Michael Pontrelli

2016 XC 84.0

Georgian Court (NJ) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-23	Belmont Plateau	8000m	34:00.4	62nd · 7th on team	88.6	-0.109	CSR
2016-10-15	Rowan University	7800m	30:56.4	188th · 7th on team	89.0	-0.168	★PR ★CR SR CSR RSR
2016-10-08	Belmont Plateau	8000m	36:15.6	103rd · 5th on team	82.4	-0.109	CSR
2016-10-01	Lehigh University	8000m	33:38.1	229th · 6th on team	83.6	-0.154	★CR SR CSR RSR
2016-09-23	Carousel Park	7998m	36:32.8	66th · 7th on team	83.3	-0.105	★PR ★CR SR CSR RSR
2016-09-17	Monmouth University	8046m	39:47	12th · 7th on team	77.3	-0.097	SR CSR RSR

2014 XC 96.8

Georgian Court (NJ) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-02	Central Atlantic Collegiate Conference Cross Country Championships	8000m	32:24.7	39th · 5th on team	103.7	—	★CR CSR
2014-10-18	Princeton XC Invitational	8000m	30:59	304th · 5th on team	109.2	—	★CR SR CSR RSR
2014-10-11	Belmont Plateau	8000m	32:01.4	58th · 4th on team	93.7	-0.109	CSR
2014-10-04	Lehigh University - Murray H. Goodman Campus	8000m	31:01.6	175th · 4th on team	91.9	-0.154	SR CSR
2014-09-27	Philadelphia Metropolitan Cross Country Meet	8047m	33:40.6	147th · 13th on team	99.8	—	★PR ★CR SR CSR RSR
2014-09-20	Monmouth University	8046m	33:20.2	138th · 5th on team	92.2	-0.097	★CR SR CSR RSR
2014-09-06	14th Annual Wilmington University Cross Country Invitational	8000m	36:55.1	20th · 3rd on team	91.6	—	★CR SR CSR
2014-08-30	Monmouth University	6000m	23:37.6	67th · 4th on team	92.0	-0.137	★PR ★CR SR CSR RSR

2013 XC 99.9

Georgian Court (NJ) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-27	Belmont Plateau	8000m	31:44.6	45th · 3rd on team	94.9	-0.109	★CR CSR
2013-10-19	West Windsor Field	8000m	29:11.1	259th · 3rd on team	97.3	-0.157	★PR ★CR SR CSR
2013-10-05	Lehigh's Paul Short Run	8000m	30:57.8	210th · 3rd on team	—	—	PR ★CR SR CSR
2013-10-05	Lehigh University - Murray H. Goodman Campus	8000m	30:58	210th · 3rd on team	93.0	-0.154	★CR CSR
2013-09-21	Holmdel Park	8046m	32:01.8	63rd · 2nd on team	95.0	-0.107	★PR ★CR SR CSR
2013-09-14	Garret Mountain Reservation	8000m	31:05.5	94th · 3rd on team	97.7	-0.096	PR ★CR SR CSR
2013-09-07	Wilmington Wildcat XC Invitational	8000m	31:52.1	21st · 2nd on team	106.1	—	PR ★CR SR CSR
2013-08-30	STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race	5000m	17:44.5	8th · 1st on team	115.5	—	★PR ★CR ★R SR CSR RSR

2017 TF 96.3

Georgian Court (NJ) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-12	GCU Last Chance Meet	800m	2:12.46	4th · 1st on team	96.3	-0.040	SR RSR
2017-05-07	CACC Outdoor Conference Championships	400m	54.35	18th · 2nd on team	—	-0.040	★PR SR
2017-04-29	Lions Invitational	400m	57.25	67th · 4th on team	—	-0.040	SR
2017-04-01	Meet results →	Men's 400 Meters	55.25	31st · 2nd on team	—	—
2017-03-24	Meet results →	Men's 400 Meters	54.97	42nd · 2nd on team	—	—	SR
2016-12-09	Meet results →	Men's 600 Meters	1:28.57	15th · 1st on team	—	—	★PR SR
2016-12-02	Meet results →	Men's 800 Meters	2:08.23	16th · 5th on team	—	—	SR

