Racecast

Troy Lange

Unattached (TX) · - · NCAA DIIIMIDEASTCNE · Compare head to head

Athlete rating 96.2 2016 XC season
Best race 116.0 XC
Races 68
Seasons 9 2009 — 2019

RankedNation #12243·NCAA DIII #4847·MIDEAST #863·CNE #45·MA #676·Team #12 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 6 races in 2016

Rating scale ?

Cross Country

2016 XC 95.2

Roger Williams (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Stanley Park 8000m 30:22 311th · 7th on team 92.3 -0.158
2016-10-29 Western New England University Cross-Country Course 8000m 29:59.8 45th · 8th on team 91.8 -0.153 ★CR CSR
2016-10-15 Western New England University 8000m 29:29.4 63rd · 6th on team 95.9 -0.153 CSR
2016-10-08 Stanley Park 8000m 29:00.3 183rd · 3rd on team 96.5 -0.158 SR CSR
2016-09-17 UMass Dartmouth Campus 8000m 29:12.8 43rd · 5th on team 95.3 -0.162 ★CR SR CSR
2016-09-03 Colt State Park 5000m 18:06.7 37th · 5th on team 99.4 -0.101 ★CR SR CSR RSR

2015 XC 84.4

Roger Williams (MA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Colt State Park 8000m 29:30.1 59th · 9th on team 67.1 -0.152 ★CR CSR
2015-10-17 Harkness Memorial State Park 8000m 28:57.2 212th · 6th on team 97.5 -0.151 ★CR CSR
2015-10-10 Stanley Park 8000m 28:48.6 110th · 2nd on team 97.6 -0.158 ★CR SR CSR RSR
2015-10-03 Flanagan Campus 8000m 30:15.5 40th · 8th on team 94.4 -0.121 ★CR SR CSR RSR
2015-09-19 UMass Dartmouth Campus 8047m 30:55.3 86th · 4th on team 65.3 -0.162 ★PR ★CR SR CSR RSR

2014 XC 100.5

Roger Williams (MA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 ECAC Division III XC Championship 8000m 28:45.1 155th · 5th on team 116.0 — ★PR ★CR ★R SR CSR RSR
2014-11-01 University of New England - Biddeford Campus 8000m 30:21 41st · 12th on team 95.4 -0.129 ★CR CSR
2014-10-18 Western New England University 8000m 29:07 37th · 10th on team 97.0 -0.153 ★CR SR CSR
2014-10-11 Stanley Park 8000m 29:12.5 148th · 1st on team 95.1 -0.158 CR SR CSR
2014-09-27 Williams College Purple Valley Xc Invite 5000m 19:42.1 80th · 5th on team 102.5 -0.077 ★CR SR CSR RSR
2014-09-20 UMass Dartmouth Cross Country Course 8046m 28:59.8 60th · 3rd on team 97.0 -0.162 ★PR ★CR SR CSR RSR

2013 XC 100.1

Roger Williams (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Colt State Park 8000m 29:44.6 189th · 7th on team 95.2 -0.152 CR CSR
2013-10-19 Western New England University 8000m 29:15.6 52nd · 5th on team 96.8 -0.153 CR CSR
2013-10-12 Stanley Park 8000m 29:22.9 130th · 10th on team 95.9 -0.158 CR CSR
2013-10-05 CCRI TriState Invitational 8000m 30:07 19th · 1st on team 110.7 — ★CR R CSR RSR
2013-09-21 UMass Dartmouth Cross Country Course 8000m 29:29.7 43rd · 3rd on team 94.8 -0.162 ★CR CSR
2013-09-14 Rotary Park 8000m 29:07 31st · 2nd on team 100.7 -0.124 PR ★CR SR CSR
2013-09-07 Roger Williams Invitational 5000m 18:21.5 57th · 10th on team 110.0 — ★CR R CSR RSR
2013-08-31 Back Bay Fens 5000m 18:06 36th · 2nd on team 96.7 -0.134 ★PR ★CR SR CSR RSR

2012 XC 108.2

Smithfield (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-04 Ponaganset High School 5000m 19:18.6 126th · 7th on team 106.6 -0.025
2012-10-26 Ponaganset High School 5000m 18:49.8 43rd · 6th on team 109.9 -0.025 R SR CSR RSR

2011 XC 105.2

Smithfield (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-06 Ponaganset High School 5000m 20:31 133rd · 7th on team 100.7 -0.025
2011-10-29 Ponaganset High School 5000m 18:45.7 34th · 3rd on team 109.6 -0.025 PR ★CR R SR CSR RSR

2010 XC 106.0

Smithfield (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Ponaganset High School 5000m 19:34.7 71st · 6th on team 106.0 -0.025 PR CR R SR CSR RSR

