Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 25:29 | 42nd · 1st on team | 111.9 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-29 | Fortin Park | 8000m | 26:08.1 | 3rd · 1st on team | 109.0 | +0.009 | ★CR CSR |
| 2016-10-15 | Rowan University | 7800m | 24:35.6 | 46th · 2nd on team | 110.3 | -0.020 | ★PR ★CR R SR CSR RSR |
| 2016-10-01 | E.P. Tom Sawyer State Park | 8000m | 26:04.9 | 44th · 1st on team | 107.1 | +0.004 | PR ★CR SR CSR |
| 2016-09-17 | Fortin Park | 6000m | 19:27.8 | 9th · 1st on team | 109.5 | +0.008 | ★PR ★CR SR CSR RSR |
| 2016-09-10 | Vassar College | 6000m | 19:37 | 8th · 1st on team | 109.3 | +0.029 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 27:19 | 103rd · 3rd on team | 103.0 | +0.016 | |
| 2015-10-31 | Houghton College | 8000m | 26:56.5 | 28th · 5th on team | 102.0 | -0.006 | ★CR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 26:50.9 | 132nd · 6th on team | 104.7 | +0.004 | ★CR SR CSR RSR |
| 2015-09-26 | Mt. Greylock High School | 8000m | 28:03.1 | 105th · 5th on team | 104.2 | +0.036 | ★CR SR CSR RSR |
| 2015-09-12 | Saratoga State Park | 6000m | 20:47.8 | 107th · 8th on team | 102.2 | +0.023 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 26:48 | 82nd · 3rd on team | 107.0 | — | PR ★CR R SR CSR RSR |
| 2014-11-01 | Empire 8 XC Championships | 8000m | 27:01.9 | 14th · 4th on team | 106.0 | — | ★CR SR CSR |
| 2014-10-24 | Haverford Invitational | 6437m | 21:26.8 | 13th · 3rd on team | 106.8 | — | ★PR ★CR R SR CSR RSR |
| 2014-10-18 | 2014 Conn College XC Invite | 8000m | 27:12 | 47th · 4th on team | 105.4 | — | ★CR SR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:41.3 | 242nd · 7th on team | 102.2 | +0.004 | ★CR SR CSR |
| 2014-09-13 | Saratoga Invitational | 6000m | 20:03 | 60th · 4th on team | 105.8 | — | PR ★CR R SR CSR RSR |
| 2014-09-06 | Ron Stonitsch Invitational | 6000m | 20:45.6 | 13th · 6th on team | 102.2 | — | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 27:15.6 | 119th · 4th on team | 105.1 | — | CR R CSR RSR |
| 2013-11-02 | Saratoga Spa Park | 8000m | 27:17.9 | 21st · 5th on team | 104.8 | +0.008 | ★CR CSR |
| 2013-10-19 | Harkness Memorial State Park | 8000m | 26:54 | 66th · 6th on team | 104.9 | -0.002 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:53 | 188th · 4th on team | 102.5 | +0.004 | PR CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:52.4 | 103rd · 4th on team | — | — | PR ★CR SR CSR |
| 2013-09-21 | Holmdel Park | 8046m | 29:09.3 | 23rd · 6th on team | 103.6 | +0.062 | ★PR ★CR R SR CSR RSR |
| 2013-09-07 | Vassar College | 6000m | 21:10.1 | 32nd · 11th on team | 102.0 | +0.029 | PR CR R SR CSR RSR |
| 2013-08-31 | Father O'Neil Invitational | 5000m | 17:53 | 20th · 8th on team | 98.1 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-07 | Meet results → | Men's 1500 Meters | 4:15.41 | 23rd · 2nd on team | 105.4 | — | SR |
| 2017-03-24 | Meet results → | Men's 3000 Meters | 8:48.18 | 6th · 1st on team | 109.4 | — | ★PR SR |
| 2017-03-04 | ECAC DIII Indoor Track & Field Championships | 5000m | 15:08.69 | 4th · 1st on team | 111.6 | -0.039 | ★PR SR RSR |
| 2017-02-25 | Fastrack Last Chance | 3000m | 9:01.67 | 19th · 1st on team | 107.8 | -0.043 | |
