Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-22 | Stonehill College | 8000m | 27:22.1 | 54th · 14th on team | 104.2 | +0.010 | |
| 2016-10-01 | Lehigh University | 8000m | 26:38.9 | 153rd · 10th on team | 104.7 | +0.004 | ★CR SR CSR |
| 2016-09-16 | Notre Dame Burke Memorial Golf Course | 8046m | 28:19.7 | 82nd · 8th on team | 101.7 | +0.014 | ★PR ★CR SR CSR |
| 2016-09-03 | Stonehill College | 8000m | 26:57.7 | 22nd · 10th on team | 105.7 | +0.010 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 10000m | 32:22.2 | 176th · 6th on team | 108.9 | +0.027 | ★PR ★CR SR CSR RSR |
| 2015-11-08 | Hopkinton State Fairgrounds | 10000m | 33:48.2 | 60th · 7th on team | 104.9 | +0.037 | PR ★CR SR CSR |
| 2015-10-25 | St. Michael's | 8000m | 26:19 | 30th · 6th on team | 106.5 | +0.017 | ★CR SR CSR |
| 2015-10-16 | Hopkinton State Fairgrounds | 5000m | 17:11.8 | 66th · 9th on team | 98.0 | +0.005 | ★CR SR CSR |
| 2015-10-10 | Franklin Park | 8000m | 26:28 | 39th · 3rd on team | 107.9 | +0.011 | ★CR SR CSR RSR |
| 2015-09-26 | Central Connecticut | 8000m | 28:05.8 | 21st · 3rd on team | 103.6 | +0.034 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 33:58.9 | 195th · 5th on team | 103.6 | — | PR ★CR SR CSR |
| 2014-11-22 | NCAA Division II East Region Cross Country Championship | 10000m | 34:05.8 | 76th · 7th on team | 103.2 | — | PR ★CR SR CSR |
| 2014-11-09 | Northeast-10 XC Conference Championship | 8000m | 28:29.4 | 11th · 3rd on team | 100.6 | — | ★CR CSR |
| 2014-10-18 | Gates Farm NE10 Preview Meet | 8000m | 31:45.2 | 15th · 8th on team | — | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:45.6 | 183rd · 5th on team | 109.9 | +0.004 | ★PR ★CR SR CSR RSR |
| 2014-09-13 | Kutztown University Farm Course | 8000m | 27:00 | 25th · 11th on team | 107.9 | +0.041 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-27 | 2013 Northeast-10 XC Championship | 8000m | 28:07.6 | 80th · 14th on team | — | — | ★CR CSR |
| 2013-10-27 | Saint Anselm College | 8000m | 28:08 | 80th · 14th on team | 103.4 | +0.029 | ★CR CSR |
| 2013-10-12 | Franklin Park | 8000m | 26:54 | 54th · 7th on team | 106.4 | +0.011 | |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 26:53.7 | 56th · 7th on team | — | — | PR ★CR SR CSR |
| 2013-10-09 | Franklin Park | 8000m | 26:54 | 55th · 7th on team | 106.6 | +0.011 | PR CR SR CSR RSR |
| 2013-09-28 | Franklin Park | 8000m | 27:02 | 15th · 4th on team | 106.1 | +0.011 | PR CR SR CSR RSR |
| 2013-09-14 | Division II & III Challenge | 8000m | 27:24.7 | 68th · 11th on team | 104.6 | — | PR ★CR SR CSR RSR |
| 2013-09-07 | Shaklette Invitational Cross Country Meet | 8000m | 27:57.2 | 8th · 5th on team | 102.5 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-24 | Bowdoin Park | 5000m | 16:54.6 | 49th · 4th on team | 129.4 | +0.061 | ★CR CSR |
| 2012-11-04 | Ponaganset High School | 5000m | 16:16 | 7th · 3rd on team | 127.7 | +0.011 | |
| 2012-10-26 | Ponaganset High School | 5000m | 16:08.2 | 4th · 2nd on team | 129.5 | +0.011 | ★CR CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 15:48.9 | 43rd · 1st on team | 128.7 | +0.000 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | Bowdoin Park | 5000m | 16:56.5 | 34th · 3rd on team | 128.8 | +0.061 | CR CSR |
