Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | New Market Battlefield | 6000m | 26:06.1 | 95th · 10th on team | 99.8 | +0.005 | ★CR CSR |
| 2009-10-17 | University of Delaware | 5000m | 21:19.5 | 61st · 9th on team | — | — | ★CR SR CSR |
| 2009-10-17 | White Clay Creek State Park Nature Center | 5000m | 21:19.4 | 61st · 9th on team | 104.2 | +0.033 | ★CR SR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:38 | 348th · 8th on team | 103.3 | -0.004 | ★CR SR CSR RSR |
| 2009-09-19 | University of Delaware Cross Country Invitational #1 | 5000m | 21:22.6 | 56th · 10th on team | — | — | ★CR CSR |
| 2009-09-19 | White Clay Creek State Park Nature Center | 5000m | 21:22.5 | 42nd · 10th on team | 103.0 | +0.033 | CR CSR RSR |
| 2009-09-12 | Friends of Oregon Ridge | 5000m | 21:42.4 | 18th · 10th on team | 98.8 | +0.023 | |
| 2009-09-04 | Friends of Oregon Ridge | 5000m | 21:22.1 | 28th · 10th on team | 101.3 | +0.023 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 5000m | 20:48 | 133rd · 9th on team | 107.5 | +0.045 | ★PR ★CR ★R SR CSR RSR |
| 2008-11-01 | Bull Run Regional Park | 6000m | 24:44 | 79th · 11th on team | 105.7 | +0.015 | ★CR R SR CSR RSR |
| 2008-11-01 | CAA Cross Country Championship | 6000m | 24:43.6 | 79th · 11th on team | — | — | ★CR SR CSR |
| 2008-10-18 | West Windsor Field | 6000m | 25:39.4 | 115th · 12th on team | 102.4 | +0.028 | ★CR SR CSR RSR |
| 2008-09-20 | White Clay Creek State Park Nature Center | 5000m | 21:47 | 41st · 12th on team | 99.5 | +0.033 | CR SR CSR RSR |
| 2008-09-20 | University of Delaware Cross Country Invitational #1 | 5000m | 21:46.2 | 54th · 12th on team | — | — | PR CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 5000m | 22:19 | 182nd · 9th on team | 99.5 | +0.045 | SR CSR RSR |
| 2007-10-26 | Bethpage State Park | 6000m | 27:41.6 | 99th · 11th on team | 93.9 | +0.008 | ★CR CSR |
| 2007-09-15 | White Clay Creek State Park Nature Center | 6000m | 27:26 | 73rd · 8th on team | 98.3 | +0.045 | SR CSR RSR |
| 2007-09-15 | University of Delaware Cross Country Invitational #1 | 6000m | 27:25.1 | 87th · 8th on team | — | — | ★CR SR CSR |
| 2007-09-01 | Friends of Oregon Ridge | 5000m | 22:48 | 46th · 10th on team | 96.1 | +0.023 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Van Cortlandt Park | 5000m | 21:46.4 | 131st · 8th on team | 102.4 | +0.045 | PR CR R SR CSR RSR |
| 2006-10-27 | White Clay Creek State Park Nature Center | 6000m | 26:39.7 | 84th · 9th on team | 100.4 | +0.045 | R RSR |
| 2006-09-16 | White Clay Creek State Park Nature Center | 6000m | 7:29.4 | 50th · 9th on team | — | +0.045 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-17 | Meet results → | Women's 3000 Meters | 11:38.99 | 10th · 5th on team | — | — | SR |
| 2010-04-10 | Delaware Open I | 3000m | 11:26.73 | 9th · 5th on team | 103.3 | -0.017 | SR |
| 2010-04-03 | Penn Invite | 5000m | 19:49.79 | 23rd · 4th on team | 103.9 | -0.045 | |
| 2010-03-27 | Towson Invitational | 5000m | 19:46.27 | 15th · 5th on team | 106.0 | -0.025 | SR RSR |
| 2010-03-20 | George Mason Invitational | 3000m | 12:08.36 | 18th · 8th on team | 95.3 | -0.036 | SR RSR |
| 2010-01-30 | Meet results → | Women's 3000 Meters | 12:07.9 | 20th · 6th on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | Paul Kaiser Classic | 5000m | 21:01.16 | 7th · 4th on team | 100.0 | -0.041 | |
| 2009-04-18 | CAA Championships | 5000m | 19:48.54 | 24th · 4th on team | 106.7 | -0.025 | |
| 2009-03-28 | Towson Invitational | 5000m | 19:34.86 | 9th · 5th on team | 107.3 | -0.025 | ★PR SR RSR |
| 2009-03-21 | Race results → | 3000m | 11:29.38 | 9th · 5th on team | — | — | |
| 2009-03-14 | Coastal Carolina University Invitational | 5000m | 20:04.16 | 14th · 4th on team | 103.9 | -0.025 | PR SR |
| 2009-02-21 | Race results → | 3000m | 11:10.38 | 9th · 2nd on team | — | — | |
| 2009-02-14 | Meet results → | Women's 3000 Meters | 11:20.5 | 30th · 3rd on team | — | — | ★PR SR |
| 2009-01-31 | Thomson Invitational | 3000m | 11:46.57 | 22nd · 4th on team | 101.6 | -0.017 | |
| 2009-01-24 | Race results → | 3000m | 11:19.34 | 11th · 4th on team | — | — | |
| 2009-01-17 | Meet results → | Women's 3000 Meters | 11:27.84 | 15th · 3rd on team | — | — | PR SR |
| 2008-12-02 | Navy Invitational | 3000m | 11:06.4 | 5th · 2nd on team | 106.4 | -0.046 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-03 | Meet results → | Women's 1500 Meters | 5:26.8 | 8th · 3rd on team | — | — | |
| 2008-04-05 | Meet results → | Women's 5000 Meters | 20:11.05 | 19th · 4th on team | — | — | ★PR SR |
| 2008-03-29 | Meet results → | Women's 1500 Meters | 5:49.29 | 12th · 5th on team | — | — | |
| 2008-03-22 | Meet results → | Women's 1500 Meters | 5:24.91 | 31st · 5th on team | — | — | SR |
| 2008-02-15 | Meet results → | Women's Mile | 5:52.24 | 46th · 4th on team | — | — | ★PR SR |
| 2008-02-02 | Meet results → | Women's Mile | 6:01.1 | 31st · 6th on team | — | — | PR SR |
| 2008-01-19 | Meet results → | Women's Mile | 6:05.96 | 21st · 3rd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Meet results → | Women's 1500 Meters | 5:18.08 | 4th · 2nd on team | — | — | ★PR SR |
| 2007-04-27 | Meet results → | Women's 1500 Meters | 5:20.99 | 30th · 3rd on team | — | — | PR SR |
| 2007-04-07 | Meet results → | Women's 1500 Meters | 5:32.44 | 34th · 2nd on team | — | — | PR SR |
| 2007-03-31 | Meet results → | Women's 1500 Meters | 5:35.76 | 9th · 3rd on team | — | — | PR SR |
| 2007-03-24 | Meet results → | Women's 1500 Meters | 5:35.99 | 44th · 3rd on team | — | — | PR SR |
| 2007-02-10 | Meet results → | Women's 3000 Meters | 11:52.26 | 11th · 1st on team | — | — | |
| 2007-01-20 | Meet results → | Women's 3000 Meters | 11:52.26 | 11th · 1st on team | — | — | PR SR |
| 2007-01-20 | Meet results → | Women's 3000 Meters | 12:27.77 | 14th · 2nd on team | — | — |