Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Hopkinton Fairgrounds | 10000m | 32:44.3 | 29th · 3rd on team | 109.1 | +0.037 | ★CR SR CSR |
| 2016-10-22 | Stonehill College | 8000m | 25:28.1 | 4th · 1st on team | 112.0 | +0.010 | ★PR ★CR SR CSR RSR |
| 2016-10-08 | Franklin Park | 8000m | 26:17.6 | 14th · 1st on team | 109.2 | +0.011 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-08 | Hopkinton State Fairgrounds | 10000m | 33:10.1 | 43rd · 3rd on team | 106.9 | +0.037 | ★CR SR CSR |
| 2015-10-25 | St. Michael's | 8000m | 25:56.2 | 17th · 1st on team | 108.0 | +0.017 | PR ★CR SR CSR RSR |
| 2015-10-16 | Hopkinton State Fairgrounds | 5000m | 16:25 | 27th · 4th on team | 102.7 | +0.005 | ★PR ★CR SR CSR |
| 2015-10-10 | Franklin Park | 8000m | 26:49.4 | 66th · 1st on team | 106.5 | +0.011 | PR CR SR CSR RSR |
| 2015-09-05 | St. Anselm College | 8000m | 27:41.2 | 26th · 6th on team | 106.2 | +0.016 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II East Region Cross Country Championship | 10000m | 32:40.5 | 32nd · 1st on team | 107.7 | — | ★PR ★CR SR CSR RSR |
| 2014-11-09 | Northeast-10 XC Conference Championship | 8000m | 28:34.3 | 13th · 1st on team | 100.3 | — | ★CR CSR |
| 2014-10-11 | Franklin Park | 8000m | 27:03.7 | 205th · 6th on team | 104.6 | +0.011 | PR CR SR CSR RSR |
| 2014-09-27 | Franklin Park | 8000m | 27:58.4 | 27th · 5th on team | 103.3 | +0.011 | SR CSR RSR |
| 2014-09-13 | Franklin Pierce University | 6000m | 22:27.7 | 19th · 5th on team | 96.0 | +0.033 | ★PR ★CR SR CSR |
| 2014-09-06 | Shaklette Invitational | 8000m | 28:16.5 | 14th · 6th on team | 101.4 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-27 | Saint Anselm College | 8000m | 28:02 | 75th · 8th on team | 103.7 | +0.029 | ★CR CSR RSR |
| 2013-10-27 | 2013 Northeast-10 XC Championship | 8000m | 28:01.5 | 76th · 8th on team | — | — | ★CR CSR |
| 2013-10-12 | Franklin Park | 8000m | 28:38 | 171st · 4th on team | 99.9 | +0.011 | |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 28:39.4 | 172nd · 4th on team | — | — | ★CR CSR |
| 2013-10-09 | Franklin Park | 8000m | 28:38 | 172nd · 4th on team | 100.1 | +0.011 | |
| 2013-09-28 | Franklin Park | 8000m | 27:51 | 40th · 8th on team | 103.0 | +0.011 | PR CR SR CSR RSR |
| 2013-09-14 | Franklin Pierce University | 5000m | 18:56 | 29th · 6th on team | 94.2 | +0.041 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Cape Cod Fairgrounds | 5000m | 17:47 | 56th · 4th on team | 111.8 | -0.031 | PR ★CR R SR CSR RSR |
| 2012-09-08 | Martha’s Vineyard Regional High School | 5000m | 19:52.3 | 50th · 7th on team | 104.6 | +0.002 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-28 | GBTC Twilight By the Sea 2025 | 5000m | 14:45.16 | 1st · 1st on team | — | -0.017 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | NEICAAA Outdoor Track & Field Championships | 5000m | 15:23.09 | 20th · 1st on team | 108.6 | -0.040 | |
| 2017-05-06 | Northeast 10 Outdoor T&F Championships | 10-km | 31:47.81 | 3rd · 1st on team | 107.4 | -0.034 | |
| 2017-04-22 | Princeton Larry Ellis Invitational | 10-km | 31:20.07 | 8th · 1st on team | 106.1 | -0.040 | ★PR SR |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 15:08.2 | 1st · 1st on team | 111.1 | — | |
| 2017-03-25 | BSU Bears Invitational | 10-km | 32:39.46 | 14th · 1st on team | 104.3 | -0.038 | SR |
| 2017-03-18 | Charlotte 49er Classic | 5000m | 15:17.85 | 30th · 1st on team | 109.9 | -0.033 | |
| 2017-02-24 | Meet results → | Men's 5000 Meters | 14:54.47 | 5th · 1st on team | 112.8 | — | ★PR SR RSR |
| 2017-02-18 | Northeast-10 Indoor Championship | 5000m | 14:55.92 | 1st · 1st on team | 111.6 | -0.045 | RSR |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 5000m | 14:55.71 | 27th · 1st on team | 110.8 | -0.053 | PR SR RSR |
