Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 25:14.6 | 34th · 3rd on team | 113.0 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-29 | Fortin Park | 8000m | 26:20.5 | 5th · 3rd on team | 108.2 | +0.009 | ★CR SR CSR RSR |
| 2016-10-15 | Rowan University | 7800m | 25:14.7 | 110th · 3rd on team | 107.4 | -0.020 | ★PR ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 26:20.7 | 122nd · 4th on team | 105.9 | +0.004 | ★CR SR CSR |
| 2016-09-24 | Mount Greylock Regional School | 5000m | 16:49.3 | 10th · 1st on team | 106.1 | +0.045 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 26:27.3 | 47th · 3rd on team | 106.3 | +0.016 | ★CR CSR |
| 2015-10-31 | Houghton College | 8000m | 26:06.1 | 12th · 4th on team | 105.3 | -0.006 | PR ★CR SR CSR |
| 2015-10-17 | Lake Breeze Golf Club | 8000m | 26:21.6 | 147th · 3rd on team | 105.2 | +0.002 | PR ★CR SR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 26:30.5 | 101st · 3rd on team | 106.0 | +0.004 | PR CR SR CSR |
| 2015-09-19 | Genesee Valley Park | 8000m | 27:18.5 | 37th · 4th on team | 105.3 | +0.023 | ★CR SR CSR |
| 2015-09-12 | Saratoga State Park | 6000m | 19:57.2 | 37th · 3rd on team | 106.5 | +0.023 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 27:05.1 | 100th · 6th on team | 105.8 | — | ★CR CSR |
| 2014-11-01 | Empire 8 XC Championships | 8000m | 26:49.6 | 11th · 6th on team | 106.8 | — | PR ★CR R SR CSR RSR |
| 2014-10-25 | NYSCTC Championship | 8000m | 27:17 | 20th · 7th on team | 105.1 | — | ★CR CSR |
| 2014-10-11 | Hamilton College | 8000m | 26:56.6 | 22nd · 7th on team | 106.5 | +0.018 | PR ★CR SR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:03.2 | 174th · 5th on team | 104.6 | +0.004 | PR ★CR SR CSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 8000m | 28:00 | 63rd · 6th on team | 102.4 | — | ★CR SR CSR |
| 2014-09-13 | Saratoga Invitational | 6000m | 19:54.5 | 50th · 6th on team | 106.6 | — | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Saratoga Spa Park | 8000m | 27:49.9 | 29th · 10th on team | 102.7 | +0.008 | ★CR CSR |
| 2013-10-26 | Hamilton College | 8000m | 28:42.1 | 58th · 9th on team | 100.0 | +0.018 | |
| 2013-10-12 | Hamilton College | 8000m | 28:27.6 | 32nd · 4th on team | 101.9 | +0.018 | CR CSR |
| 2013-10-05 | Geneseo Invitational | 8000m | 27:36.3 | 107th · 5th on team | 103.8 | — | ★CR CSR |
| 2013-09-14 | Rochester Yellowjacket XC Invitational | 7998m | 28:08.5 | 67th · 11th on team | 101.2 | — | ★PR ★CR SR CSR |
| 2013-09-07 | Oswego State Campus (Hidden Fields) | 8000m | 27:32.1 | 38th · 3rd on team | 105.3 | +0.026 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 5000m | 15:28.28 | 8th · 1st on team | 109.7 | -0.032 | |
| 2017-04-22 | Empire 8 Outdoor Track & Field Championships | 5000m | 15:24.8 | 3rd · 1st on team | 109.4 | -0.032 | |
| 2017-04-15 | Bison Outdoor classic | 5000m | 15:01.42 | 26th · 1st on team | 112.2 | -0.041 | ★PR SR RSR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 5000m | 15:01.42 | 26th · 1st on team | 112.2 | -0.041 | |
| 2017-03-04 | ECAC DIII Indoor Track & Field Championships | 5000m | 15:08.67 | 3rd · 1st on team | 111.6 | -0.039 | PR SR RSR |
| 2017-02-25 | NYSCTC Indoor Track & Field Championships | 3000m | 8:54.92 | 7th · 2nd on team | 108.6 | -0.038 | ★PR SR |
| 2017-02-25 | NYSCTC Indoor Track & Field Championships | 5000m | 15:31.64 | 7th · 2nd on team | 109.0 | -0.038 | |
