Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Abbey Golf Course & Driving Range | 10000m | 33:06.8 | 153rd · 3rd on team | 111.4 | +0.066 | ★CR CSR RSR |
| 2016-11-05 | Hopkinton Fairgrounds | 10000m | 32:15.2 | 16th · 3rd on team | 110.7 | +0.037 | ★CR SR CSR |
| 2016-10-22 | Stonehill College | 8000m | 26:12.9 | 23rd · 5th on team | 108.8 | +0.010 | |
| 2016-09-03 | Stonehill College | 8000m | 25:42.8 | 3rd · 1st on team | 110.8 | +0.010 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 10000m | 31:45.6 | 135th · 2nd on team | — | +0.027 | ★PR ★CR SR CSR |
| 2015-11-08 | Hopkinton State Fairgrounds | 10000m | 33:38.8 | 56th · 6th on team | — | +0.037 | ★CR SR CSR |
| 2015-10-25 | St. Michael's | 8000m | 25:44.8 | 10th · 2nd on team | — | +0.017 | ★CR CSR |
| 2015-10-16 | Hopkinton State Fairgrounds | 5000m | 16:47.4 | 46th · 4th on team | — | +0.005 | ★PR ★CR SR CSR |
| 2015-10-10 | Franklin Park, Boston, MA. | 8000m | 25:25.8 | 32nd · 3rd on team | — | +0.011 | ★PR ★CR SR CSR |
| 2015-09-19 | Kutztown University | 8047m | 26:23.6 | 5th · 1st on team | — | +0.041 | ★PR ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 33:51.8 | 192nd · 4th on team | — | — | ★CR CSR |
| 2014-11-22 | NCAA Division II East Region Cross Country Championship | 10000m | 32:52.8 | 40th · 6th on team | — | — | PR ★CR SR CSR |
| 2014-11-09 | Northeast-10 XC Conference Championship | 8000m | 28:32.6 | 12th · 4th on team | — | — | ★CR CSR |
| 2014-10-18 | Gates Farm NE10 Preview Meet | 8000m | 31:44.3 | 13th · 6th on team | — | — | ★CR CSR |
| 2014-10-11 | NEICAAA Cross Country Championship | 8000m | 26:13.1 | 156th · 1st on team | — | +0.011 | PR ★CR SR CSR |
| 2014-09-13 | Kutztown University Farm Course | 8000m | 26:47.4 | 20th · 8th on team | — | +0.041 | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-27 | Saint Anselm College | 8000m | 26:45 | 29th · 9th on team | 108.7 | +0.029 | ★CR CSR RSR |
| 2013-10-27 | 2013 Northeast-10 XC Championship | 8000m | 26:44.9 | 30th · 10th on team | — | — | ★CR CSR |
| 2013-10-12 | Franklin Park | 8000m | 26:34 | 31st · 6th on team | 107.7 | +0.011 | |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 26:33.4 | 32nd · 6th on team | — | — | PR ★CR SR CSR |
| 2013-10-09 | Franklin Park | 8000m | 26:34 | 31st · 6th on team | 107.9 | +0.011 | PR CR SR CSR RSR |
| 2013-09-28 | Franklin Park | 8000m | 27:01 | 12th · 3rd on team | 106.1 | +0.011 | PR CR SR CSR RSR |
| 2013-09-07 | Shaklette Invitational Cross Country Meet | 8000m | 27:50.3 | 4th · 1st on team | 102.9 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-24 | Bowdoin Park | 5000m | 17:24.3 | 93rd · 2nd on team | 125.8 | +0.061 | ★CR ★R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Bradley Palmer State Park | 5000m | 16:49 | 6th · 4th on team | 122.7 | -0.001 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | NEICAAA Outdoor Track & Field Championships | 5000m | 14:35.53 | 5th · 1st on team | 114.5 | -0.040 | ★PR SR |
| 2017-05-06 | Northeast 10 Outdoor T&F Championships | 10-km | 30:41.83 | 1st · 1st on team | 111.3 | -0.034 | ★PR SR |
| 2017-05-06 | Northeast 10 Outdoor T&F Championships | 5000m | 14:46.9 | 1st · 1st on team | 113.7 | -0.034 | |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 3:57.58 | 4th · 4th on team | 112.0 | — | ★PR SR |
| 2017-04-22 | Princeton Larry Ellis Invitational | 5000m | 14:41.16 | 34th · 1st on team | 112.9 | -0.040 | PR SR |
| 2017-04-08 | Meet results → | Men's 10,000 Meters | 31:37.28 | 1st · 1st on team | 107.8 | — | SR |
| 2017-02-24 | Meet results → | Men's 5000 Meters | 14:41.2 | 1st · 1st on team | 114.5 | — | ★PR SR RSR |
| 2017-02-18 | Northeast-10 Indoor Championship | 5000m | 14:59.1 | 2nd · 1st on team | 111.2 | -0.045 | SR |
| 2017-01-28 | Tufts Stampede and Multi | 5000m | 15:00.96 | 1st · 1st on team | 112.2 | -0.042 | SR |
| 2017-01-21 | Sorlien Invitational | 1mile | 4:22.36 | 4th · 1st on team | 110.4 | -0.040 | ★PR SR |
| 2017-01-14 | Beantown Challenge | 3000m | 8:37.66 | 3rd · 1st on team | 112.8 | -0.043 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | NEICAAA Outdoor Championships | 5000m | 15:02.26 | 13th · 1st on team | — | -0.033 | |
