Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Mount Saint Mary College Cross-Country Course | 8000m | 32:50.5 | 72nd · 1st on team | 92.6 | +0.070 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 28:21.9 | 211th · 3rd on team | 100.6 | +0.008 | ★CR CSR |
| 2016-11-05 | Hudson Valley Sports Dome | 8000m | — | — | — | +0.043 | |
| 2016-10-15 | Western New England University | 8000m | 28:40 | 35th · 2nd on team | 99.2 | +0.004 | CSR |
| 2016-10-01 | Hudson Valley Sports Dome | 8000m | 29:02.2 | 9th · 1st on team | 100.0 | +0.043 | ★CR CSR |
| 2016-09-25 | Van Cortlandt Park | 8000m | 28:49.6 | 5th · 2nd on team | 102.3 | +0.042 | ★CR CSR |
| 2016-09-17 | Bard College Cross-Country Course | 8000m | 27:43.4 | 12th · 1st on team | 101.9 | +0.003 | ★CR SR CSR |
| 2016-09-10 | Purchase College | 8000m | 28:55.8 | 2nd · 1st on team | 104.1 | +0.065 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Mount Greylock Regional School | 8000m | 29:16.1 | 114th · 1st on team | 99.7 | +0.036 | ★CR CSR RSR |
| 2015-10-25 | Hudson Valley Sports Dome | 8000m | 29:53.8 | 9th · 1st on team | 96.2 | +0.043 | CR CSR |
| 2015-10-17 | CTC Championships Cross Country Course | 8000m | 29:10.9 | 3rd · 1st on team | 98.3 | — | ★CR CSR |
| 2015-10-17 | CTC Championships Cross Country Course | 8000m | 29:10.9 | 3rd · 1st on team | 98.3 | — | |
| 2015-10-03 | Mount Saint Mary College Cross-Country Course | 8000m | 29:49 | 9th · 1st on team | 99.2 | — | ★CR CSR |
| 2015-09-26 | Mt. Greylock High School | 8000m | 29:21.6 | 168th · 1st on team | 99.6 | +0.036 | ★CR CSR |
| 2015-09-19 | Bard College Cross-Country Course | 8000m | 28:17 | 15th · 1st on team | 99.7 | +0.003 | CR SR CSR RSR |
| 2015-09-12 | Morrisville State | 8047m | 30:37.6 | 6th · 1st on team | 55.9 | +0.048 | ★PR ★CR SR CSR |
| 2015-09-05 | Vassar Farms | 6000m | 21:42.2 | 56th · 1st on team | 97.2 | +0.008 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 28:25 | 174th · 2nd on team | 100.9 | — | ★CR CSR |
| 2014-10-26 | Skyline Conference Championships | 8000m | 30:01.7 | 11th · 3rd on team | 95.5 | — | |
| 2014-10-18 | Western New England University | 8000m | 28:28 | 21st · 3rd on team | 99.7 | +0.004 | ★CR CSR |
| 2014-10-14 | Skyline Conference Championships | 8000m | 30:01.7 | 11th · 3rd on team | 95.5 | — | CR CSR |
| 2014-09-20 | Bard College | 8000m | 26:59 | 18th · 2nd on team | 104.9 | +0.003 | ★PR ★CR ★R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 30:39.2 | 235th · 3rd on team | 93.5 | — | CR CSR |
| 2013-11-09 | Colt State Park | 8000m | 29:06.1 | 165th · 2nd on team | 97.8 | +0.005 | PR ★CR R SR CSR RSR |
| 2013-10-27 | Van Cortlandt Park | 8000m | 30:14.2 | 19th · 4th on team | 97.4 | +0.042 | PR CR R SR CSR RSR |
| 2013-10-20 | Van Cortlandt Park | 8000m | 30:24 | 14th · 2nd on team | 97.0 | +0.042 | PR CR R SR CSR RSR |
| 2013-10-05 | Chadwick Lake Park | 8000m | 31:20 | 29th · 3rd on team | 96.0 | +0.062 | ★CR CSR |
| 2013-09-28 | Purple Valley Classic | 8000m | 30:49.4 | 131st · 3rd on team | 93.0 | — | ★CR CSR |
| 2013-09-15 | Van Cortlandt Park | 8000m | 30:28.4 | 9th · 2nd on team | 96.5 | +0.042 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-05 | Matthew Vassar Twilight | 10-km | 36:09.66 | 4th · 1st on team | 94.8 | -0.039 | |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:40.13 | 22nd · 3rd on team | 95.0 | — | SR |
| 2017-04-23 | USMMA 5-Way Meet | 5000m | 17:28.06 | 4th · 1st on team | 96.6 | -0.031 | |
