Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 6000m | 25:24.5 | 213th · 2nd on team | 98.6 | -0.012 | ★CR SR CSR |
| 2016-10-29 | Rosemont | 5000m | 22:05.2 | 7th · 2nd on team | 101.9 | +0.074 | ★CR SR CSR RSR |
| 2016-10-01 | Hudson Valley Sports Dome | 6000m | 28:03.1 | 25th · 2nd on team | 96.2 | +0.073 | ★CR CSR RSR |
| 2016-09-24 | Stockton University | 6000m | 27:54.5 | 101st · 4th on team | 90.7 | +0.008 | SR CSR |
| 2016-09-10 | Core Creek Park | 6000m | 28:03.5 | 21st · 2nd on team | 91.1 | — | SR CSR RSR |
| 2016-09-03 | Rosemont | 5000m | 26:07.9 | 15th · 4th on team | 86.4 | +0.074 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Mount Greylock Regional School | 6437m | 28:17.5 | 203rd · 4th on team | 75.2 | +0.030 | ★PR ★CR SR CSR |
| 2015-10-31 | McDade Park | 5000m | 23:50.2 | 33rd · 6th on team | 85.3 | -0.007 | ★CR CSR |
| 2015-10-10 | Cross Country Course | 6000m | 28:10 | 80th · 5th on team | 91.4 | — | ★CR CSR |
| 2015-10-03 | Mount Saint Mary College Cross-Country Course | 5000m | 23:26.8 | 46th · 6th on team | 91.1 | — | ★CR SR CSR |
| 2015-09-26 | Stockton University | 6000m | 27:08.2 | 56th · 5th on team | 94.4 | +0.008 | CSR |
| 2015-09-19 | Core Creek Park | 6000m | 26:28 | 45th · 4th on team | 96.4 | — | ★CR SR CSR RSR |
| 2015-09-05 | McDade Park | 5000m | 24:39.8 | 26th · 6th on team | 83.1 | -0.007 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 6000m | 26:41.6 | 209th · 2nd on team | 96.5 | — | ★CR CSR |
| 2014-11-01 | Colonial States Athletic Conference XC Championships | 6000m | 24:45.1 | 14th · 2nd on team | 104.1 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-18 | St. Joseph's College Invitational | 5000m | 22:54.6 | 40th · 2nd on team | 92.7 | — | ★CR CSR |
| 2014-10-11 | DeSales University XC Course | 6000m | 26:44.5 | 30th · 2nd on team | 96.5 | +0.022 | PR ★CR SR CSR |
| 2014-10-04 | Highlander XC Challenge D2/D3 | 5000m | 21:00 | 47th · 2nd on team | 102.1 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-20 | 3rd Annual Ramapo College XC Invitational | 5000m | 22:44.2 | 18th · 2nd on team | 93.4 | — | ★CR SR CSR RSR |
| 2014-09-20 | Ramapo XC Invitational | 5000m | 22:44.2 | 18th · 2nd on team | 93.4 | — | ★CR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Neumann | 5000m | 23:31 | 28th · 3rd on team | 93.2 | +0.048 | ★CR CSR |
| 2013-10-19 | St. Joseph's Invitational | 5000m | 24:04.1 | 33rd · 3rd on team | 88.1 | — | ★CR CSR |
| 2013-10-12 | 6th Annual Jack Saint Clair Memorial XC Championship | 6000m | 28:57.1 | 45th · 3rd on team | — | — | ★CR CSR |
| 2013-10-12 | Belmont Plateau | 6000m | 28:58 | 44th · 3rd on team | 92.2 | +0.042 | ★CR CSR |
| 2013-10-05 | Branch Brook Park | 5000m | 21:29.7 | 39th · 2nd on team | 96.5 | -0.001 | PR ★CR R SR CSR RSR |
| 2013-09-21 | Cedar Crest College | 5000m | 23:31.9 | 27th · 3rd on team | 91.2 | +0.026 | PR ★CR SR CSR |
| 2013-09-14 | Garret Mountain Reservation | 6000m | 28:36.9 | 94th · 3rd on team | 95.6 | +0.086 | ★CR SR CSR RSR |
| 2013-08-31 | Colonial States Athletic Conference XC Meet | 5000m | 26:40.4 | 12th · 3rd on team | 80.3 | — | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Stockton University | 6000m | 27:08.2 | 56th · 5th on team | 96.1 | +0.008 | PR CR R SR CSR RSR |