Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Colgate | 6000m | 24:14.4 | 22nd · 5th on team | 112.1 | +0.047 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:06 | 28th · 1st on team | 120.6 | -0.004 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 6000m | 21:37.1 | 153rd · 1st on team | 122.1 | +0.025 | ★CR CSR RSR |
| 2008-11-15 | West Windsor Field | 6000m | 22:24 | 21st · 1st on team | 118.4 | +0.028 | ★CR CSR |
| 2008-11-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:23.5 | 1st · 1st on team | 120.6 | -0.004 | PR CR SR CSR RSR |
| 2008-09-06 | Van Cortlandt Park | 5000m | 18:45.2 | 2nd · 1st on team | 117.9 | +0.045 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:29 | 84th · 6th on team | 113.7 | -0.004 | CR CSR |
| 2007-10-27 | Lafayette College - Metzgar Fields | 6000m | 21:39.9 | 5th · 1st on team | 124.0 | +0.007 | PR ★CR ★R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:57 | 142nd · 6th on team | 111.5 | -0.004 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-23 | PSU Blue Course | 6000m | 23:52.6 | 93rd · 14th on team | 110.3 | +0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Patriot League Championships | 5000m | 17:31.13 | 2nd · 1st on team | 119.4 | -0.031 | |
| 2009-05-02 | Patriot League Championships | 1500m | 4:40.96 | 2nd · 1st on team | 115.3 | -0.031 | ★PR SR |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 5000m | 17:11.81 | 3rd · 1st on team | 121.1 | -0.040 | RSR |
| 2009-04-11 | Navy vs. Army (Star Meet) | 1500m | 4:44.55 | 1st · 1st on team | 115.0 | -0.031 | PR SR |
| 2009-04-11 | Navy vs. Army (Star Meet) | 5000m | 17:35.26 | 1st · 1st on team | 120.0 | -0.031 | |
| 2009-03-08 | Race results → | 5000m | 17:27.37 | 13th · 1st on team | 119.6 | — | |
| 2009-02-22 | Race results → | 3000m | 9:52.72 | 1st · 1st on team | 118.2 | — | |
| 2009-02-22 | Race results → | 1mile | 5:02.61 | 2nd · 1st on team | 115.9 | — | |
| 2009-02-22 | Race results → | 5000m | 17:15.48 | 1st · 1st on team | 120.9 | — | RSR |
| 2009-02-12 | Race results → | 3000m | 9:47.59 | 1st · 1st on team | 119.2 | — | ★PR SR |
| 2009-02-07 | Army - Navy Dual | 3000m | 10:06.44 | 1st · 1st on team | 115.7 | -0.041 | PR SR |
| 2009-02-07 | Army - Navy Dual | 1mile | 5:03.47 | 1st · 1st on team | 116.1 | -0.041 | |
| 2009-01-31 | Patriot Games | 1mile | 5:00.49 | 1st · 1st on team | 117.6 | -0.038 | ★PR SR |
| 2009-01-09 | Winter Invitational | 3000m | 10:14.63 | 1st · 1st on team | 116.3 | -0.017 | PR SR |
| 2008-12-02 | Navy Invitational | 3000m | 10:31.87 | 1st · 1st on team | 112.2 | -0.046 | PR SR RSR |
| 2008-12-02 | Navy Invitational | 5000m | 17:08.28 | 1st · 1st on team | 120.2 | -0.046 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | ECAC DIII Championships | 10-km | 37:18.05 | 12th · 1st on team | 111.4 | -0.033 | ★PR SR RSR |