| 2016-05-06 | Meet results → | Men's 10,000 Meters | 31:16.24 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-04-30 | Skyhawks Invitational | 1500m | 4:03.35 | 12th · 6th on team | — | -0.034 | ★PR SR |
| 2016-04-16 | Meet results → | Men's 5000 Meters | 15:08.13 | 1st · 1st on team | — | — | |
| 2016-04-02 | Colonial Relays | 10-km | 31:45.35 | 21st · 1st on team | — | -0.036 | PR SR |
| 2016-03-26 | Meet results → | Men's 3000 Meters | 8:58.97 | 7th · 2nd on team | — | — | |
| 2016-02-27 | NEICAAA Indoor Track & Field Championships | 5000m | 14:51.82 | 6th · 1st on team | — | -0.053 | PR SR |
| 2016-02-20 | Meet results → | Men's 5000 Meters | 15:06.13 | 2nd · 1st on team | — | — | PR SR |
| 2016-02-13 | David Hemery Valentine Invitational | 3000m | 8:40.67 | 90th · 1st on team | — | -0.053 | PR SR |
| 2016-01-30 | Tufts Stampede and Multi | 5000m | 15:39.84 | 2nd · 1st on team | — | -0.042 | SR |
| 2016-01-22 | Joe Donahue Games | 1mile | 4:23.51 | 15th · 2nd on team | — | -0.045 | PR SR |
| 2016-01-15 | Meet results → | Men's 3000 Meters | 8:38.83 | 4th · 1st on team | — | — | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | NEICAAA Track and Field Championships | 5000m | 15:20.75 | 23rd · 1st on team | — | -0.042 | |
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 31:41.08 | 4th · 1st on team | — | — | PR SR |
| 2015-04-24 | Stonehill Skyhawk Invitational | 1500m | 4:09.87 | 12th · 4th on team | — | -0.036 | SR |
| 2015-04-11 | Meet results → | Men's 10,000 Meters | 32:01.39 | 5th · 2nd on team | — | — | PR SR |
| 2015-02-28 | NEICAAA Indoor Track & Field Championships | 5000m | 15:12.84 | 17th · 2nd on team | — | -0.053 | |
| 2015-02-21 | Northeast-10 Track and Field Championships | 5000m | 15:07.71 | 6th · 2nd on team | — | -0.045 | PR SR |
| 2015-02-21 | Northeast-10 Track and Field Championships | 3000m | 9:12.68 | 18th · 8th on team | — | -0.045 | |
| 2015-02-07 | URI Coaches Tribute Invitational | 3000m | 8:52.1 | 5th · 1st on team | — | -0.040 | PR SR |
| 2015-01-17 | Tufts University Invitational #1 | 5000m | 15:25.27 | 1st · 1st on team | — | -0.042 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 32:57.55 | 4th · 2nd on team | 103.4 | — | PR SR |
| 2014-04-25 | Meet results → | Men's 3000 Meters | 8:46.14 | 4th · 3rd on team | 109.9 | — | PR SR RSR |
| 2014-04-19 | Holy Cross Invitational | 1500m | 4:09.26 | 18th · 4th on team | 106.5 | -0.038 | PR SR |
| 2014-04-03 | Meet results → | Men's 10,000 Meters | 33:18.1 | 28th · 3rd on team | 102.3 | — | PR SR |
| 2014-03-22 | Meet results → | Men's 1500 Meters | 4:20.55 | 12th · 6th on team | 102.3 | — | PR SR |
| 2014-02-22 | Meet results → | Men's 5000 Meters | 15:35.48 | 8th · 4th on team | 107.0 | — | |
| 2014-02-15 | Meet results → | Men's 5000 Meters | 15:25.99 | 7th · 1st on team | 109.2 | — | PR SR RSR |
| 2014-01-18 | URI Sorlein Invitational | 3000m | 8:55.25 | 9th · 3rd on team | 108.2 | -0.040 | PR SR RSR |
| 2013-12-05 | UMass Boston Indoor Invitational | 5000m | 16:23.54 | 20th · 5th on team | 101.0 | -0.045 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | Mass All-State Championships | 2miles | 10:00.71 | 16th · 1st on team | 123.2 | -0.044 | |
| 2013-05-04 | Weston Twilight Invitational | 2miles | 9:52.07 | 17th · 1st on team | 124.2 | -0.042 | ★PR SR |
| 2013-02-15 | MIAA Div 4 Champs | 2miles | 9:54.56 | 4th · 1st on team | 125.6 | -0.045 | PR SR RSR |
| 2013-02-05 | Meet results → | Men's 2 Mile | 9:54.13 | 1st · 1st on team | 125.3 | — | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | Div IV State Class Meet | 2miles | 10:14.59 | 9th · 3rd on team | 118.8 | -0.045 | PR SR |
| 2012-05-19 | Cape Ann League | 2miles | 10:23.51 | 5th · 3rd on team | 119.7 | -0.027 | PR SR RSR |
| 2012-02-18 | MIAA D4 Champs | 2miles | 10:30.64 | 20th · 3rd on team | 118.2 | -0.045 | |
| 2012-02-07 | Cape Ann Champs | 2miles | 10:24.7 | 5th · 3rd on team | 119.3 | -0.045 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Cape Ann League | 2miles | 10:47.38 | 11th · 4th on team | 114.3 | -0.027 | PR R SR RSR |