| 2017-02-10 | Empire 8 Indoor Track & Field Championships | 5000m | 15:19.38 | 3rd · 1st on team | 110.2 | -0.040 | PR SR RSR |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 5000m | 15:26.33 | 60th · 1st on team | 107.1 | -0.053 | PR SR |
| 2017-01-20 | Gotham Cup | 3000m | 8:58.28 | 20th · 1st on team | 108.5 | -0.043 | ★PR SR RSR |
| 2017-01-14 | Pioneer Invitational #2 | 1mile | 4:39.68 | 8th · 2nd on team | 103.6 | -0.040 | ★PR SR |
| 2016-12-03 | Meet results → | Men's 3000 Meters | 9:03.09 | 4th · 1st on team | 107.2 | — | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 5000 Meters | 15:32.38 | 5th · 2nd on team | 107.9 | — | ★PR SR |
| 2016-05-01 | Yale Springtime Invitational | 1500m | 4:12.57 | 11th · 3rd on team | 106.3 | -0.029 | ★PR SR |
| 2016-04-23 | Empire 8 Outdoor Championships | 5000m | 15:33.54 | 4th · 2nd on team | 109.6 | -0.021 | PR R SR RSR |
| 2016-04-08 | Meet results → | Men's 10,000 Meters | 32:57.46 | 1st · 1st on team | 103.4 | — | ★PR SR |
| 2016-04-01 | Meet results → | Men's 5000 Meters | 15:47.55 | 3rd · 1st on team | 106.1 | — | SR |
| 2016-03-25 | Meet results → | Men's 1500 Meters | 4:14.91 | 34th · 2nd on team | 104.3 | — | ★PR SR |
| 2016-02-21 | Princeton Invitational | 3000m | 9:10.5 | 6th · 2nd on team | 104.6 | -0.045 | PR SR |
| 2016-02-13 | Empire 8 Indoor Championships | 5000m | 15:49.81 | 8th · 2nd on team | 106.4 | -0.039 | PR SR RSR |
| 2016-02-06 | DeSchriver Invitational | 1mile | 4:46.5 | 18th · 3rd on team | 101.7 | -0.034 | PR SR |
| 2016-01-30 | John Thomas Terrier Invitational | 5000m | 15:50.45 | 80th · 1st on team | 104.1 | -0.053 | PR SR RSR |
| 2015-12-05 | Metro Holiday Season Opener | 3000m | 9:21.45 | 28th · 3rd on team | 104.0 | -0.043 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 5000 Meters | 15:46.84 | 9th · 2nd on team | 105.9 | — | PR SR RSR |
| 2015-04-19 | Meet results → | Men's 5000 Meters | 15:58.39 | 8th · 3rd on team | 104.7 | — | PR SR RSR |
| 2015-04-11 | Meet results → | Men 5000m Run Unseeded | 16:12.43 | 110th · 3rd on team | 103.1 | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:26.81 | 67th · 9th on team | 100.1 | — | PR SR |
| 2015-02-14 | Meet results → | Men's 5000 Meters | 16:21.42 | 8th · 3rd on team | 102.2 | — | SR |
| 2015-01-31 | Meet results → | Men's 3000 Meters | 9:21.81 | 12th · 2nd on team | 103.8 | — | PR SR RSR |
| 2015-01-10 | Yale Collegiate Invitational | 3000m | 9:25.38 | 18th · 2nd on team | 102.8 | -0.029 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-08 | Meet results → | Men's Mile | 4:50.14 | 13th · 3rd on team | 100.7 | — | ★PR SR |
| 2014-02-08 | Meet results → | Men's 800 Meters | 2:14.01 | 15th · 3rd on team | 96.9 | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's 5000 Meters | 16:02.54 | 8th · 2nd on team | 104.0 | — | PR SR RSR |
| 2014-01-18 | Wesleyan Winter Invitational #1 | 1mile | 4:51.49 | 3rd · 3rd on team | 100.1 | -0.036 | PR SR |
| 2014-01-18 | Wesleyan Winter Invitational #1 | 1000m | 2:53.82 | 9th · 5th on team | 96.3 | -0.036 | ★PR SR |
| 2014-01-10 | Meet results → | Men's 3000 Meters | 9:35.4 | 36th · 2nd on team | 102.4 | — | PR SR RSR |
| 2013-12-07 | Meet results → | Men's 3000 Meters | 9:41.25 | 8th · 6th on team | 99.7 | — | PR SR RSR |