Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Colt State Park | 8000m | 27:34 | 73rd · 2nd on team | 103.3 | +0.005 | ★CR CSR |
| 2013-11-02 | D'Youville | 8000m | 26:28 | 1st · 1st on team | 105.2 | -0.015 | ★PR ★CR SR CSR |
| 2013-10-19 | Seneca Lake State Park | 8000m | 27:40.1 | 7th · 1st on team | 103.5 | +0.010 | ★CR CSR |
| 2013-10-19 | CCOC Championships | 8000m | 27:41 | 7th · 1st on team | — | — | ★CR CSR |
| 2013-10-12 | 2014 Carnegie Mellon Cross Country Invitational | 8000m | 27:37.8 | 38th · 1st on team | — | — | ★CR CSR |
| 2013-10-12 | Schenley Park | 8000m | 27:37.7 | 33rd · 1st on team | 105.3 | +0.024 | ★CR CSR |
| 2013-09-28 | Big Spring HS | 8000m | 27:30.1 | 31st · 1st on team | 106.4 | +0.031 | ★CR CSR |
| 2013-09-21 | Saint Vincent College Invitational | 8000m | 28:35.2 | 12th · 1st on team | 100.2 | — | CSR |
| 2013-09-14 | Behrend XC Invite | 8000m | 27:01.1 | 19th · 2nd on team | — | — | PR ★CR SR CSR |
| 2013-09-14 | Behrend (Penn State Behrend) course | 8000m | 27:01 | 19th · 2nd on team | 107.0 | +0.023 | PR ★CR ★R SR CSR RSR |
| 2013-08-31 | Westminster | 8000m | 29:11.1 | 3rd · 1st on team | 98.5 | +0.015 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | MAC Conference Championships | 8000m | 29:20 | 10th · 2nd on team | 97.7 | — | ★CR CSR |
| 2012-10-20 | Hood College Open Cross Country Invitational | 8000m | 29:19.9 | 13th · 2nd on team | 97.7 | — | ★CR CSR |
| 2012-10-13 | CCOC Cross Country Championship | 8000m | 27:44.3 | 11th · 1st on team | 103.3 | — | PR ★CR R SR CSR RSR |
| 2012-09-30 | Mount Aloysius Invitational | 8047m | 29:44.3 | 11th · 2nd on team | 96.9 | — | ★PR ★CR SR CSR |
| 2012-09-22 | Saint Vincent College Invitational | 8000m | 28:24 | 20th · 1st on team | 100.9 | — | PR ★CR R SR CSR RSR |
| 2012-09-01 | 10th Annual SHU Griffin Classic | 8000m | 30:55.2 | 20th · 1st on team | 92.7 | — | PR ★CR R SR CSR RSR |