2009 XC 100.5

Smithfield (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Ponaganset High School 5000m 20:45 100th · 6th on team 101.3 -0.025 PR CR R SR CSR RSR
2009-09-09 Goddard Memorial State Park 4425m 17:18.5 84th · 4th on team 99.7 -0.073 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 98.6

Unattached (TX) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-02-24 Billy Brockmueller Invitational 800m 2:11.7 13th · 2nd on team 98.6 -0.045 SR RSR

2016 TF 95.0

Roger Williams (MA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 Meet results → Men's 3000 Meters 10:15 9th · 6th on team — — ★PR SR
2016-04-30 Meet results → Men's 800 Meters 2:16.76 10th · 4th on team — —
2016-04-23 Sean Collier Invitational 800m 2:12.18 26th · 5th on team 96.0 -0.046 SR RSR
2016-04-16 Silfen Invitational 1500m 4:49.01 57th · 6th on team 91.5 -0.041
2016-04-09 AIC Yellowjacket Invitational 1500m 4:40.33 76th · 7th on team 95.4 -0.029 SR
2016-04-02 Meet results → Men's 800 Meters 2:11.08 11th · 1st on team — — ★PR SR
2016-03-26 Bears Track & Field Invitational 800m 2:12.73 15th · 2nd on team 95.9 -0.043 SR RSR
2016-03-26 BSU Bears Invitational 800m 2:12.73 15th · 2nd on team 96.0 -0.043 RSR

2015 TF 86.1

Roger Williams (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Commonwealth Coast Conference Invitational 3000m 10:42.8 8th · 4th on team 89.2 -0.041 ★PR SR
2015-04-04 UMass Dartmouth Corsair Invitational 5000m 18:37.28 10th · 4th on team 90.8 -0.033 ★PR SR RSR
2015-03-28 CGA Invitational 800m 2:40.15 46th · 10th on team 80.5 -0.033 SR RSR
2015-03-28 CGA Invitational 1500m 5:19.37 47th · 12th on team 84.0 -0.033 SR RSR
2015-03-21 Meet results → Men's 1500 Meters 4:56.23 38th · 5th on team — — ★PR SR
2015-03-21 Meet results → Men's 800 Meters 2:33.44 34th · 5th on team — — SR

2014 TF 95.8

Roger Williams (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 Commonwealth Coast Conference Invitational 800m 2:16.75 12th · 5th on team 93.3 -0.041
2014-04-19 Meet results → Men's 800 Meters 2:23.71 25th · 13th on team — —
2014-04-12 Brown Invitational 800m 2:09.62 13th · 6th on team 98.0 -0.039 ★PR SR RSR
2014-04-05 Corsair Track and Field Classic 1500m 4:39.9 47th · 8th on team 95.5 -0.033 ★PR SR
2014-03-29 Coast Guard Academy Invitational 200m 30.32 34th · 7th on team — -0.033 ★PR SR
2014-03-29 Coast Guard Academy Invitational 800m 2:13.12 44th · 5th on team 96.5 -0.033 PR SR RSR
2014-03-22 Meet results → Men's 800 Meters 2:18.37 18th · 4th on team — — PR SR

2013 TF 104.8

Smithfield (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 RIIL Class C Championships 400m 1:31.94 20th · 2nd on team — -0.035
2013-05-11 Classical Classic 400m 58.54 12th · 1st on team — -0.045 SR
2013-05-06 Rhode Island Northern Division Championships javelin 102-01 — — -0.035
2013-02-03 Rhode Island Class Championships 600m 1:36.8 5th · 1st on team — -0.039 SR
2012-12-19 Suburban Division Meets 600m 1:58.2 9th · 2nd on team — -0.039
2012-12-19 Suburban Division Meets 3000m 10:53.1 8th · 2nd on team 104.8 -0.039 PR SR RSR
2012-12-10 Suburban Division Meets 600m 1:37.8 2nd · 1st on team — -0.039 SR

2012 TF 103.0

Smithfield (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-30 Boys JV State Meet 400m 58.54 21st · 2nd on team — -0.050 PR SR
2012-05-19 Class C Championships javelin 80-10 — — -0.035
2012-05-19 Class C Championships 1500m 5:04.8 20th · 2nd on team 103.0 -0.035 PR SR RSR
2012-05-19 Class C Championships 400m 59.04 12th · 1st on team — -0.035 PR SR
2012-02-04 RITCA Division Championships 600m 1:36.3 10th · 1st on team — -0.039 ★PR SR

2011 TF 107.2

Smithfield (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 RIIL Class Championships 800m 2:20.7 11th · 2nd on team 107.2 -0.028 PR R SR RSR
2011-02-11 Rhode Island Class Championship 600m 1:38.3 14th · 3rd on team — -0.039 PR SR