Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 30:40 | 269th · 6th on team | 93.0 | +0.008 | ★CR CSR |
| 2016-11-05 | Hudson Valley Sports Dome | 8000m | — | — | — | +0.043 | ★CR CSR |
| 2016-10-29 | William Smith College | 8000m | 31:33.2 | 117th · 10th on team | 89.3 | -0.002 | |
| 2016-10-15 | William Smith College | 8000m | 30:04.8 | 68th · 9th on team | 93.7 | -0.002 | ★PR ★CR SR CSR RSR |
| 2016-10-01 | Letchworth State Park | 8000m | 31:47.2 | 255th · 9th on team | 90.1 | +0.016 | SR CSR RSR |
| 2016-09-24 | Matt St. James Cross Country Trails | 8000m | 32:36.3 | 166th · 7th on team | 87.0 | +0.004 | ★CR SR CSR RSR |
| 2016-09-17 | Genesee Valley Park | 8000m | 34:36 | 282nd · 9th on team | 84.3 | +0.023 | SR CSR RSR |
| 2016-09-10 | Oswego State Campus (Hidden Fields) | 8000m | 35:15.1 | 80th · 5th on team | 82.3 | +0.026 | SR CSR |
| 2016-09-03 | SUNY IT | 6000m | 24:48.4 | 117th · 7th on team | 84.2 | -0.007 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 30:45.7 | 238th · 4th on team | 91.4 | +0.016 | ★CR SR CSR |
| 2015-11-07 | Mount Greylock Regional School | 8000m | 31:39.3 | 204th · 5th on team | 92.2 | +0.036 | ★CR CSR RSR |
| 2015-10-31 | Ronald C. Hoffmann Cross Country Course | 8000m | 31:02.4 | 108th · 3rd on team | 90.4 | +0.020 | ★CR SR CSR RSR |
| 2015-10-17 | Hobart College | 8000m | 31:18.8 | 63rd · 6th on team | 88.9 | +0.002 | SR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 31:31.8 | 474th · 6th on team | 89.1 | +0.004 | CR SR CSR RSR |
| 2015-09-26 | Roberts Wesleyan College | 8000m | 32:09.1 | 192nd · 4th on team | 87.9 | +0.003 | ★CR SR CSR RSR |
| 2015-09-19 | Genesee Valley Park | 8000m | 33:51.6 | 188th · 3rd on team | 84.9 | +0.023 | ★CR CSR |
| 2015-09-12 | SUNY Oswego | 8000m | 32:53.5 | 88th · 6th on team | 87.3 | +0.029 | ★CR SR CSR RSR |
| 2015-09-05 | SUNY POLY CROSS COUNTRY COURSE | 6000m | 24:40.2 | 78th · 7th on team | 85.8 | +0.012 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Liberty League XC Championships | 8000m | 31:23.6 | 97th · 10th on team | — | — | ★CR CSR |
| 2014-10-18 | Hobart College | 8000m | 31:18.8 | 63rd · 6th on team | 89.2 | +0.002 | CR SR CSR RSR |
| 2014-10-04 | SUNY Geneseo | 8000m | 31:31.8 | 248th · 9th on team | 88.5 | -0.013 | ★CR SR CSR RSR |
| 2014-09-27 | Harry F. Anderson Invitational | 8000m | 31:48 | 174th · 7th on team | — | — | ★CR SR CSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 8000m | 33:35 | 247th · 9th on team | — | — | ★CR CSR |
| 2014-09-13 | William Smith College | 8000m | 32:28 | 39th · 10th on team | 86.7 | -0.002 | CR SR CSR RSR |
| 2014-09-06 | Oswego State Invitational | 7750m | 31:19.3 | 130th · 8th on team | — | — | ★PR ★CR SR CSR |
| 2014-08-30 | SUNYIT Short Course Invitational | 6000m | 25:53 | 88th · 8th on team | — | — | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 30:05.7 | 223rd · 5th on team | — | — | PR ★CR SR CSR |
| 2013-11-09 | Colt State Park | 8000m | 30:11.1 | 213th · 6th on team | 94.3 | +0.005 | PR ★CR SR CSR |
| 2013-11-02 | Bard College | 8000m | 30:19 | 96th · 8th on team | 93.3 | +0.003 | PR ★CR SR CSR |
| 2013-10-19 | CCOC Championships | 8000m | 31:48 | 83rd · 8th on team | — | — | ★CR CSR |
| 2013-10-19 | Seneca Lake State Park | 8000m | 31:47.3 | 83rd · 8th on team | 90.1 | +0.010 | |
| 2013-10-05 | Geneseo Invitational | 8000m | 30:37.4 | 219th · 6th on team | — | — | ★CR CSR |
| 2013-09-28 | Genessee Valley Park | 8000m | 30:25.1 | 98th · 6th on team | 95.5 | +0.023 | PR ★CR ★R SR CSR RSR |
| 2013-09-21 | Seneca Lake State Park | 8000m | 31:29.9 | 31st · 6th on team | 90.6 | +0.010 | ★CR CSR |
| 2013-09-21 | Hobart Invitational | 8000m | 31:30 | 31st · 6th on team | — | — | ★CR CSR |
| 2013-09-14 | Rochester Yellowjacket XC Invitational | 7998m | 30:47.2 | 116th · 5th on team | — | — | ★PR ★CR SR CSR |
| 2013-09-07 | Oswego State Campus (Hidden Fields) | 8000m | 30:45.7 | 109th · 7th on team | 94.3 | +0.026 | PR ★CR R SR CSR RSR |
| 2013-08-31 | SUNY IT | 6000m | 23:10 | 71st · 7th on team | 91.7 | +0.009 | ★PR ★CR R SR CSR RSR |