2016 TF —

Georgian Court (NJ) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-15	Meet results →	Men's 1500 Meters	4:35.83	53rd · 2nd on team	—	—	SR
2016-04-08	Meet results →	Men's 800 Meters	2:06.7	12th · 1st on team	—	—
2016-04-02	Meet results →	Men's 200 Meters	24.62	51st · 3rd on team	—	—	★PR SR
2016-04-02	Meet results →	Men's 400 Meters	54.53	30th · 2nd on team	—	—	SR
2016-03-25	Meet results →	Men's 800 Meters	2:04.82	21st · 2nd on team	—	—	★PR SR
2016-02-26	ECC Indoor Championships	500m	1:09.92	7th · 3rd on team	—	-0.053	★PR SR
2016-02-12	Molloy Lions Invitational	400m	55.8	21st · 3rd on team	—	-0.037
2016-02-06	DeSchriver Invitational	400m	55.19	34th · 2nd on team	—	-0.040	PR SR
2016-01-22	Collegeville Classic	400m	55.8	31st · 2nd on team	—	-0.046	PR SR

2015 TF —

Georgian Court (NJ) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-03	Meet results →	Men's 400 Meters	53.43	4th · 2nd on team	—	—	★PR SR
2015-04-17	Meet results →	Men's 800 Meters	2:10.71	15th · 3rd on team	—	—
2015-04-10	Meet results →	Men's 800 Meters	2:07.65	3rd · 3rd on team	—	—
2015-04-03	Meet results →	Men's 800 Meters	2:07.39	12th · 3rd on team	—	—
2015-03-27	Meet results →	Men's 800 Meters	2:06.67	36th · 3rd on team	—	—	SR
2015-02-13	Meet results →	Men's 800 Meters	2:07.86	38th · 2nd on team	—	—	SR

2014 TF 101.2

Georgian Court (NJ) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-09	Meet results →	Men's 1500 Meters	4:32.01	6th · 1st on team	—	—
2014-05-04	Meet results →	Men's 800 Meters	2:13.89	6th · 1st on team	—	—
2014-05-04	Meet results →	Men's 1500 Meters	4:33.51	5th · 1st on team	—	—
2014-04-26	Meet results →	Men's 1500 Meters	4:41.4	9th · 1st on team	—	—
2014-04-18	Meet results →	Men's 1500 Meters	4:30.6	12th · 1st on team	—	—	★PR SR
2014-04-11	Meet results →	Men's 1500 Meters	4:41.48	7th · 1st on team	—	—
2014-04-04	Meet results →	Men's 800 Meters	2:13.37	32nd · 1st on team	—	—
2014-04-04	Meet results →	Men's 1500 Meters	4:35.55	23rd · 1st on team	—	—	PR SR
2014-02-26	Meet results →	Men's 800 Meters	2:05.73	8th · 1st on team	—	—	PR SR
2014-02-22	Meet results →	Men's Mile	4:52.8	7th · 1st on team	—	—	★PR SR
2014-02-22	Meet results →	Men's 800 Meters	2:09.49	9th · 1st on team	—	—	PR SR
2014-02-08	CTC Indoor Championships	800m	2:07.75	9th · 1st on team	101.2	-0.040	★PR SR RSR
2014-02-08	CTC Indoor Championships	1mile	4:47.47	7th · 1st on team	101.2	-0.040	★PR SR
2014-02-02	Meet results →	Men 1 Mile Run	4:57.71	16th · 1st on team	—	—	★PR SR
2014-01-24	Meet results →	Men's Mile	4:59.04	24th · 1st on team	—	—	PR SR
2014-01-24	Meet results →	Men's 800 Meters	2:15.65	21st · 1st on team	—	—	PR SR
2014-01-11	Meet results →	Men's 1000 Meters	2:58.83	15th · 1st on team	—	—	★PR SR