Racecast

Sara Harland

Simmons (AL) · Sr · NCAA DIIIEASTGNAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.3 2016 XC season
Best race 100.8 XC
Races 21
Seasons 4 2013 — 2016

RankedNation #9731·NCAA DIII #3578·EAST #2511·GNAC #813·MA #532·Team #9 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 5 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 98.5

Simmons (AL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Stanley Park 6000m 25:27.4 243rd · 6th on team 99.1 -3.1% ★CR SR CSR
2016-10-29 Franklin Park 5000m 20:48.9 14th · 5th on team 100.2 -0.8% ★PR ★CR SR CSR RSR
2016-10-16 Wellesley College 6000m 25:36.3 55th · 7th on team 98.2 -3.7% ★CR SR CSR
2016-09-24 Franklin Park 5000m 21:40 77th · 9th on team 98.9 -0.8% SR CSR RSR
2016-09-03 Back Bay Fens 3218m 13:17.2 17th · 6th on team 96.4 -3.6% ★PR ★CR SR CSR RSR

2015 XC 98.8

Simmons (AL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Harkness Memorial State Park 6000m 25:23.6 216th · 4th on team 100.8 -2.2% ★PR ★CR ★R SR CSR RSR
2015-10-31 St. Joseph's College of Maine 5000m 21:29 17th · 4th on team 100.1 +1.8% ★CR R CSR RSR
2015-10-18 Haverford College 6000m 25:57 55th · 4th on team 96.6 -2.3% PR ★CR SR CSR
2015-10-10 Franklin Park 5000m 21:24.9 188th · 4th on team 99.8 -0.8% PR CR R SR CSR RSR
2015-09-05 Colt State Park 5000m 22:15.4 70th · 5th on team 96.6 -0.8% ★CR SR CSR RSR

2014 XC 95.8

Simmons (AL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Mount Greylock Regional School 6000m 26:19.1 232nd · 1st on team 99.5 +0.7% PR ★CR R SR CSR RSR
2014-11-01 Great Northeast Atlantic Conference Championships 5000m 22:10 12th · 2nd on team 96.2 — ★CR CSR
2014-10-18 Seven Sisters Invitational 6000m 27:08 53rd · 2nd on team 95.3 — PR ★CR SR CSR
2014-10-11 Franklin Park 5000m 21:41.3 217th · 1st on team 97.3 -0.8% PR CR R SR CSR RSR
2014-09-27 Franklin Park 5000m 22:34.5 61st · 1st on team 95.9 -0.8% CR CSR
2014-09-20 Wellesley College 5000m 21:49.5 16th · 2nd on team 96.8 -1.7% PR ★CR R SR CSR RSR
2014-09-06 Colt State Park 5000m 23:52.6 44th · 4th on team 89.7 -0.8% CR SR CSR RSR

2013 XC 95.5

Simmons (AL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 2013 Seven Sisters Cross Country Championship 5000m 22:53 73rd · 5th on team — — ★CR CSR
2013-10-19 Smith College 5000m 22:52.5 73rd · 5th on team 96.1 +2.4% ★CR R CSR RSR
2013-09-28 Wellesley College Invitational 5000m 22:09.5 27th · 5th on team 96.0 — PR ★CR R SR CSR RSR
2013-09-07 Roger Williams Invitational 5000m 22:31.2 51st · 5th on team 94.5 — PR ★CR R SR CSR RSR