Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 25:19.9 | 85th · 1st on team | 111.6 | +0.004 | ★CR CSR |
| 2016-11-12 | Rowan University | 8000m | 24:51.1 | 15th · 1st on team | 114.8 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-15 | Rowan University | 7800m | 23:57.3 | 16th · 1st on team | 113.2 | -0.020 | ★PR ★CR R SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 24:56.6 | 9th · 1st on team | 111.8 | +0.004 | ★CR CSR |
| 2016-09-16 | Rider | 8000m | 24:51.5 | 5th · 1st on team | 112.2 | -0.010 | PR ★CR SR CSR RSR |
| 2016-09-03 | Rosedale Park | 5000m | 16:09.5 | 7th · 4th on team | 104.5 | -0.004 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 26:03 | 198th · 1st on team | 106.0 | +0.002 | ★CR CSR |
| 2015-11-14 | Letchworth State Park | 8000m | 25:43.9 | 12th · 1st on team | 109.3 | +0.016 | ★CR CSR |
| 2015-10-31 | Rowan College @ Gloucester County | 8000m | 25:01.9 | 3rd · 1st on team | 111.2 | -0.001 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 25:01.4 | 8th · 1st on team | 112.6 | -0.001 | ★CR R CSR RSR |
| 2015-09-19 | Rosedale Park | 8000m | 24:53.3 | 3rd · 1st on team | 110.6 | — | PR ★CR SR CSR |
| 2015-09-12 | White Clay Creek State Park, Newark, DE | 8000m | 26:55.3 | 1st · 1st on team | 108.8 | +0.040 | ★CR SR CSR |
| 2015-09-05 | Rosedale Park | 5000m | 15:20 | 15th · 4th on team | 111.2 | — | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:47.7 | 23rd · 1st on team | 111.1 | — | PR ★CR R SR CSR RSR |
| 2014-11-01 | New Jersey Athletic Conference Cross Country Championships | 8000m | 26:44.2 | 9th · 3rd on team | 107.2 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 25:56 | 26th · 2nd on team | 110.5 | — | ★CR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:51.5 | 41st · 1st on team | 109.5 | +0.004 | ★CR SR CSR |
| 2014-09-20 | NJAIAW Champs/Osprey Open XC | 8000m | 26:08.5 | 1st · 1st on team | 109.7 | — | ★CR SR CSR RSR |
| 2014-09-06 | Van Cortlandt Park | 8046m | 27:40.3 | 19th · 1st on team | 107.2 | +0.042 | ★PR ★CR SR CSR |
| 2014-08-30 | Rider | 5000m | 16:08 | 2nd · 1st on team | 107.9 | +0.016 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:50.2 | 30th · 1st on team | 110.9 | — | PR CR R SR CSR RSR |
| 2013-11-02 | NJAC XC Championships | 8000m | 26:47.7 | 2nd · 1st on team | 106.9 | — | ★CR CSR |
| 2013-10-19 | 2013 Leopard Invitational | 8047m | 27:06.9 | 41st · 3rd on team | 106.3 | — | ★PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:03.9 | 15th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:04 | 30th · 1st on team | 109.6 | +0.004 | CR R CSR RSR |
| 2013-09-28 | Big Spring HS | 8000m | 26:48.6 | 12th · 1st on team | 109.1 | +0.031 | PR ★CR R SR CSR RSR |
| 2013-09-14 | Garret Mountain Reservation | 8000m | 27:18.5 | 8th · 1st on team | 107.6 | +0.048 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | NJAC Outdoor Track & Field Championships | 5000m | 15:41.76 | 6th · 2nd on team | 107.9 | -0.026 | |
| 2017-04-21 | Meet results → | Men's 5000 Meters | 14:55.02 | 3rd · 1st on team | 112.7 | — | ★PR SR RSR |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 14:56.61 | 43rd · 2nd on team | 112.1 | -0.036 | ★PR SR RSR |
| 2017-02-25 | Fastrack Last Chance | 3000m | 8:47.85 | 11th · 1st on team | 110.6 | -0.043 | SR RSR |
| 2017-02-20 | New Jersey Athletic Conference Indoor Championships | 5000m | 15:08.1 | 1st · 1st on team | 110.3 | -0.043 | PR SR RSR |
