Racecast

Shane McDowell

Fitchburg State (MA) · Sr · NCAA DIIIEASTMASCAC · Compare head to head

Athlete rating 103.3 2009 TF season
Best race 106.1 TF
Races 52
Seasons 6 2004 — 2009

RankedNation #7050·NCAA DIII #2928·EAST #2126·MASCAC #12·MA #469·Team #4 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 19 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC 100.5

Fitchburg State (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Mount Greylock Regional School 8000m 29:34.2 163rd · 6th on team 100.7 +0.036 ★CR CSR
2008-11-08 Colt State Park 8000m 28:37 86th · 3rd on team 101.4 +0.005 ★CR CSR
2008-11-01 Stanley Park 8000m 27:58.6 48th · 6th on team 102.2 -0.002 ★PR ★CR SR CSR
2008-10-11 Franklin Park 8000m 29:40 286th · 7th on team 98.2 +0.011 ★CR SR CSR
2008-10-04 Keene State College 8046m 29:21 28th · 7th on team 98.5 +0.003 ★CR CSR
2008-09-20 UMass Dartmouth Cross Country Course 8046m 27:29 114th · 5th on team 102.8 -0.016 ★PR ★CR SR CSR RSR
2008-09-13 Tufts Farm Course 5000m 18:07.9 6th · 1st on team 99.8 +0.041 ★PR ★CR SR CSR RSR

2006 XC 97.2

Fitchburg State (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Western New England University 8000m 29:52.6 181st · 3rd on team 97.4 +0.004 CSR RSR
2006-10-21 Stanley Park 8000m 29:42 37th · 4th on team 97.2 -0.002 SR CSR RSR
2006-09-30 Keene State College 8046m 30:17 39th · 4th on team 96.9 +0.003 SR CSR RSR

2005 XC 100.4

Fitchburg State (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Western New England University 8000m 28:32.9 135th · 1st on team 101.8 +0.004 ★CR R CSR RSR
2005-10-29 Stanley Park 8000m 28:30.6 40th · 2nd on team 100.7 -0.002 PR CR SR CSR RSR
2005-10-22 Hillside Park 8000m 29:21 24th · 2nd on team 99.1 +0.013 PR ★CR SR CSR
2005-10-01 Keene State College 8046m 29:23 49th · 2nd on team 100.2 +0.003 PR CR SR CSR RSR

2004 XC 99.6

Fitchburg State (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Twin Brook Recreation Area 8000m 29:52.6 163rd · 3rd on team 99.5 +0.025 PR ★CR SR CSR
2004-11-06 Tufts Farm Course 8000m 30:29 138th · 3rd on team 97.9 +0.026 PR ★CR SR CSR
2004-10-23 Coggshall Park 7724m 26:28 16th · 3rd on team 100.8 -0.041 ★PR ★CR R SR CSR RSR
2004-10-08 Franklin Park 7966m 29:20 265th · 3rd on team 100.3 +0.011 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 101.7

Fitchburg State (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-25 New England Alliance Championships 1500m 4:20.59 12th · 2nd on team 100.3 -0.044 ★PR SR
2009-04-25 New England Alliance Championships 800m 2:02.8 13th · 2nd on team 102.6 -0.044
2009-04-18 Eric Loeschner Memorial 800m 2:02.76 6th · 2nd on team 103.5 -0.033
2009-04-11 George Davis Invite 1500m 4:26.08 29th · 5th on team 99.6 -0.030
2009-04-04 Jim Sheehan Memorial 1500m 4:24.75 20th · 2nd on team 100.0 -0.033 PR SR
2009-02-14 New England Allliance 800m 2:04.77 10th · 1st on team 102.6 -0.040
2009-02-07 Tufts Indoor Invitational #3 800m 2:05.36 15th · 1st on team 101.8 -0.042
2009-02-07 Tufts Indoor Invitational #3 1mile 4:50.12 32nd · 3rd on team 98.5 -0.042
2009-01-31 Tufts Indoor Invitational #2 400m 54.65 11th · 1st on team — -0.042 ★PR SR
2009-01-24 Boston University Terrier Invitational 800m 2:00.65 40th · 1st on team 103.6 -0.053 ★PR SR
2009-01-19 Tufts Indoor Invitational 1000m 2:41.05 10th · 1st on team 102.4 -0.042 ★PR SR
2008-12-06 Northeastern Husky Winter Carnival 1mile 4:40.78 21st · 2nd on team 100.8 -0.045 ★PR SR RSR
2008-12-06 Northeastern Husky Winter Carnival 800m 2:01.2 4th · 1st on team 104.1 -0.045 PR SR RSR

2007 TF 102.0

Fitchburg St. (MA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Meet results → Men's 800 Meters 2:04.23 13th · 2nd on team 102.1 —
2007-04-28 Meet results → Men's 1500 Meters 4:19.33 9th · 1st on team 101.2 — ★PR SR
2007-04-14 Meet results → Men's 1500 Meters 4:25.61 21st · 1st on team 98.8 — SR
2007-04-14 Meet results → Men's 800 Meters 2:05.39 21st · 1st on team 101.1 —
2007-03-31 Meet results → Men's 400 Meters 53.61 6th · 1st on team — — ★PR SR
2007-02-10 Meet results → Men's 800 Meters 2:05.13 8th · 1st on team 102.8 —
2007-02-03 Meet results → Men's 800 Meters 2:01.29 12th · 1st on team 106.0 — SR RSR
2007-01-20 Meet results → Men's High Jump NH — — —
2007-01-20 Meet results → Men's 500 Meters 1:10.38 5th · 1st on team — —
2007-01-13 Meet results → Men's 800 Meters 2:03.94 6th · 1st on team 103.7 — SR RSR
2007-01-13 Meet results → Men's Mile 4:46.13 17th · 1st on team 100.5 — SR
2006-12-02 Meet results → Men's 500 Meters 1:09.35 19th · 1st on team — — ★PR SR

2006 TF 102.3

Fitchburg State (MA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-29 Meet results → Men's 1500 Meters 4:23.17 12th · 1st on team 99.6 — PR SR
2006-04-29 Meet results → Men's 800 Meters 2:02.08 8th · 1st on team 103.7 —
2006-04-15 Meet results → Men's 800 Meters 1:59.27 7th · 1st on team 106.1 — ★PR ★R SR RSR
2006-03-25 Race results → 800m 2:04.5 7th · 1st on team 101.6 — SR
2006-02-04 Meet results → Men's 400 Meters 54.08 23rd · 2nd on team — — PR SR
2006-01-27 Meet results → Men's 800 Meters 2:01.02 45th · 1st on team 104.6 — PR R SR RSR
2006-01-21 Meet results → Men's 800 Meters 2:06.86 13th · 1st on team 101.1 — PR SR RSR
2005-12-03 Meet results → Men's Mile 4:43.2 35th · 1st on team 99.8 — ★PR SR RSR

2005 TF 100.8

Fitchburg State (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-12-04 Race results → 800m 2:04.4 27th · 1st on team 100.8 — PR SR RSR