Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 29:16.1 | 240th · 4th on team | 99.0 | -0.132 | ★CR CSR |
| 2016-10-29 | Fortin Park | 8000m | 30:32.3 | 72nd · 4th on team | 94.8 | -0.131 | CSR |
| 2016-10-15 | Rowan University | 7800m | 28:03.6 | 329th · 4th on team | 98.2 | -0.156 | ★PR ★CR SR CSR |
| 2016-10-01 | Letchworth State Park | 8000m | 29:19.9 | 198th · 5th on team | 98.2 | -0.134 | ★CR CSR |
| 2016-09-24 | Matt St. James Cross Country Trails | 8000m | 28:58.3 | 95th · 4th on team | 99.5 | -0.135 | ★PR ★CR SR CSR RSR |
| 2016-09-17 | Genesee Valley Park | 8000m | 30:17.9 | 194th · 4th on team | 96.9 | -0.128 | ★CR SR CSR RSR |
| 2016-09-02 | Fisher Golf Course | 6000m | 22:41 | 46th · 4th on team | 95.8 | -0.119 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 30:51.2 | 240th · 6th on team | 91.7 | -0.134 | |
| 2015-10-31 | Houghton College | 8000m | 31:09.2 | 83rd · 7th on team | 88.8 | -0.151 | ★CR CSR |
| 2015-10-24 | Hamilton College Golf Course | 8000m | 30:30.9 | 81st · 6th on team | 93.7 | -0.131 | ★CR CSR |
| 2015-10-17 | Hamilton College Cross-Country Course | 6000m | 22:17.3 | 31st · 4th on team | 102.0 | — | SR CSR RSR |
| 2015-10-10 | Schenley Park | 8047m | 30:23.1 | 141st · 5th on team | 97.1 | -0.125 | ★PR ★CR SR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 30:10.3 | 439th · 6th on team | 94.5 | -0.136 | PR CR SR CSR |
| 2015-09-26 | Roberts Wesleyan College | 8000m | 30:27.3 | 161st · 6th on team | 93.8 | -0.140 | ★CR SR CSR |
| 2015-09-12 | Saratoga State Park | 6000m | 23:28.9 | 261st · 6th on team | 94.4 | -0.095 | ★CR CSR |
| 2015-09-05 | Genesee Valley Park | 6000m | 22:54.1 | 51st · 3rd on team | 98.8 | -0.087 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 31:01.6 | 259th · 6th on team | 107.5 | — | ★CR CSR RSR |
| 2014-11-08 | Hamilton College Cross-Country Course | 6000m | 22:17.3 | 24th · 4th on team | 102.1 | — | |
| 2014-11-01 | Empire 8 XC Championships | 8000m | 32:18.7 | 85th · 7th on team | 103.2 | — | ★CR CSR |
| 2014-10-25 | NYSCTC Championship | 8000m | 33:43 | 118th · 7th on team | 98.9 | — | ★CR CSR |
| 2014-10-04 | SUNY Geneseo | 8000m | 30:32.9 | 235th · 6th on team | 94.6 | -0.133 | ★CR SR CSR |
| 2014-09-27 | Harry F. Anderson Invitational | 8000m | 31:11.6 | 161st · 5th on team | 106.9 | — | ★CR SR CSR RSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 8000m | 31:52 | 221st · 5th on team | 104.6 | — | ★CR SR CSR RSR |
| 2014-09-05 | Hamilton College Cross-Country Course | 6000m | 22:17.3 | 25th · 4th on team | 104.3 | -0.088 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Saratoga Spa Park | 8000m | 31:24.4 | 76th · 8th on team | 92.0 | -0.137 | ★CR CSR |
| 2013-10-26 | Hamilton College | 8000m | 32:31.4 | 117th · 7th on team | 88.7 | -0.133 | ★CR CSR |
| 2013-10-12 | Fortin Park | 8000m | 30:30.8 | 46th · 4th on team | 94.9 | -0.131 | ★CR CSR |
| 2013-10-05 | Geneseo Invitational | 8000m | 30:33.7 | 217th · 7th on team | 109.1 | — | ★CR ★R CSR RSR |
| 2013-09-28 | Genessee Valley Park | 8000m | 30:10.4 | 93rd · 6th on team | 96.8 | -0.128 | PR ★CR SR CSR |
| 2013-09-14 | Rochester Yellowjacket XC Invitational | 7998m | 30:23.6 | 111th · 6th on team | 109.0 | — | ★PR ★CR R SR CSR RSR |
| 2013-08-30 | Houghton Field of Dreams | 5000m | 19:01.3 | 31st · 6th on team | 95.9 | -0.110 | ★PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-29 | Cardinal Classic | 1500m | 4:31.86 | 61st · 1st on team | 97.4 | -0.036 | ★PR SR RSR |
| 2017-04-22 | Empire 8 Outdoor Track & Field Championships | 5000m | 17:17.96 | 21st · 1st on team | 97.2 | -0.036 | ★PR SR RSR |
| 2017-04-14 | Golden Eagle Friday Night Invite | 1500m | 4:43.67 | 52nd · 4th on team | 95.3 | -0.014 | |