| 2011-11-06 | Ponaganset High School | 5000m | 16:28 | 5th · 1st on team | 126.7 | +0.011 | CR CSR |
| 2011-10-29 | Ponaganset High School | 5000m | 16:35.6 | 8th · 4th on team | 125.1 | +0.011 | CR CSR |
| 2011-10-09 | Van Cortlandt Park | 4023m | 13:23.7 | 28th · 2nd on team | 129.1 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 16:03.6 | 50th · 4th on team | 128.6 | +0.000 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | Bowdoin Park | 5000m | 17:43.8 | 106th · 6th on team | 124.0 | +0.061 | CR CSR |
| 2010-11-13 | Thetford Academy XC Home Course | 5000m | 18:23.7 | 104th · 6th on team | 119.8 | +0.069 | ★CR CSR |
| 2010-11-07 | Ponaganset High School | 5000m | 16:57.7 | 30th · 6th on team | 123.4 | +0.011 | CR CSR |
| 2010-10-30 | Ponaganset High School | 5000m | 17:13.4 | 26th · 7th on team | 121.7 | +0.011 | CR CSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 14:01.1 | 81st · 4th on team | 122.8 | +0.043 | PR CR SR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 16:43.5 | 100th · 6th on team | 124.5 | +0.000 | PR CR R SR CSR RSR |
| 2010-09-25 | Derryfield Park | 5000m | 17:48 | 2nd · 1st on team | 120.8 | +0.030 | ★CR CSR |
| 2010-09-07 | Burrillville Middle School | 5000m | 16:58.2 | 11th · 7th on team | 121.3 | -0.008 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | Bowdoin Park | 5000m | 19:05.4 | 66th · 6th on team | 117.1 | +0.061 | CR R CSR RSR |
| 2009-10-31 | Ponaganset High School | 5000m | 19:05.3 | 23rd · 10th on team | 111.2 | +0.011 | PR CR SR CSR |
| 2009-10-10 | Van Cortlandt Park | 2011m | 6:31.9 | 6th · 1st on team | 112.2 | -0.041 | ★PR ★CR SR CSR |
| 2009-09-26 | Derryfield Park | 3218m | 11:48 | 4th · 1st on team | 112.7 | +0.042 | ★PR ★CR R SR CSR RSR |
| 2009-09-09 | Goddard Memorial State Park | 4425m | 14:40.1 | 9th · 2nd on team | 112.6 | -0.092 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | NEICAAA Outdoor Track & Field Championships | 5000m | 15:26.68 | 22nd · 4th on team | 108.1 | -0.040 | |
| 2017-05-06 | Northeast 10 Outdoor T&F Championships | 5000m | 15:15.4 | 5th · 3rd on team | 110.1 | -0.034 | ★PR SR RSR |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:06.76 | 14th · 7th on team | 107.8 | — | ★PR SR |
| 2017-04-22 | Holy Cross Invitational | 5000m | 15:20.11 | 6th · 2nd on team | 109.4 | -0.036 | PR SR RSR |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 15:43.75 | 8th · 1st on team | 106.9 | — | SR |
| 2017-02-18 | Northeast-10 Indoor Championship | 5000m | 15:53.59 | 14th · 5th on team | 104.8 | -0.045 | |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 3000m | 9:05.53 | 167th · 1st on team | 106.0 | -0.053 | |
| 2017-01-21 | Sorlien Invitational | 1mile | 4:30.29 | 8th · 3rd on team | 107.1 | -0.040 | SR |
| 2017-01-14 | Beantown Challenge | 3000m | 9:00.11 | 8th · 3rd on team | 108.1 | -0.043 | SR RSR |
| 2016-12-03 | UMass Boston Indoor Open | 5000m | 15:25.62 | 7th · 2nd on team | 107.7 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 5000 Meters | 15:49.49 | 18th · 7th on team | 105.9 | — | SR RSR |
| 2016-04-30 | Skyhawks Invitational | 5000m | 16:05.68 | 2nd · 1st on team | 104.1 | -0.034 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 33:15.93 | 9th · 2nd on team | 102.4 | — | ★PR SR |
