Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 25:42.7 | 147th · 1st on team | 110.8 | -0.142 | ★CR CSR |
| 2016-11-12 | Rowan University | 8000m | 24:49.7 | 12th · 1st on team | 116.7 | -0.132 | ★PR ★CR SR CSR RSR |
| 2016-10-29 | Fortin Park | 8000m | 25:45.9 | 1st · 1st on team | 112.4 | -0.131 | ★CR CSR |
| 2016-10-15 | Rowan University | 7800m | 23:48.1 | 11th · 1st on team | 115.7 | -0.156 | ★PR ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 24:55.4 | 8th · 1st on team | 112.8 | -0.142 | PR ★CR SR CSR |
| 2016-09-24 | Mount Greylock Regional School | 8000m | 26:26.8 | 34th · 1st on team | 110.5 | -0.122 | ★CR CSR |
| 2016-09-17 | Genesee Valley Park | 8000m | 25:44.9 | 3rd · 1st on team | 114.0 | -0.128 | ★CR SR CSR RSR |
| 2016-09-10 | Hamilton College | 5000m | 15:31.7 | 1st · 1st on team | 112.8 | -0.131 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 26:00.9 | 22nd · 2nd on team | 108.8 | -0.134 | ★CR CSR RSR |
| 2015-10-31 | Houghton College | 8000m | 25:32.4 | 3rd · 3rd on team | 108.3 | -0.151 | PR ★CR SR CSR RSR |
| 2015-10-17 | Lake Breeze Golf Club | 8000m | 26:23.9 | 157th · 4th on team | 106.6 | -0.139 | ★CR SR CSR |
| 2015-09-19 | Genesee Valley Park | 8000m | 27:00.8 | 25th · 3rd on team | 107.0 | -0.128 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:56.3 | 34th · 2nd on team | 128.6 | — | PR ★CR SR CSR |
| 2014-11-01 | Empire 8 XC Championships | 8000m | 26:09.6 | 2nd · 2nd on team | 127.5 | — | ★CR SR CSR |
| 2014-10-25 | NYSCTC Championship | 8000m | 26:24 | 6th · 2nd on team | 126.3 | — | ★CR CSR |
| 2014-10-11 | Hamilton College | 8000m | 26:18.8 | 5th · 2nd on team | 109.6 | -0.133 | ★CR SR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:14.6 | 196th · 6th on team | 104.7 | -0.142 | ★CR CSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 8000m | 26:49 | 11th · 2nd on team | 124.3 | — | ★CR SR CSR |
| 2014-09-13 | Saratoga Invitational | 6000m | 19:09.4 | 14th · 2nd on team | 128.8 | — | ★PR ★CR ★R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 26:03.3 | 38th · 1st on team | 128.0 | — | PR CR R SR CSR RSR |
| 2013-11-02 | Saratoga Spa Park | 8000m | 26:26.9 | 4th · 2nd on team | 109.2 | -0.137 | ★CR CSR |
| 2013-10-26 | Hamilton College | 8000m | 27:02 | 10th · 1st on team | 106.7 | -0.133 | |
| 2013-10-12 | Hamilton College | 8000m | 26:53.3 | 3rd · 1st on team | 108.4 | -0.133 | CR CSR |
| 2013-10-05 | Geneseo Invitational | 8000m | 26:12.4 | 22nd · 1st on team | 127.2 | — | PR ★CR R SR CSR RSR |
| 2013-09-14 | Rochester Yellowjacket XC Invitational | 7998m | 26:32.3 | 10th · 2nd on team | 124.8 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 1500m | 4:03.63 | 3rd · 1st on team | 109.6 | -0.036 | |
| 2017-04-22 | Empire 8 Outdoor Track & Field Championships | 1500m | 4:03 | 4th · 1st on team | 109.5 | -0.036 | |
| 2017-04-15 | Bison Outdoor classic | 1500m | 3:59.81 | 40th · 1st on team | 109.7 | -0.045 | SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 1500m | 3:59.81 | 40th · 1st on team | 109.7 | -0.045 | |
| 2017-04-01 | Meet results → | Men's 1500 Meters | 4:04.16 | 3rd · 1st on team | — | — | SR |
| 2017-03-04 | ECAC DIII Indoor Track & Field Championships | 1mile | 4:30.77 | 15th · 1st on team | 106.7 | -0.045 | |
| 2017-02-25 | NYSCTC Indoor Track & Field Championships | 1000m | 2:34.64 | 4th · 1st on team | 108.4 | -0.040 | SR |
| 2017-02-25 | NYSCTC Indoor Track & Field Championships | 1mile | 4:16.84 | 2nd · 1st on team | 113.0 | -0.040 | RSR |
| 2017-02-18 | Denault Memorial | 1mile | 4:22.21 | 11th · 1st on team | 110.9 | -0.038 | |
| 2017-02-05 | Bomber Invitational | 1mile | 4:15.96 | 1st · 1st on team | 112.8 | -0.045 | ★PR SR RSR |
| 2017-01-21 | Ithaca College Quad Meet | 3000m | 8:42.24 | 1st · 1st on team | 110.6 | -0.045 | ★PR SR RSR |
| 2017-01-13 | Ramapo College Season Opener | 1mile | 4:20.37 | 2nd · 1st on team | 109.4 | -0.050 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | ECAC Division 3 T&F Championships | 1500m | 3:55.93 | 7th · 1st on team | 110.6 | -0.048 | ★PR SR |
