Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:11.5 | 9th · 4th on team | 114.9 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2008-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 25:23 | 126th · 5th on team | 114.2 | +0.014 | PR ★CR R SR CSR RSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 26:19.5 | 128th · 6th on team | 114.2 | +0.047 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 26:44.4 | 110th · 11th on team | 111.5 | +0.042 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Van Cortlandt Park | 8000m | 27:35 | 32nd · 8th on team | 109.7 | +0.042 | CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-02 | Flanagan Campus - Community College of Rhode Island (CCRI) | 8800m | 26:55 | 1st · 1st on team | 109.4 | -0.081 | ★PR ★CR R SR CSR RSR |
| 2004-09-25 | Gordon College | 8000m | 27:39 | 4th · 2nd on team | 106.2 | +0.005 | ★CR CSR |
| 2004-09-11 | Harkness Memorial State Park | 8000m | 26:47 | 34th · 2nd on team | 108.3 | -0.002 | PR ★CR R SR CSR RSR |
| 2004-09-09 | Flanagan Campus - Community College of Rhode Island (CCRI) | 8047m | 27:56 | 1st · 1st on team | 107.9 | +0.029 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | IC4A Championships | 1500m | 3:58.6 | 39th · 1st on team | 109.7 | -0.040 | |
| 2009-05-02 | Patriot League Championships | 800m | 1:57.39 | 15th · 3rd on team | 108.2 | -0.031 | ★PR SR |
| 2009-05-02 | Patriot League Championships | 1500m | 3:54.95 | 6th · 3rd on team | 112.0 | -0.031 | ★PR SR |
| 2009-03-08 | Race results → | 1mile | 4:10.77 | 17th · 3rd on team | 113.6 | — | PR SR |
| 2009-03-08 | Race results → | 1mile | 4:06.62 | 7th · 1st on team | 115.6 | — | ★PR ★R SR RSR |
| 2009-02-22 | Race results → | 1000m | 2:27.76 | 2nd · 1st on team | 111.1 | — | ★PR SR |
| 2009-02-22 | Race results → | 1mile | 4:11.35 | 1st · 1st on team | 113.4 | — | PR SR |
| 2009-01-24 | Wesley A. Brown Invitational | 1mile | 4:16.91 | 10th · 2nd on team | 109.9 | -0.046 | PR SR |
| 2009-01-17 | Meet results → | Men's 1000 Meters | 2:26.86 | 2nd · 1st on team | 111.8 | — | ★PR SR |
| 2009-01-10 | Navy Quad | 3000m | 8:24.18 | 1st · 1st on team | 114.3 | -0.046 | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-04 | IC4A Indoor Track & Field Championship 2007 | 3000m | 8:45.94 | 26th · 1st on team | — | -0.053 | PR SR |
| 2007-01-26 | Meet results → | Men 1 Mile Run | 4:13.93 | 4th · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-08 | Meet results → | Men's 1500 Meters | 3:57.44 | 3rd · 1st on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-02-25 | Race results → | 3000m | 9:14.05 | 1st · 1st on team | 103.3 | — | PR SR RSR |
| 2005-02-25 | Race results → | 1mile | 4:23.78 | 1st · 1st on team | 107.1 | — | PR SR RSR |