| 2015-04-24 | Stonehill Skyhawk Invitational | 3000m | 9:10.44 | 4th · 1st on team | 105.3 | -0.036 | |
| 2015-04-18 | Holy Cross Invitational | 1500m | 4:08.09 | 10th · 1st on team | 107.1 | -0.038 | ★PR SR |
| 2015-04-11 | UMass Minutemen Invitational | 5000m | 16:43.35 | 15th · 2nd on team | 100.8 | -0.033 | |
| 2015-02-21 | Northeast-10 Track and Field Championships | 3000m | 8:47.6 | 5th · 1st on team | 110.5 | -0.045 | ★PR SR RSR |
| 2015-02-07 | URI Coaches Tribute Invitational | 3000m | 9:09.98 | 14th · 6th on team | 105.3 | -0.040 | |
| 2015-01-24 | URI Sorlein Invitational | 3000m | 9:03.1 | 15th · 2nd on team | 106.7 | -0.040 | SR RSR |
| 2014-12-13 | Jay Carisella Invitational | 5000m | 15:41.94 | 13th · 3rd on team | 105.3 | -0.045 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 5000 Meters | 15:27.29 | 9th · 3rd on team | 108.0 | — | ★PR SR |
| 2014-04-25 | Meet results → | Men's 3000 Meters | 8:47.86 | 6th · 5th on team | 109.5 | — | |
| 2014-04-19 | Holy Cross Invitational | 1500m | 4:11.16 | 19th · 5th on team | 105.7 | -0.038 | PR SR |
| 2014-04-03 | Meet results → | Men 5000m Run University | 15:29.47 | 10th · 1st on team | 107.7 | — | ★PR SR |
| 2014-03-22 | Meet results → | Men's 1500 Meters | 4:15.4 | 6th · 3rd on team | 104.4 | — | PR SR |
| 2014-03-01 | NEICAAA Indoor Track & Field Championships | 3000m | 8:51.29 | 26th · 1st on team | 108.8 | -0.053 | SR |
| 2014-03-01 | NEICAAA Championships | 3000m | 8:51.29 | 26th · 1st on team | 108.8 | -0.053 | |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 8:51.55 | 4th · 2nd on team | 108.8 | — | |
| 2014-02-15 | Meet results → | Men's 3000 Meters | 8:41.93 | 7th · 1st on team | 111.7 | — | ★PR SR RSR |
| 2014-02-01 | URI Coaches Tribute Invitational | 1mile | 4:30.05 | 15th · 5th on team | 107.5 | -0.040 | SR |
| 2014-01-18 | URI Sorlein Invitational | 3000m | 8:54.95 | 8th · 2nd on team | 108.2 | -0.040 | SR RSR |
| 2013-12-05 | UMass Boston Indoor Invitational | 5000m | 15:49.8 | 10th · 1st on team | 104.6 | -0.045 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-08 | New Englands | 3200m | 9:39.55 | 13th · 3rd on team | 126.1 | -0.040 | ★PR SR |
| 2013-06-01 | RIIL State Championships | 3000m | 9:02.44 | 5th · 3rd on team | 126.4 | -0.039 | |
| 2013-05-18 | Rhode Island Class A Championships | 3000m | 9:09.5 | 5th · 2nd on team | 125.1 | -0.027 | |
| 2013-05-18 | Rhode Island Class A Championships | 1500m | 4:14.9 | 6th · 2nd on team | 124.4 | -0.027 | |
| 2013-05-11 | Classical Classic | 3000m | 8:50.2 | 1st · 1st on team | 129.2 | -0.037 | PR SR RSR |
| 2013-05-04 | Rick Schomp Invitational | 3000m | 8:57.9 | 2nd · 1st on team | 127.8 | -0.030 | |
| 2013-03-02 | New England Championship | 2miles | 9:43.83 | 14th · 2nd on team | 127.9 | -0.045 | SR RSR |
| 2013-02-16 | Rhode Island State Championship | 3000m | 8:59.16 | 5th · 3rd on team | 127.8 | -0.035 | RSR |
| 2013-02-16 | Rhode Island State Championship | 1500m | 4:20.59 | 12th · 3rd on team | 122.4 | -0.035 | |
| 2013-02-16 | Rhode Island State Championship | 1000m | 2:46.35 | 11th · 3rd on team | 118.9 | -0.035 | |