| 2016-05-06 | Meet results → | Men's 1500 Meters | 3:57.29 | 3rd · 1st on team | — | — | ★PR SR |
| 2016-05-06 | Meet results → | Men's 5000 Meters | 15:09.8 | 6th · 1st on team | — | — | ★PR SR |
| 2016-04-23 | Empire 8 Outdoor Championships | 800m | 2:00.66 | 13th · 5th on team | 107.3 | -0.026 | ★PR SR |
| 2016-04-23 | Empire 8 Outdoor Championships | 1500m | 4:06.07 | 3rd · 1st on team | 109.1 | -0.026 | PR SR |
| 2016-04-16 | Meet results → | Men 1500m Run Unseeded | 3:59.07 | 24th · 1st on team | — | — | ★PR SR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:01.82 | 7th · 1st on team | — | — | SR |
| 2016-04-02 | Meet results → | Men's 1500 Meters | 4:03.19 | 2nd · 1st on team | — | — | SR |
| 2016-03-04 | Meet results → | Men's Mile | 4:19.03 | 8th · 1st on team | — | — | SR |
| 2016-02-27 | NYSCTC Indoor Championships | 1mile | 4:23.58 | 6th · 1st on team | 109.5 | -0.045 | |
| 2016-02-13 | Empire 8 Indoor Championships | 1mile | 4:21.86 | 2nd · 1st on team | 110.2 | -0.045 | |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 1mile | 4:20.04 | 2nd · 1st on team | 111.0 | -0.045 | PR SR RSR |
| 2016-01-30 | Robert J. Kane Invitational | 1000m | 2:32.42 | 3rd · 1st on team | 110.0 | -0.038 | ★PR SR RSR |
| 2016-01-15 | Spartan Regional Preview | 1mile | 4:20.67 | 3rd · 1st on team | 108.8 | -0.053 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | Meet results → | Men's 5000 Meters | 15:48.51 | 12th · 2nd on team | — | — | |
| 2015-05-01 | Meet results → | Men's 5000 Meters | 15:21.24 | 4th · 2nd on team | — | — | PR SR |
| 2015-05-01 | Meet results → | Men's 1500 Meters | 4:00.81 | 4th · 1st on team | — | — | PR SR |
| 2015-04-19 | Meet results → | Men's 1500 Meters | 4:06.11 | 5th · 2nd on team | — | — | |
| 2015-04-11 | Meet results → | Men 5000m Run Unseeded | 15:09.91 | 33rd · 2nd on team | — | — | SR |
| 2015-04-04 | Meet results → | Men's 1500 Meters | 4:08.77 | 4th · 1st on team | — | — | |
| 2015-03-06 | Meet results → | Men's 1500 Meters | 4:02.27 | 5th · 1st on team | — | — | PR SR |
| 2015-03-06 | Meet results → | Men's Mile | 4:18.83 | 4th · 1st on team | — | — | ★PR SR |
| 2015-02-27 | Meet results → | Men's 5000 Meters | 15:22.26 | 4th · 2nd on team | — | — | PR SR |
| 2015-02-27 | Meet results → | Men's Mile | 4:21.58 | 3rd · 1st on team | — | — | PR SR |
| 2015-02-21 | Meet results → | Men's 3000 Meters | 8:46.05 | 7th · 2nd on team | — | — | SR |
| 2015-02-14 | Meet results → | Men's Mile | 4:26.78 | 2nd · 1st on team | — | — | PR SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 9:12.37 | 5th · 1st on team | — | — | SR |
| 2015-01-31 | Meet results → | Men's 5000 Meters | 15:26.35 | 4th · 1st on team | — | — | SR |
| 2015-01-24 | Meet results → | Men 1 Mile Run | 4:26.77 | 13th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | Meet results → | Men's 5000 Meters | 15:38.9 | 10th · 2nd on team | — | — | |
| 2014-05-02 | Meet results → | Men's 5000 Meters | 15:22.52 | 11th · 1st on team | — | — | PR SR |
| 2014-04-19 | Meet results → | Men's 5000 Meters | 15:28.52 | 2nd · 2nd on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men 5000m Run Unseeded | 15:09.84 | 28th · 2nd on team | — | — | ★PR SR |
| 2014-04-05 | Meet results → | Men's 1500 Meters | 4:10.31 | 1st · 1st on team | — | — | PR SR |
| 2014-03-07 | Meet results → | Men's 3000 Meters | 8:44.85 | 11th · 1st on team | — | — | ★PR SR |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 8:48.21 | 3rd · 1st on team | — | — | PR SR |
| 2014-02-15 | Meet results → | Men's Mile | 4:28.11 | 5th · 1st on team | — | — | PR SR |
| 2014-02-01 | Meet results → | Men's 5000 Meters | 15:29.7 | 2nd · 1st on team | — | — | PR SR |
| 2014-01-25 | Meet results → | Men 1 Mile Run | 4:26.08 | 16th · 1st on team | — | — | ★PR SR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 8:49.06 | 7th · 1st on team | — | — | PR SR |