Matthew Rock
Williams (MA) · Sr · NCAA DIIIMIDEASTNESCAC · Compare head to head
Athlete rating
103.0
2016 TF season
Races
20
Seasons
5
2012 — 2016
RankedNation #8849·NCAA DIII #3391·MIDEAST #449·NESCAC #198·MA #726·Team #66
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Training paces
& VO2max →
critical speed
6:23/mi, fitted from
7 races in 2015
Cross Country
2015 XC
98.8
Williams (MA) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-24 |
Mt. Greylock HS
|
5000m |
18:18 |
32nd
· 11th on team |
102.6 |
— |
★PR
★CR
SR
CSR
RSR
|
| 2015-10-17 |
Amherst College
|
8000m |
30:29.9 |
58th
· 25th on team |
99.8 |
-0.072 |
★CR
CSR
RSR
|
| 2015-10-10 |
Stanley Park
|
8000m |
29:17.5 |
141st
· 11th on team |
96.0 |
-0.158 |
SR
CSR
|
| 2015-09-26 |
Mt. Greylock High School
|
8000m |
30:11 |
194th
· 17th on team |
96.9 |
-0.122 |
★CR
SR
CSR
RSR
|
2013 XC
102.3
Williams (MA) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-26 |
Plansky Invitational
|
5000m |
18:49 |
31st
· 11th on team |
107.3 |
— |
★CR
SR
CSR
|
| 2013-10-19 |
Wesleyan University
|
8000m |
30:17.1 |
46th
· 22nd on team |
95.0 |
-0.136 |
★CR
CSR
|
| 2013-10-12 |
Stanley Park
|
8000m |
29:52.4 |
166th
· 16th on team |
94.4 |
-0.158 |
SR
CSR
|
| 2013-09-28 |
Purple Valley Classic
|
5000m |
19:46.1 |
58th
· 17th on team |
102.2 |
— |
SR
CSR
|
| 2013-09-14 |
Mount Royal Park
|
6000m |
21:07 |
72nd
· 21st on team |
112.6 |
-0.037 |
★PR
★CR
★R
SR
CSR
RSR
|
2012 XC
100.6
Williams (MA) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-20 |
Plansky Invitational
|
6000m |
22:20 |
12th
· 5th on team |
110.5 |
— |
PR
★CR
SR
CSR
|
| 2012-10-13 |
Little Three Championship
|
8047m |
30:03.1 |
47th
· 23rd on team |
111.6 |
— |
★PR
★CR
R
SR
CSR
RSR
|
| 2012-10-07 |
Stanley Park
|
8000m |
28:13.5 |
133rd
· 12th on team |
70.8 |
-0.158 |
★PR
★CR
SR
CSR
|
| 2012-09-22 |
Purple Valley Classic
|
5000m |
18:26 |
45th
· 7th on team |
109.6 |
— |
PR
★CR
R
SR
CSR
RSR
|
