Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | UNC Wilmington | 8000m | 26:33 | 50th · 8th on team | 111.9 | -0.115 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:16 | 348th · 8th on team | 106.0 | -0.142 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | New Market Battlefield | 8000m | 28:14.5 | 57th · 6th on team | 109.0 | -0.088 | ★CR R SR CSR RSR |
| 2009-10-17 | Eastern State Hospital | 8000m | 29:32.9 | 16th · 6th on team | 101.8 | -0.100 | ★CR CSR |
| 2009-10-03 | Mason Invitational | 8000m | 28:47.3 | 83rd · 3rd on team | — | — | ★CR SR CSR |
| 2009-10-03 | Bull Run Regional Park | 8000m | 28:48 | 75th · 3rd on team | 102.1 | -0.124 | CSR RSR |
| 2009-09-26 | Hagan-Stone Park | 8000m | 29:07.2 | 53rd · 9th on team | 101.4 | -0.114 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Bull Run Regional Park | 8000m | 27:34 | 58th · 6th on team | 107.6 | -0.124 | PR ★CR R SR CSR RSR |
| 2008-11-01 | CAA Cross Country Championship | 8000m | 27:33.4 | 58th · 6th on team | — | — | PR ★CR SR CSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 29:11 | 123rd · 2nd on team | 101.6 | -0.124 | CR SR CSR RSR |
| 2008-10-04 | George Mason Cross Country Meet | 8000m | 29:10.8 | 123rd · 2nd on team | — | — | ★CR SR CSR |
| 2008-09-27 | Hagan-Stone Park | 8000m | 29:34.8 | 28th · 8th on team | 101.4 | -0.114 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-26 | Bethpage State Park | 8000m | 27:45.4 | 67th · 5th on team | 101.7 | -0.165 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-10 | Lou Onesty Invitational | 3000m | 9:12.52 | 16th · 4th on team | 102.8 | -0.044 | |
| 2010-04-03 | Colonial Relays | 10-km | 33:09.16 | 22nd · 1st on team | 105.3 | -0.041 | SR |
| 2010-03-20 | Wake Forest Open | 5000m | 15:44.89 | 34th · 3rd on team | 107.7 | -0.037 | SR RSR |
| 2010-02-28 | Mason Last Chance | 3000m | 9:12.05 | 12th · 2nd on team | 103.8 | -0.042 | ★PR SR |
| 2010-02-20 | Race results → | 5000m | 16:06.25 | 6th · 2nd on team | — | — | SR |
| 2010-02-06 | Meet results → | Men's 3000 Meters | 9:10.65 | 6th · 1st on team | — | — | ★PR SR |
| 2010-01-23 | Niswonger Foundation Track & Field Invitational | 5000m | 16:17.51 | 37th · 3rd on team | 103.9 | -0.037 | RSR |
| 2010-01-16 | Navy 5-Way Meet | 5000m | 16:11.89 | 8th · 1st on team | 102.8 | -0.049 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 5000m | 15:32.84 | 9th · 4th on team | — | — | ★PR SR |
| 2009-04-18 | CAA Championships | 10-km | 32:45.96 | 12th · 2nd on team | 105.8 | -0.033 | ★PR SR RSR |
| 2009-04-11 | Lou Onesty/Milton Abramson Invitational | 3000m | 9:12.74 | 16th · 1st on team | 103.0 | -0.044 | PR SR RSR |
| 2009-04-04 | Race results → | 5000m | 15:49.09 | 31st · 5th on team | — | — | PR SR |
| 2009-02-21 | Meet results → | Men's 3000 Meters | 9:33.5 | 6th · 3rd on team | — | — | PR SR |
| 2009-02-21 | Race results → | 5000m | 16:09.81 | 4th · 3rd on team | — | — | PR SR |
| 2009-01-17 | Maryland Terrapin Invitational | 3000m | 9:31.15 | 19th · 1st on team | 100.7 | -0.035 | PR SR |
| 2009-01-10 | Navy Quad | 1mile | 4:55.86 | 15th · 1st on team | 95.3 | -0.049 | ★PR SR |
| 2008-12-02 | Navy Invitational | 5000m | 16:25.87 | 7th · 1st on team | 101.0 | -0.049 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men's 1500 Meters | 4:28.33 | 41st · 4th on team | — | — | ★PR SR |