Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Mount Greylock Regional School | 8000m | 28:02.9 | 54th · 2nd on team | 104.0 | +0.036 | ★CR CSR RSR |
| 2015-11-01 | Franklin Park, Boston MA | 8000m | 27:32.9 | 29th · 9th on team | 101.4 | +0.011 | ★CR CSR |
| 2015-10-17 | Harkness Memorial State Park | 8000m | 27:10.6 | 99th · 9th on team | 103.5 | -0.002 | ★PR ★CR SR CSR |
| 2015-10-10 | Franklin Park | 8000m | 29:16.9 | 200th · 8th on team | 97.6 | +0.011 | CSR |
| 2015-09-26 | Moore State Park | 8000m | 28:26.7 | 11th · 9th on team | 103.8 | +0.043 | ★CR CSR RSR |
| 2015-09-12 | Bowdoin College | 8000m | 28:07.1 | 22nd · 12th on team | 101.1 | +0.007 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Worcester State University | 8046m | 29:35.4 | 9th · 2nd on team | 101.8 | +0.051 | ★CR CSR RSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 8046m | 27:41.7 | 24th · 5th on team | 101.1 | -0.016 | ★PR ★CR SR CSR RSR |
| 2014-09-06 | Smith College | 8000m | 30:14.6 | 24th · 10th on team | 98.9 | +0.049 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Colt State Park | 8000m | 28:35.8 | 128th · 6th on team | 99.6 | +0.005 | ★CR CSR |
| 2013-11-03 | Franklin Park | 8000m | 28:25 | 65th · 16th on team | 99.7 | +0.011 | |
| 2013-11-03 | NEWMAC Championships | 8000m | 28:24.3 | 65th · 16th on team | — | — | ★CR CSR |
| 2013-10-19 | Harkness Memorial State Park | 8000m | 27:47 | 113th · 12th on team | 101.5 | -0.002 | PR CR SR CSR |
| 2013-10-12 | Franklin Park | 8000m | 28:00 | 133rd · 4th on team | 102.2 | +0.011 | |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 27:59.1 | 134th · 4th on team | — | — | PR ★CR SR CSR |
| 2013-10-09 | Franklin Park | 8000m | 28:00 | 134th · 4th on team | 102.4 | +0.011 | PR CR SR CSR |
| 2013-09-28 | Moore State Park | 8046m | 28:54.9 | 15th · 8th on team | 102.6 | +0.043 | PR ★CR SR CSR |
| 2013-09-21 | U. of Southern Maine Invitational CC Meet | 8047m | 28:00 | 119th · 9th on team | 102.9 | — | ★PR ★CR SR CSR RSR |
| 2013-09-07 | Smith XC Invitational | 5000m | 17:58.5 | 45th · 15th on team | 96.6 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | 2012 NEWMAC Championships | 8000m | 29:20.2 | 68th · 15th on team | 97.7 | — | ★CR CSR |
| 2012-10-13 | Conn College Cross Country Invitational | 8000m | 28:34.7 | 157th · 13th on team | 99.2 | — | ★CR R CSR RSR |
| 2012-10-06 | Stanley Park | 8000m | 30:04.8 | 193rd · 16th on team | 94.1 | -0.002 | ★CR CSR |
| 2012-09-22 | Worcester City Cross Country Meet | 8047m | 29:38.8 | 25th · 9th on team | 97.2 | — | PR ★CR SR CSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 28:13 | 44th · 8th on team | 98.6 | -0.016 | PR ★CR R SR CSR RSR |
| 2012-09-15 | UMass Dartmouth Shriners Cross Country Invitational | 8000m | 28:12.7 | 45th · 8th on team | — | — | PR ★CR SR CSR |
| 2012-09-08 | Smith College | 8000m | 31:23.4 | 58th · 17th on team | 95.0 | +0.049 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | Meet results → | Men's 10,000 Meters | 34:38.52 | 8th · 4th on team | 100.2 | — | ★PR SR |
| 2016-04-16 | Meet results → | Men's 5000 Meters | 16:09.71 | 6th · 5th on team | 103.7 | — | |