| 2017-02-20 | New Jersey Athletic Conference Indoor Championships | 5000m | 15:08.1 | 1st · 1st on team | 110.3 | -0.043 | |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 5000m | 15:09.77 | 39th · 2nd on team | 109.1 | -0.053 | PR SR RSR |
| 2017-02-03 | TCNJ vs Rider Dual | 3000m | 8:51.06 | 1st · 1st on team | 109.0 | -0.033 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Meet results → | Men's 5000 Meters | 15:36.15 | 4th · 2nd on team | 107.4 | — | |
| 2016-04-15 | Meet results → | Men's 5000 Meters | 15:07.26 | 2nd · 1st on team | 112.0 | — | SR RSR |
| 2016-04-02 | Colonial Relays | 10-km | 32:25.44 | 32nd · 2nd on team | 104.1 | -0.036 | ★PR SR |
| 2016-02-22 | New Jersey Athletic Conference Championships | 5000m | 15:32.78 | 6th · 4th on team | 107.1 | -0.043 | PR SR |
| 2016-02-22 | New Jersey Athletic Conference Championships | 3000m | 9:07.51 | 6th · 3rd on team | 106.5 | -0.043 | |
| 2016-02-12 | Meet results → | Men's 5000 Meters | 15:14.4 | 50th · 2nd on team | 110.2 | — | SR |
| 2016-02-05 | TCNJ vs Rider Dual Meet | 3000m | 8:50.05 | 1st · 1st on team | 109.1 | -0.033 | |
| 2016-01-08 | Villanova Open | 3000m | 8:42.19 | 6th · 1st on team | 111.7 | -0.043 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 5000 Meters | 15:06.88 | 14th · 1st on team | 110.6 | — | PR SR |
| 2015-05-02 | Meet results → | Men's 10,000 Meters | 33:00.8 | 3rd · 2nd on team | 103.2 | — | ★PR SR |
| 2015-05-02 | Meet results → | Men's 5000 Meters | 15:16.08 | 2nd · 1st on team | 109.5 | — | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:08.22 | 55th · 1st on team | 110.4 | — | PR SR |
| 2015-04-11 | Meet results → | Men's 3000 Meters | 8:52.57 | 1st · 1st on team | 108.6 | — | |
| 2015-04-02 | Meet results → | Men 5000m Run University | 15:20.28 | 4th · 1st on team | 109.0 | — | SR |
| 2015-03-20 | Meet results → | Men's 5000 Meters | 15:24.44 | 11th · 1st on team | 108.5 | — | SR |
| 2015-03-20 | Meet results → | Men's 1500 Meters | 4:10.89 | 16th · 4th on team | 106.4 | — | ★PR SR |
| 2015-02-26 | Meet results → | Men's 5000 Meters | 15:26.82 | 3rd · 2nd on team | 108.5 | — | SR |
| 2015-02-20 | Meet results → | Men's 3000 Meters | 8:51.53 | 3rd · 1st on team | 110.9 | — | ★PR SR RSR |
| 2015-02-06 | Meet results → | Men's 3000 Meters | 8:59.83 | 5th · 4th on team | 107.1 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 5000 Meters | 15:45.1 | 2nd · 1st on team | 105.9 | — | |
| 2014-05-03 | Meet results → | Men's 10,000 Meters | 33:09.31 | 2nd · 1st on team | 102.8 | — | PR SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 15:32.61 | 8th · 1st on team | 108.4 | — | |
| 2014-04-12 | Meet results → | Men's 3000 Meters | 8:52.99 | 5th · 1st on team | 108.5 | — | PR SR |
| 2014-04-03 | Meet results → | Men 5000m Run University | 15:14.94 | 4th · 1st on team | 109.4 | — | ★PR SR |
| 2014-03-01 | Meet results → | Men's 5000 Meters | 15:21.97 | 2nd · 1st on team | 108.8 | — | |
| 2014-02-14 | Meet results → | Men's 5000 Meters | 15:11.91 | 8th · 1st on team | 110.1 | — | PR SR RSR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 9:07.33 | 2nd · 1st on team | 105.6 | — | |
| 2014-01-18 | Meet results → | Men's Mile | 4:32.85 | 10th · 2nd on team | 106.2 | — | ★PR SR |
| 2014-01-10 | Meet results → | Men's 3000 Meters | 9:06.5 | 21st · 2nd on team | 107.8 | — | PR SR RSR |