Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 6000m | 22:37.5 | 59th · 1st on team | 110.7 | -0.012 | ★PR ★CR SR CSR |
| 2016-10-29 | Rosemont | 5000m | 20:07.3 | 1st · 1st on team | 111.6 | +0.074 | ★CR ★R SR CSR RSR |
| 2016-10-01 | Hudson Valley Sports Dome | 6000m | 24:21.4 | 1st · 1st on team | 110.4 | +0.073 | ★CR R CSR RSR |
| 2016-09-24 | Stockton University | 6000m | 23:42.1 | 9th · 1st on team | 106.8 | +0.008 | ★CR CSR |
| 2016-09-10 | Core Creek Park | 6000m | 23:38.8 | 3rd · 1st on team | 108.0 | — | ★CR SR CSR RSR |
| 2016-09-03 | Rosemont | 5000m | 22:12.4 | 1st · 1st on team | 101.4 | +0.074 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Mount Greylock Regional School | 6437m | 24:38.3 | 43rd · 1st on team | 86.3 | +0.030 | ★PR ★CR SR CSR |
| 2015-10-31 | McDade Park | 5000m | 20:52.5 | 4th · 1st on team | 97.4 | -0.007 | ★CR CSR |
| 2015-10-10 | Cross Country Course | 6000m | 24:34.4 | 16th · 1st on team | 104.7 | — | ★CR CSR |
| 2015-10-03 | Mount Saint Mary College Cross-Country Course | 5000m | 20:47.8 | 1st · 1st on team | 102.7 | — | ★CR SR CSR |
| 2015-09-26 | Stockton University | 6000m | 24:20.5 | 20th · 1st on team | 105.2 | +0.008 | SR CSR RSR |
| 2015-09-19 | Core Creek Park | 6000m | 24:47 | 9th · 1st on team | 102.9 | — | CR SR CSR RSR |
| 2015-09-05 | McDade Park | 5000m | 21:51.8 | 3rd · 1st on team | 93.8 | -0.007 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 6000m | 24:16.6 | 120th · 1st on team | 106.1 | — | ★CR CSR |
| 2014-11-01 | Colonial States Athletic Conference XC Championships | 6000m | 23:37.3 | 3rd · 1st on team | 109.1 | — | PR ★CR SR CSR |
| 2014-10-18 | St. Joseph's College Invitational | 5000m | 21:19.9 | 7th · 1st on team | 99.5 | — | ★CR CSR |
| 2014-10-11 | DeSales University XC Course | 6000m | 25:02.8 | 13th · 1st on team | 103.0 | +0.022 | ★CR SR CSR |
| 2014-10-04 | Highlander XC Challenge D2/D3 | 5000m | 19:36.2 | 15th · 1st on team | 109.4 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-20 | 3rd Annual Ramapo College XC Invitational | 5000m | 21:03.9 | 7th · 1st on team | 100.8 | — | ★CR SR CSR RSR |
| 2014-09-20 | Ramapo XC Invitational | 5000m | 21:03.9 | 7th · 1st on team | 100.8 | — | ★CR CSR |
| 2014-08-29 | 3rd Annual Misericordia Invitational | 4000m | 17:00.9 | 8th · 1st on team | 98.1 | +0.031 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 6000m | 24:37 | 163rd · 1st on team | 104.5 | — | CR SR CSR |
| 2013-11-02 | Neumann | 5000m | 21:21 | 9th · 1st on team | 102.6 | +0.048 | ★CR CSR |
| 2013-10-19 | St. Joseph's Invitational | 5000m | 21:32.1 | 7th · 1st on team | 98.4 | — | ★CR CSR |
| 2013-10-12 | Belmont Plateau | 6000m | 25:58 | 9th · 1st on team | 102.7 | +0.042 | ★CR CSR |
| 2013-10-05 | Branch Brook Park | 5000m | 19:42.2 | 12th · 1st on team | 105.4 | -0.001 | PR ★CR SR CSR RSR |
| 2013-09-21 | Cedar Crest College | 5000m | 20:34.5 | 4th · 1st on team | 104.3 | +0.026 | PR ★CR SR CSR |
| 2013-09-14 | Garret Mountain Reservation | 6000m | 25:54.3 | 35th · 1st on team | 105.3 | +0.086 | ★CR SR CSR RSR |
| 2013-08-31 | Colonial States Athletic Conference XC Meet | 5000m | 23:41.4 | 3rd · 1st on team | 90.4 | — | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Stockton University | 6000m | 24:20.5 | 20th · 1st on team | 107.2 | +0.008 | PR CR R SR CSR RSR |