| 2016-04-02 | Jim Sheehan Memorial Meet | 10-km | 34:50.6 | 8th · 2nd on team | 97.9 | -0.033 | ★PR SR |
| 2016-01-30 | Wheaton Invitational | 3000m | 9:16.61 | 4th · 1st on team | 103.6 | -0.044 | ★PR SR |
| 2016-01-23 | Meet results → | Men's 5000 Meters | 16:09.71 | 6th · 5th on team | 104.8 | — | SR RSR |
| 2016-01-23 | Beynon Invitational | 3000m | 9:24.2 | 12th · 3rd on team | 103.1 | -0.035 | PR SR |
| 2016-01-16 | Bowdoin Quad Meet | 5000m | 16:28.56 | 6th · 2nd on team | 102.0 | -0.041 | SR RSR |
| 2015-12-05 | Springfield College Indoor T&F Meet #1 | 5000m | 16:47.05 | 11th · 5th on team | 100.4 | -0.036 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | Meet results → | Men's 5000 Meters | 16:06.12 | 10th · 3rd on team | 103.8 | — | ★PR SR RSR |
| 2015-04-18 | Eric Loeschner Track & Field Invitational | 5000m | 16:25.13 | 7th · 2nd on team | 102.9 | -0.033 | |
| 2015-04-11 | Springfield Triangle Classic | 5000m | 16:21.79 | 8th · 4th on team | 103.0 | -0.033 | SR RSR |
| 2015-04-04 | Jim Sheehan Memorial Invitational | 10-km | 36:07.11 | 11th · 5th on team | 95.4 | -0.033 | PR SR |
| 2015-03-28 | CGA Invitational | 5000m | 16:31.73 | 19th · 5th on team | 102.1 | -0.028 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-27 | NEWMAC Championships | 5000m | 16:03 | 10th · 1st on team | 103.6 | -0.038 | ★PR SR |
| 2014-04-19 | Eric Loeschner Invitational | 1500m | 4:21.95 | 14th · 7th on team | 102.0 | -0.033 | ★PR SR |
| 2014-04-12 | Meet results → | Men's 5000 Meters | 16:09.25 | 8th · 4th on team | 105.2 | — | PR ★R SR RSR |
| 2014-04-05 | Meet results → | Men's 5000 Meters | 16:09.27 | 10th · 4th on team | 103.3 | — | PR SR RSR |
| 2014-03-29 | Coast Guard Academy Invitational | 1500m | 4:23.71 | 35th · 7th on team | 101.8 | -0.028 | PR SR |
| 2014-02-08 | Meet results → | Men's 3000 Meters | 9:24.43 | 18th · 4th on team | 102.4 | — | ★PR SR RSR |
| 2014-01-25 | Meet results → | Men's 5000 Meters | 16:38.69 | 5th · 2nd on team | 101.3 | — | SR RSR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 9:42.04 | 14th · 3rd on team | 99.3 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | Meet results → | Men's 5000 Meters | 16:28.67 | 10th · 2nd on team | 101.4 | — | |
| 2013-04-20 | Meet results → | Men's 5000 Meters | 16:20.73 | 6th · 2nd on team | 102.2 | — | PR SR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:27.82 | 16th · 6th on team | 99.1 | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 16:32.21 | 8th · 2nd on team | 101.0 | — | |
| 2013-03-30 | Meet results → | Men's 5000 Meters | 16:24.74 | 16th · 3rd on team | 103.7 | — | PR R SR RSR |
| 2013-01-26 | Meet results → | Men's 5000 Meters | 17:15.92 | 25th · 5th on team | 97.8 | — | PR SR |
| 2013-01-12 | Meet results → | Men's 3000 Meters | 9:35.22 | 10th · 4th on team | 100.0 | — | PR SR |
| 2013-01-05 | Bowdoin 5 Way | 3000m | 9:35.22 | 10th · 4th on team | 100.1 | -0.041 | PR R SR RSR |
| 2012-12-01 | Springfield College Indoor Invitational | 3000m | 9:39.7 | 8th · 3rd on team | 99.6 | -0.036 | PR R SR RSR |