| 2013-02-03 | Rhode Island Class Championships | 1500m | 4:15.3 | 5th · 3rd on team | 124.9 | -0.035 | |
| 2013-01-19 | Yale Invitational | 3000m | 8:57.79 | 24th · 3rd on team | 127.4 | -0.051 | SR RSR |
| 2013-01-12 | Dartmouth Relays | 2miles | 9:58.45 | 14th · 3rd on team | 123.4 | -0.042 | SR |
| 2012-12-22 | RITCA Invitational | 3000m | 9:02.7 | 4th · 4th on team | 126.7 | -0.035 | SR RSR |
| 2012-12-19 | Suburban Division Meets | 1500m | 4:22.5 | 4th · 4th on team | 121.0 | -0.035 | |
| 2012-12-10 | Suburban Division Meets | 1500m | 4:14.9 | 1st · 1st on team | 124.6 | -0.035 | SR RSR |
| 2012-12-10 | Suburban Division Meets | 1000m | 2:43.6 | 2nd · 2nd on team | 120.6 | -0.035 | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | RIIL Outdoor Track & Field Championships | 3000m | 9:14.1 | 9th · 4th on team | 122.8 | -0.039 | |
| 2012-05-12 | Classical Classic | 3000m | 9:27.3 | 3rd · 2nd on team | 121.0 | -0.037 | |
| 2012-05-08 | Central Division Championships | 1500m | 4:28.6 | 8th · 4th on team | 118.8 | -0.024 | |
| 2012-03-02 | New England Championship | 1mile | 4:28.84 | 9th · 1st on team | 125.6 | -0.045 | ★PR SR |
| 2012-02-18 | Rhode Island State Championship | 3000m | 8:57.26 | 4th · 1st on team | 128.0 | -0.035 | PR SR |
| 2012-02-18 | Rhode Island State Championship | 1000m | 2:44.69 | 13th · 2nd on team | 119.8 | -0.035 | PR SR |
| 2012-02-18 | Rhode Island State Championship | 1500m | 4:13.37 | 5th · 2nd on team | 125.4 | -0.035 | PR SR |
| 2012-02-11 | Rhode Island Class Championships | 1500m | 4:18.8 | 7th · 3rd on team | 122.7 | -0.035 | |
| 2012-02-11 | Rhode Island Class Championships | 1000m | 2:45.2 | 9th · 3rd on team | 119.4 | -0.035 | PR SR |
| 2012-02-04 | RITCA Division Championships | 1500m | 4:18.3 | 5th · 3rd on team | 123.0 | -0.035 | PR SR |
| 2012-02-04 | RITCA Division Championships | 3000m | 9:01.8 | 1st · 1st on team | 126.9 | -0.035 | PR SR |
| 2012-01-20 | Meet results → | Men's 3000 Meters | 8:49.7 | 13th · 2nd on team | 132.4 | — | PR ★R SR RSR |
| 2012-01-07 | Dartmouth Relays | 2miles | 9:38.29 | 4th · 1st on team | 127.5 | -0.042 | ★PR SR |
| 2011-12-30 | Meet results → | Boys 2 Mile Run Seeded | 9:38.29 | 4th · 1st on team | 129.4 | — | ★PR R SR RSR |
| 2011-12-17 | RITCA Invitational | 3000m | 9:07.4 | 4th · 3rd on team | 125.5 | -0.035 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | Rhode Island State Open Championship | 3000m | 9:09.62 | 13th · 4th on team | 124.0 | -0.039 | PR SR |
| 2011-05-21 | RIIL Class Championships | 3000m | 9:14.5 | 3rd · 1st on team | 124.8 | -0.020 | PR R SR RSR |
| 2011-05-10 | Rhode Island Division Championships | 3000m | 9:18.7 | 2nd · 2nd on team | 124.1 | -0.025 | PR SR RSR |
| 2011-02-19 | Rhode Island State Championships | 1500m | 4:32.32 | 12th · 3rd on team | 116.5 | -0.035 | PR SR |
| 2011-02-19 | Rhode Island State Championships | 3000m | 9:28.96 | 12th · 4th on team | 120.7 | -0.035 | |
| 2011-02-11 | Rhode Island Class Championship | 3000m | 9:25.6 | 4th · 2nd on team | 121.4 | -0.035 | |
| 2011-01-22 | 29th Yale Interscholastic Track Classic | 3000m | 9:19.04 | 45th · 3rd on team | 122.2 | — | PR SR RSR |
| 2011-01-08 | Dartmouth Relays | 1mile | 4:53.41 | 41st · 2nd on team | 116.2 | -0.042 | PR SR RSR |