| 2017-01-14 | Reggie Poyau Memorial Invitational | 3000m | 8:55.18 | 4th · 1st on team | 108.4 | -0.038 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-27 | NEICAAA Indoor Track & Field Championships | 5000m | 15:19.95 | 17th · 1st on team | 107.5 | -0.053 | PR SR |
| 2016-02-20 | Meet results → | Men's 5000 Meters | 15:26.05 | 6th · 1st on team | 108.6 | — | PR SR RSR |
| 2016-01-30 | John Thomas Terrier Invitational | 5000m | 15:22.42 | 61st · 1st on team | 107.2 | -0.053 | PR SR RSR |
| 2016-01-23 | Bowdoin Invitational | 1mile | 4:38.17 | 20th · 1st on team | 103.9 | -0.041 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | NEICAAA Track and Field Championships | 10-km | 32:00.79 | 13th · 1st on team | 106.3 | -0.042 | PR SR |
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 32:42.97 | 7th · 1st on team | 104.2 | — | ★PR SR |
| 2015-04-18 | MIT Spring Invitational | 5000m | 15:39.47 | 6th · 1st on team | 106.4 | -0.042 | PR SR |
| 2015-04-04 | Jim Sheehan Memorial Invitational | 10-km | 33:21.23 | 3rd · 1st on team | 103.3 | -0.033 | PR SR |
| 2015-02-21 | Northeast-10 Track and Field Championships | 3000m | 9:14.62 | 21st · 2nd on team | 105.1 | -0.045 | PR SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 8:59.89 | 11th · 1st on team | 108.0 | — | ★PR SR RSR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 1mile | 4:40.96 | 162nd · 2nd on team | 101.4 | -0.049 | PR SR |
| 2015-01-24 | Bowdoin Invitational I | 3000m | 9:16.78 | 17th · 1st on team | 103.9 | -0.041 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-03-22 | Meet results → | Men's 5000 Meters | 17:26.5 | 12th · 5th on team | 95.7 | — | |
| 2014-02-15 | Meet results → | Men's 5000 Meters | 16:59.17 | 32nd · 2nd on team | 99.2 | — | |
| 2014-02-08 | Meet results → | Men's 3000 Meters | 9:38.19 | 24th · 3rd on team | 100.0 | — | PR SR |
| 2014-01-25 | Meet results → | Men's 5000 Meters | 16:37.22 | 4th · 3rd on team | 101.4 | — | PR SR RSR |
| 2014-01-18 | Meet results → | Men's Mile | 4:52.75 | 15th · 2nd on team | 99.8 | — | ★PR SR RSR |
| 2013-12-07 | UVM vs Hartford vs Merrimack | 3000m | 9:43.96 | 11th · 3rd on team | 99.3 | -0.041 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-26 | MIAA D3 EMASS Championship | 2miles | 9:56.16 | 7th · 1st on team | 124.0 | -0.040 | ★PR ★R SR RSR |
| 2013-05-16 | Meet results → | Men's 2 Mile | 10:18.67 | 2nd · 1st on team | 120.3 | — | ★PR SR |
| 2013-05-11 | Coaches Invite Boys | 2miles | 10:03.45 | 10th · 1st on team | 122.2 | -0.042 | PR R SR RSR |
| 2013-05-04 | Greater New Bedford Sunset Invitational | 2miles | 10:17.71 | 3rd · 1st on team | 119.0 | -0.042 | PR SR |
| 2013-04-16 | Plymouth North vs. Nauset | 1mile | 4:43.4 | 1st · 1st on team | 121.8 | -0.035 | PR R SR RSR |
| 2013-04-09 | Sandwich vs. Plymouth North | 1mile | 4:56.8 | 1st · 1st on team | 114.6 | -0.037 | |
| 2013-02-14 | MIAA Divi III Champs | 1000m | 2:44.07 | 13th · 1st on team | 118.0 | -0.045 | ★PR SR |
| 2013-02-04 | ACL Championships | 1000m | 2:47.83 | 6th · 1st on team | 115.3 | -0.045 | |
| 2013-01-26 | Coaches Invitational Meet | 1000m | 2:44.6 | 29th · 1st on team | 117.6 | -0.045 | PR SR |
| 2013-01-16 | Meet results → | Men's 1000 Meters | 2:49.42 | 2nd · 1st on team | 116.2 | — | ★PR SR |
| 2013-01-12 | Dartmouth Relays | 1000m | 2:45.84 | 24th · 1st on team | 118.4 | -0.042 | PR R SR RSR |
| 2013-01-08 | Atlantic Coast League #4 | 1000m | 2:46.76 | 3rd · 1st on team | 116.1 | -0.045 | PR R SR RSR |
| 2013-01-02 | Atlantic Coast League #3 | 1000m | 2:49.51 | 2nd · 1st on team | 114.2 | -0.045 | PR R SR RSR |
| 2012-12-27 | Holiday Qualifier | 600m | 1:35.49 | 35th · 1st on team | — | -0.045 | ★PR SR |
| 2012-12-17 | Atlantic Coast League #2 | 1mile | 4:55.79 | 7th · 1st on team | 114.2 | -0.045 | PR R SR RSR |
| 2012-12-07 | Atlantic Coast League #1 | 1mile | 5:02.73 | 5th · 2nd on team | 111.5 | -0.045 | PR SR RSR |
| 2012-12-07 | Atlantic Coast League #1 | 2miles | 11:12.87 | 6th · 2nd on team | 110.7 | -0.045 | PR SR |