| 2017-04-09 | Nazareth College ROC City Track & Field Classic | 5000m | 17:30.98 | 34th · 1st on team | 96.0 | -0.036 | |
| 2017-04-02 | Geneseo Early Season Invitational | 1500m | 4:38.37 | 74th · 4th on team | 96.7 | -0.026 | PR SR |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 17:50.83 | 20th · 2nd on team | — | — | |
| 2017-02-10 | Empire 8 Indoor Track & Field Championships | 5000m | 17:18.69 | 21st · 1st on team | 97.1 | -0.046 | PR SR |
| 2017-02-05 | Bomber Invitational | 1mile | 4:57.24 | 46th · 1st on team | 97.2 | -0.045 | ★PR SR RSR |
| 2017-01-27 | Meet results → | Men's 5000 Meters | 17:49.7 | 16th · 1st on team | — | — | ★PR SR |
| 2017-01-20 | Highlander Invitational | 1mile | 5:08.47 | 42nd · 3rd on team | 94.2 | -0.039 | PR SR |
| 2017-01-14 | Pioneer Invitational #2 | 3000m | 10:11.64 | 31st · 1st on team | 94.3 | -0.046 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | Meet results → | Men's 1500 Meters | 4:38.6 | 52nd · 2nd on team | — | — | |
| 2016-04-23 | Empire 8 Outdoor Championships | 5000m | 17:58.23 | 17th · 2nd on team | 94.5 | -0.026 | |
| 2016-04-15 | Meet results → | Men's 1500 Meters | 4:34.44 | 52nd · 2nd on team | — | — | ★PR SR |
| 2016-04-11 | Meet results → | Men's 5000 Meters | 18:09.9 | 31st · 2nd on team | — | — | SR |
| 2016-03-30 | Meet results → | Men's 1500 Meters | 4:41.2 | 44th · 3rd on team | — | — | PR SR |
| 2016-02-13 | Empire 8 Indoor Championships | 5000m | 17:41.58 | 23rd · 2nd on team | 94.8 | -0.045 | PR SR RSR |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 1mile | 5:11.24 | 52nd · 2nd on team | 92.7 | -0.045 | PR SR RSR |
| 2016-01-30 | Brockport Golden Eagle Multi & Invitatio | 5000m | 18:16.4 | 25th · 2nd on team | 91.7 | -0.046 | PR SR RSR |
| 2016-01-22 | Meet results → | Men's Mile | 5:03.04 | 38th · 2nd on team | — | — | ★PR SR |
| 2016-01-16 | RIT Tiger Invitational | 3000m | 10:57.51 | 25th · 2nd on team | 88.3 | -0.038 | PR SR RSR |
| 2016-01-16 | RIT Tiger Invitational | 1mile | 5:22.05 | 36th · 2nd on team | 90.2 | -0.038 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | Meet results → | Men's 5000 Meters | 18:55.04 | 21st · 2nd on team | — | — | |
| 2015-04-19 | Meet results → | Men's 5000 Meters | 18:52.27 | 18th · 3rd on team | — | — | |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 5:04.95 | 86th · 6th on team | — | — | SR |
| 2015-04-02 | Meet results → | Men's 5000 Meters | 18:39.59 | 22nd · 3rd on team | — | — | |
| 2015-02-14 | Meet results → | Men's 5000 Meters | 18:31.65 | 22nd · 4th on team | — | — | SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 10:20.16 | 22nd · 1st on team | — | — | ★PR SR |
| 2015-01-23 | Meet results → | Men's Mile | 5:12.92 | 46th · 3rd on team | — | — | SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 10:30.65 | 36th · 3rd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-19 | Meet results → | Men's 5000 Meters | 18:15.48 | 23rd · 3rd on team | — | — | |
| 2014-04-06 | Meet results → | Men's 1500 Meters | 4:43.14 | 74th · 6th on team | — | — | PR SR |
| 2014-03-21 | Meet results → | Men's 5000 Meters | 18:08.06 | 37th · 3rd on team | — | — | |
| 2014-02-21 | Meet results → | Men's 5000 Meters | 18:03.07 | 25th · 2nd on team | — | — | |
| 2014-02-15 | Meet results → | Men's 3000 Meters | 10:27.21 | 61st · 3rd on team | — | — | PR SR |
| 2014-02-01 | Meet results → | Men's 5000 Meters | 17:54.12 | 19th · 2nd on team | — | — | PR SR |
| 2014-01-25 | Meet results → | Men's 5000 Meters | 17:57.47 | 9th · 2nd on team | — | — | PR SR |
| 2014-01-18 | Meet results → | Men's Mile | 5:06.27 | 35th · 3rd on team | — | — | PR SR |
| 2013-12-12 | Meet results → | Men's 3000 Meters | 10:33.02 | 13th · 1st on team | — | — | PR SR |