Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Rowan | 7800m | 30:50.3 | 200th · 6th on team | — | -0.016 | ★PR ★CR SR CSR |
| 2016-09-17 | Monmouth University | 8046m | 36:03.9 | 11th · 6th on team | — | +0.052 | SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-25 | Hamilton College Cross-Country Course | 8000m | 35:39.5 | 68th · 5th on team | — | — | ★CR CSR |
| 2015-10-10 | Belmont Plateau Cross-Country Course | 8000m | 33:00.7 | 73rd · 4th on team | — | — | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 32:14.3 | 261st · 4th on team | — | +0.003 | ★CR CSR |
| 2015-09-26 | Stockton University | 8000m | 30:13.5 | 64th · 4th on team | — | +0.007 | SR CSR |
| 2015-09-19 | Rowan College @ Gloucester County | 8000m | 32:06 | 60th · 4th on team | — | +0.006 | ★CR SR CSR |
| 2015-09-05 | Carousel Park, Wilmingon, DE | 8000m | 35:39.8 | 31st · 4th on team | — | — | ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-02 | Central Atlantic Collegiate Conference Cross Country Championships | 8000m | 31:42.4 | 37th · 4th on team | — | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 28:12 | 212th · 2nd on team | — | — | ★CR SR CSR |
| 2014-10-11 | Belmont Plateau | 8000m | 30:34.4 | 39th · 3rd on team | 97.9 | +0.061 | CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:31.3 | 141st · 3rd on team | 95.9 | +0.003 | SR CSR |
| 2014-09-27 | Philadelphia Metropolitan Cross Country Meet | 8047m | 31:09.7 | 129th · 11th on team | — | — | ★PR ★CR SR CSR |
| 2014-09-20 | Monmouth University | 8046m | 31:13.7 | 134th · 3rd on team | 96.1 | +0.052 | ★PR ★CR SR CSR |
| 2014-08-30 | Monmouth University | 6000m | 21:57.3 | 57th · 3rd on team | 97.3 | +0.013 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-27 | Belmont Plateau | 8000m | 30:06.7 | 33rd · 1st on team | 99.8 | +0.061 | ★CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 28:04.6 | 242nd · 1st on team | 99.8 | -0.006 | ★PR ★CR ★R SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:47 | 93rd · 1st on team | 99.3 | +0.003 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 28:46.2 | 93rd · 1st on team | — | — | PR ★CR SR CSR |
| 2013-09-21 | Holmdel Park | 8046m | 31:15.1 | 53rd · 1st on team | 96.6 | +0.058 | PR ★CR SR CSR |
| 2013-09-14 | Garret Mountain Reservation | 8000m | 29:54.4 | 77th · 1st on team | 99.1 | +0.054 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Stockton University | 8000m | 30:13.5 | 64th · 4th on team | 96.6 | +0.007 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | CACC Outdoor Conference Championships | 400m | 58.78 | 24th · 5th on team | — | -0.040 | |
| 2017-04-19 | Shippensburg University Invitational | 400m | 58.69 | 8th · 3rd on team | — | -0.044 | SR |
| 2017-04-15 | Stockton College Osprey Open and Multi Meet | 400m | 59.38 | 53rd · 5th on team | — | -0.043 | SR |
| 2017-04-07 | Meet results → | Men's 400 Meters | 58.66 | 25th · 4th on team | — | — | SR |
| 2017-02-18 | Kutztown 6 Team Qualifier | 400m | 59.76 | 18th · 5th on team | — | -0.023 | SR |
| 2017-02-11 | St. Joseph's Winter Invitational | 800m | 2:21.09 | 63rd · 3rd on team | — | -0.037 | |
| 2017-01-28 | Lehigh John Covert Classic 2017 | 800m | 2:19.49 | 38th · 4th on team | — | -0.046 | ★PR SR |
| 2016-12-09 | Meet results → | Men's 600 Meters | 1:35.36 | 34th · 3rd on team | — | — | ★PR SR |
| 2016-12-02 | Meet results → | Men's 800 Meters | 2:23 | 28th · 7th on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-01 | CACC Outdoor Championships | 3ksteeple | 11:41.65 | 8th · 2nd on team | — | -0.040 | ★PR SR |
| 2016-04-20 | Meet results → | Men's 400 Meters | 56.15 | 8th · 2nd on team | — | — | ★PR SR |
| 2016-04-15 | Meet results → | Men's 800 Meters | 2:19.92 | 66th · 2nd on team | — | — | SR |
| 2016-04-02 | Meet results → | Men's 400 Meters | 57.8 | 42nd · 3rd on team | — | — | PR SR |
| 2016-02-26 | ECC Indoor Championships | 400m | 58.2 | 10th · 2nd on team | — | -0.053 | ★PR SR |
| 2016-02-12 | Molloy Lions Invitational | 400m | 1:00.8 | 33rd · 4th on team | — | -0.037 | PR SR |
| 2016-02-06 | DeSchriver Invitational | 400m | 1:02.34 | 62nd · 3rd on team | — | -0.040 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 3000 Steeplechase | 10:51.15 | 1st · 1st on team | — | — | ★PR SR |
| 2015-05-03 | Meet results → | Men's 3000 Steeplechase | 11:07.04 | 4th · 1st on team | — | — | PR SR |
| 2015-04-24 | Meet results → | Men's 800 Meters | 2:14.29 | 13th · 3rd on team | — | — | |
| 2015-04-10 | Meet results → | Men's 800 Meters | 2:11.04 | 7th · 5th on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 800 Meters | 2:14.4 | 19th · 6th on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 1500 Meters | 4:37.18 | 7th · 2nd on team | — | — | ★PR SR |
| 2014-05-04 | Meet results → | Men's 5000 Meters | 16:40.53 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 17:05.85 | 17th · 1st on team | — | — | PR SR |
| 2014-04-11 | Meet results → | Men's 3000 Meters | 10:02.39 | 11th · 1st on team | — | — | |
| 2014-04-04 | Meet results → | Men's 1500 Meters | 4:38.45 | 24th · 2nd on team | — | — | PR SR |
| 2014-02-26 | Meet results → | Men's Mile | 5:38.82 | 11th · 1st on team | — | — | |
| 2014-02-22 | Meet results → | Men's Mile | 5:01.96 | 9th · 2nd on team | — | — | ★PR SR |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 9:53.04 | 11th · 1st on team | — | — | ★PR SR |
| 2014-02-08 | CTC Indoor Championships | 3000m | 9:46.74 | 8th · 1st on team | 98.9 | -0.040 | ★PR SR RSR |
| 2014-02-02 | Meet results → | Men's 3000 Meters | 9:56.06 | 14th · 1st on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 10:14.15 | 31st · 1st on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Men's Mile | 5:16.84 | 38th · 2nd on team | — | — | |
| 2014-01-11 | Meet results → | Men's Mile | 5:09.66 | 26th · 1st on team | — | — | PR SR |