Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Abbey Golf Course & Driving Range | 10000m | 33:33.5 | 175th · 3rd on team | 109.9 | +0.066 | ★CR CSR RSR |
| 2016-11-05 | Hopkinton Fairgrounds | 10000m | 32:39.4 | 28th · 5th on team | 109.4 | +0.037 | ★CR SR CSR RSR |
| 2016-10-22 | Stonehill College | 8000m | 26:28.9 | 30th · 4th on team | 107.7 | +0.010 | ★CR SR CSR |
| 2016-10-08 | Franklin Park | 8000m | 26:36.3 | 98th · 3rd on team | 107.9 | +0.011 | SR CSR RSR |
| 2016-09-24 | Percy Warner Park | 8000m | 27:24.1 | 13th · 5th on team | 107.8 | +0.022 | ★CR CSR RSR |
| 2016-09-17 | Hosted by Franklin Pierce University | 8000m | 26:52.2 | 16th · 4th on team | 104.6 | -0.006 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 10000m | 32:38.1 | 188th · 4th on team | 108.1 | +0.027 | ★PR ★CR SR CSR |
| 2015-11-08 | Hopkinton State Fairgrounds | 10000m | 32:47 | 34th · 6th on team | 108.2 | +0.037 | PR ★CR SR CSR |
| 2015-10-25 | St. Michael's | 8000m | 26:20.6 | 32nd · 5th on team | 106.4 | +0.017 | ★CR CSR |
| 2015-10-10 | Franklin Park | 8000m | 25:47.9 | 72nd · 1st on team | 110.7 | +0.011 | ★PR ★CR ★R SR CSR RSR |
| 2015-09-26 | Les Bolstadt Golf Course | 8000m | 27:46.7 | 69th · 2nd on team | 107.0 | +0.047 | ★CR CSR RSR |
| 2015-09-12 | Hanover Country Club | 8000m | 26:17.7 | 34th · 3rd on team | 106.6 | -0.006 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II East Region Cross Country Championship | 10000m | 34:40 | 89th · 7th on team | 101.5 | — | PR ★CR SR CSR |
| 2014-11-09 | Northeast-10 XC Conference Championship | 8000m | 30:21.4 | 65th · 6th on team | 94.4 | — | ★CR CSR |
| 2014-10-11 | Franklin Park | 8000m | 26:49.8 | 190th · 5th on team | 105.5 | +0.011 | PR CR SR CSR |
| 2014-10-04 | Greater Louisville Classic | 8000m | 27:17.4 | 222nd · 5th on team | 105.0 | — | ★CR SR CSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 8046m | 26:03.2 | 29th · 3rd on team | 107.5 | -0.016 | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | NCAA Division II East Region Cross Country Championships | 10000m | 34:40.9 | 82nd · 6th on team | 101.5 | — | PR ★CR SR CSR |
| 2013-10-27 | Saint Anselm College | 8000m | 27:33 | 60th · 3rd on team | 105.5 | +0.029 | ★CR R CSR RSR |
| 2013-10-27 | 2013 Northeast-10 XC Championship | 8000m | 27:32.6 | 60th · 3rd on team | — | — | ★CR CSR |
| 2013-10-12 | Franklin Park | 8000m | 27:11 | 203rd · 3rd on team | 105.3 | +0.011 | |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 27:10 | 204th · 3rd on team | — | — | PR ★CR SR CSR |
| 2013-10-09 | Franklin Park | 8000m | 27:11 | 204th · 3rd on team | 105.4 | +0.011 | PR CR R SR CSR RSR |
| 2013-09-28 | Franklin Park | 8000m | 27:22 | 28th · 1st on team | 104.8 | +0.011 | PR CR R SR CSR RSR |
| 2013-09-07 | Shaklette Invitational Cross Country Meet | 8000m | 28:33.5 | 21st · 2nd on team | 100.3 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Northeast 10 Outdoor T&F Championships | 10-km | 32:52.31 | 8th · 1st on team | 103.9 | -0.034 | |
| 2017-04-29 | Meet results → | Men's 5000 Meters | 16:09.91 | 2nd · 1st on team | 104.0 | — | |
| 2017-04-15 | Silfen Track & Field Invitational | 10-km | 31:50.48 | 3rd · 1st on team | 107.8 | -0.035 | ★PR SR RSR |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 15:42.26 | 7th · 1st on team | 107.1 | — | SR |
| 2017-03-25 | BSU Bears Invitational | 10-km | 31:56.08 | 4th · 1st on team | 106.7 | -0.038 | PR SR |
| 2017-02-24 | Meet results → | Men's 5000 Meters | 15:45 | 20th · 1st on team | 106.8 | — | SR |
| 2017-02-18 | Northeast-10 Indoor Championship | 5000m | 15:33.08 | 6th · 1st on team | 107.1 | -0.045 | |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 5000m | 15:42.06 | 66th · 1st on team | 105.3 | -0.053 | |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 5000m | 15:22.14 | 57th · 1st on team | 107.6 | -0.053 | SR RSR |