| 2017-02-10 | Empire 8 Indoor Track & Field Championships | 5000m | 15:17.54 | 2nd · 2nd on team | 110.4 | -0.040 | PR SR RSR |
| 2017-02-04 | Meet results → | Men's 3000 Meters | 8:55.33 | 3rd · 1st on team | 108.9 | — | ★PR SR RSR |
| 2017-01-21 | Ithaca College Quad Meet | 3000m | 9:04.93 | 5th · 2nd on team | 106.4 | -0.039 | |
| 2016-12-03 | Cornell Greg Page Relays | 3000m | 9:01.54 | 2nd · 1st on team | 107.4 | -0.035 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 5000 Meters | 15:54.52 | 17th · 5th on team | 105.4 | — | SR |
| 2016-04-23 | Empire 8 Outdoor Championships | 5000m | 15:43.12 | 6th · 4th on team | 108.5 | -0.021 | R RSR |
| 2016-04-16 | Meet results → | Men 5000m Run Unseeded | 15:33.46 | 75th · 1st on team | 107.7 | — | ★PR SR |
| 2016-04-09 | Meet results → | Men's 3000 Meters | 9:20.9 | 7th · 1st on team | 102.9 | — | |
| 2016-02-27 | NYSCTC Indoor Championships | 3000m | 9:10.47 | 15th · 3rd on team | 105.2 | -0.039 | |
| 2016-02-27 | NYSCTC Indoor Championships | 5000m | 15:48.85 | 14th · 4th on team | 106.5 | -0.039 | |
| 2016-02-13 | Empire 8 Indoor Championships | 5000m | 15:36.91 | 5th · 4th on team | 107.9 | -0.039 | PR R SR RSR |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 3000m | 9:00.16 | 7th · 2nd on team | 107.2 | -0.039 | PR SR RSR |
| 2016-01-30 | Robert J. Kane Invitational | 5000m | 15:55.57 | 2nd · 1st on team | 106.2 | -0.035 | PR SR RSR |
| 2016-01-22 | Meet results → | Men's 3000 Meters | 9:13.62 | 13th · 3rd on team | 104.3 | — | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 5000 Meters | 16:27.79 | 17th · 4th on team | 101.5 | — | |
| 2015-04-19 | Meet results → | Men's 5000 Meters | 15:51.78 | 6th · 2nd on team | 105.4 | — | |
| 2015-04-11 | Meet results → | Men 5000m Run Unseeded | 16:07.04 | 107th · 3rd on team | 103.7 | — | PR SR |
| 2015-02-27 | Meet results → | Men's 5000 Meters | 15:43.69 | 12th · 4th on team | 107.4 | — | ★PR R SR RSR |
| 2015-02-27 | Meet results → | Men's 3000 Meters | 9:17.33 | 16th · 3rd on team | 104.6 | — | |
| 2015-02-20 | Meet results → | Men's 3000 Meters | 9:03.17 | 4th · 1st on team | 106.5 | — | PR SR RSR |
| 2015-02-14 | Meet results → | Men's 5000 Meters | 15:51.43 | 5th · 3rd on team | 105.4 | — | PR SR RSR |
| 2015-02-07 | Meet results → | Men's Mile | 4:38.93 | 11th · 5th on team | 103.7 | — | ★PR SR |
| 2015-01-31 | Meet results → | Men's 5000 Meters | 16:08.56 | 12th · 2nd on team | 103.6 | — | PR SR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 9:13.91 | 22nd · 1st on team | 104.4 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 34:41.39 | 11th · 2nd on team | 98.2 | — | |
| 2014-04-22 | Meet results → | Men's 10,000 Meters | 34:06.48 | 3rd · 2nd on team | 99.9 | — | ★PR SR |
| 2014-04-19 | Meet results → | Men's 5000 Meters | 16:21.15 | 12th · 4th on team | 102.1 | — | PR SR RSR |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 9:31.59 | 31st · 3rd on team | 101.1 | — | PR SR RSR |
| 2014-02-15 | Meet results → | Men's 5000 Meters | 16:42.57 | 11th · 2nd on team | 99.9 | — | |
| 2014-02-07 | Meet results → | Men's Mile | 4:46.77 | 12th · 5th on team | 100.7 | — | PR SR RSR |
| 2014-02-01 | Meet results → | Men's 5000 Meters | 16:35.43 | 11th · 6th on team | 100.6 | — | PR SR RSR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 9:36.2 | 29th · 3rd on team | 100.3 | — | PR SR RSR |