05 | Meet results → | Men's 800 Meters | 2:08.22 | 25th · 4th on team | 99.2 | — | |
| 2008-04-05 | Meet results → | Men's 1500 Meters | 4:13.71 | 10th · 2nd on team | 103.9 | — | PR SR |
| 2008-03-29 | Meet results → | Men's 800 Meters | 2:04.72 | 5th · 2nd on team | 101.9 | — | PR SR |
| 2008-03-29 | Meet results → | Men's 1500 Meters | 4:30.8 | 7th · 2nd on team | 97.3 | — | SR |
| 2008-02-16 | Little East/Alliance Championships | 1mile | 4:32.12 | 11th · 2nd on team | 105.5 | -0.040 | |
| 2008-02-08 | Meet results → | Men's Mile | 4:28.85 | 113th · 1st on team | 106.2 | — | ★PR R SR RSR |
| 2008-02-02 | USM Coed Invitational | 1mile | 4:30.78 | 3rd · 1st on team | 106.0 | -0.040 | PR R SR RSR |
| 2008-01-26 | Meet results → | Men's 1000 Meters | 2:45.72 | 7th · 2nd on team | 101.6 | — | ★PR R SR RSR |
| 2008-01-26 | Meet results → | Men's Mile | 4:39.31 | 8th · 1st on team | 104.3 | — | PR R SR RSR |
| 2008-01-19 | Meet results → | Men's Mile | 4:46.64 | 24th · 2nd on team | 100.7 | — | R RSR |
| 2007-12-08 | Meet results → | Men's Mile | 4:42.54 | 40th · 2nd on team | 100.6 | — | PR R SR RSR |
| 2007-12-01 | Meet results → | Men's Mile | 4:52.91 | 44th · 2nd on team | 97.1 | — | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Meet results → | Men's 1500 Meters | 4:35.89 | 13th · 2nd on team | 95.1 | — | |
| 2007-04-28 | Meet results → | Men's 800 Meters | 2:14.4 | 22nd · 2nd on team | 94.3 | — | PR SR |
| 2007-04-21 | Meet results → | Men's 1500 Meters | 4:28.94 | 19th · 2nd on team | 97.6 | — | PR SR |
| 2007-03-31 | Race results → | 1500m | 4:27.99 | 31st · 1st on team | 97.9 | — | PR SR |
| 2007-02-10 | Meet results → | Men's Mile | 4:49.04 | 14th · 3rd on team | 99.5 | — | PR SR RSR |
| 2007-02-02 | URI MEGA MEET Indoor Classic 2007 | 1mile | 4:58.53 | 23rd · 5th on team | 95.7 | -0.040 | PR SR RSR |
| 2007-01-13 | Meet results → | Men's Mile | 5:05.38 | 30th · 2nd on team | 94.2 | — | PR SR RSR |