| 2017-01-22 | Greater Boston Track Club Invitational | 3000m | 9:04.77 | 10th · 2nd on team | 107.2 | -0.043 | SR RSR |
| 2017-01-14 | Reggie Poyau Memorial Invitational | 3000m | 9:07.44 | 7th · 2nd on team | 106.0 | -0.038 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 10,000 Meters | 33:21.81 | 8th · 2nd on team | 102.2 | — | SR |
| 2016-04-16 | Silfen Invitational | 10-km | 34:57.13 | 12th · 2nd on team | 98.6 | -0.035 | SR |
| 2016-02-27 | NEICAAA Indoor Track & Field Championships | 5000m | 15:15.63 | 15th · 3rd on team | 108.0 | -0.053 | ★PR SR |
| 2016-02-20 | Meet results → | Men's 5000 Meters | 15:09.55 | 3rd · 2nd on team | 110.6 | — | ★PR SR RSR |
| 2016-02-13 | David Hemery Valentine Invitational | 5000m | 15:24.82 | 62nd · 1st on team | 106.9 | -0.053 | |
| 2016-01-30 | John Thomas Terrier Invitational | 5000m | 15:24.44 | 63rd · 2nd on team | 107.0 | -0.053 | PR SR |
| 2016-01-24 | GBTC Invitational | 3000m | 9:00.51 | 19th · 1st on team | 107.9 | -0.043 | ★PR SR RSR |
| 2015-12-11 | The Elm City Challenge | 3000m | 9:12.39 | 5th · 2nd on team | 104.8 | -0.041 | SR |
| 2015-12-05 | UMass Boston Indoor Open | 5000m | 15:34.35 | 8th · 3rd on team | 106.4 | -0.045 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | NEICAAA Track and Field Championships | 10-km | 33:07.26 | 21st · 3rd on team | 102.7 | -0.042 | PR SR |
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 32:19.83 | 5th · 1st on team | 105.4 | — | ★PR SR |
| 2015-04-24 | Stonehill Skyhawk Invitational | 3000m | 9:09.44 | 2nd · 2nd on team | 105.5 | -0.036 | PR SR |
| 2015-04-18 | MIT Spring Invitational | 5000m | 15:36.67 | 5th · 1st on team | 106.8 | -0.042 | PR SR RSR |
| 2015-04-04 | UMass Dartmouth Corsair Invitational | 10-km | 34:01.27 | 4th · 1st on team | 102.2 | -0.026 | PR SR |
| 2015-03-28 | Meet results → | Men's 5000 Meters | 16:01.31 | 5th · 1st on team | 104.3 | — | SR |
| 2015-02-21 | Northeast-10 Track and Field Championships | 5000m | 15:56.83 | 12th · 2nd on team | 103.9 | -0.045 | PR SR |
| 2015-02-13 | Meet results → | Men's Mile | 4:32.32 | 237th · 4th on team | 106.2 | — | ★PR SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 9:08.44 | 19th · 3rd on team | 106.3 | — | ★PR SR RSR |
| 2015-01-25 | GBTC Invitational | 5000m | 15:57.95 | 8th · 1st on team | 103.9 | -0.043 | PR SR RSR |
| 2014-12-06 | UMASS Boston Invitational | 5000m | 16:34.57 | 20th · 6th on team | 99.7 | -0.045 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 34:32.89 | 10th · 2nd on team | 98.6 | — | PR SR |
| 2014-04-25 | Meet results → | Men's 3000 Meters | 9:12.87 | 12th · 2nd on team | 104.6 | — | |
| 2014-04-19 | Meet results → | Men's 1500 Meters | 4:14.5 | 14th · 3rd on team | 104.8 | — | ★PR SR |
| 2014-04-05 | Corsair Track and Field Classic | 10-km | 34:06.9 | 6th · 2nd on team | 100.5 | -0.026 | PR SR |
| 2014-03-29 | Meet results → | Men's 5000 Meters | 16:01.25 | 21st · 2nd on team | 104.2 | — | |
| 2014-02-22 | Meet results → | Men's 5000 Meters | 15:57.88 | 12th · 1st on team | 104.5 | — | PR SR |
| 2014-02-15 | Meet results → | Men's 3000 Meters | 9:12.82 | 24th · 1st on team | 105.4 | — | PR SR RSR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:30.96 | 224th · 3rd on team | 105.0 | -0.049 | ★PR SR RSR |
| 2014-01-25 | BU John Thomas Terrier Classic | 5000m | 16:26.58 | 79th · 1st on team | 100.0 | -0.049 | |
| 2014-01-19 | Meet results → | Men's 3,000m Run Open | 9:25.27 | 16th · 2nd on team | 101.2 | — | ★PR SR |
| 2013-12-05 | UMass Boston Indoor Invitational | 5000m | 16:08.42 | 15th · 2nd on team | 102.6 | -0.045 | PR SR RSR |