| 2017-04-15 | Silfen Track & Field Invitational | 10-km | 35:55.77 | 15th · 1st on team | 95.5 | -0.035 | ★PR SR |
| 2017-04-08 | Meet results → | Men's 3000 Meters | 10:01.02 | 47th · 2nd on team | 96.2 | — | SR |
| 2017-03-25 | Wesleyan University Spring Classic | 5000m | 17:12.12 | 4th · 2nd on team | 98.6 | -0.036 | SR RSR |
| 2017-02-18 | Utica College Pioneer Invitational 4 | 5000m | 17:32.7 | 25th · 1st on team | 96.2 | -0.040 | RSR |
| 2016-12-10 | Yale Season Opener | 5000m | 17:19.19 | 11th · 1st on team | 95.3 | -0.051 | SR RSR |
| 2016-12-03 | Crowell Open | 800m | 2:26.37 | 12th · 5th on team | 88.3 | -0.041 | ★PR SR RSR |
| 2016-12-03 | Crowell Open | 1mile | 5:04.22 | 8th · 1st on team | 95.1 | -0.041 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | Meet results → | Men's 5000 Meters | 16:31.24 | 9th · 1st on team | 101.5 | — | |
| 2016-04-23 | Meet results → | Men's 800 Meters | 2:13.79 | 8th · 1st on team | 95.9 | — | ★PR SR |
| 2016-04-23 | Meet results → | Men's 1500 Meters | 4:25.96 | 13th · 1st on team | 100.0 | — | ★PR SR |
| 2016-04-17 | Coach Omelchenko Invitational | 5000m | 16:47.79 | 7th · 1st on team | 100.7 | -0.031 | SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 16:30.79 | 4th · 1st on team | 101.5 | — | ★PR SR RSR |
| 2016-04-02 | Meet results → | Men's 3000 Meters | 9:48.16 | 7th · 1st on team | 98.2 | — | |
| 2016-04-02 | Meet results → | Men's 800 Meters | 2:15.18 | 16th · 3rd on team | 94.9 | — | PR SR |
| 2016-02-14 | CTC Indoor Championships | 3000m | 9:53.85 | 1st · 1st on team | 98.2 | -0.043 | ★PR SR |
| 2016-02-14 | CTC Indoor Championships | 5000m | 16:59.34 | 3rd · 1st on team | 98.0 | -0.043 | |
| 2016-02-06 | Wesleyan Indoor Invitational II | 5000m | 16:48.99 | 1st · 1st on team | 100.5 | -0.036 | SR RSR |
| 2016-01-16 | Meet results → | Men's 3000 Meters | 9:48.15 | 2nd · 1st on team | 98.2 | — | ★PR SR |
| 2015-12-05 | Crowell Open | 1mile | 4:51.05 | 6th · 1st on team | 99.8 | -0.041 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | Capital District Classic | 5000m | 16:43.97 | 12th · 1st on team | 99.4 | -0.032 | ★PR SR |
| 2015-04-19 | Meet results → | Men's 5000 Meters | 16:50.7 | 2nd · 1st on team | 99.2 | — | |
| 2015-04-12 | Meet results → | Men's 5000 Meters | 16:47.74 | 2nd · 1st on team | 99.5 | — | PR SR RSR |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:42.19 | 14th · 1st on team | 94.6 | — | PR SR |
| 2015-03-28 | Meet results → | Men's 800 Meters | 2:18.56 | 25th · 2nd on team | 92.6 | — | PR SR |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 17:59.41 | 4th · 1st on team | 92.9 | — | SR |
| 2015-02-13 | Meet results → | Men's Mile | 5:09 | 28th · 2nd on team | 93.6 | — | |
| 2015-01-31 | Wesleyan Invitational #2 | 5000m | 17:02.2 | 3rd · 1st on team | 99.0 | -0.036 | PR SR RSR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 9:48.63 | 7th · 1st on team | 98.2 | — | PR SR |
| 2014-12-05 | Meet results → | Men's 800 Meters | 2:21.37 | 6th · 2nd on team | 91.8 | — | SR RSR |
| 2014-12-05 | Meet results → | Men's Mile | 4:56.02 | 10th · 1st on team | 98.7 | — | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-26 | Meet results → | Men's 5000 Meters | 17:22.48 | 16th · 2nd on team | 96.0 | — | |
| 2014-04-12 | Meet results → | Men's 5000 Meters | 17:18.58 | 3rd · 2nd on team | 96.4 | — | |
| 2014-04-12 | Meet results → | Men's 800 Meters | 2:20.91 | 14th · 1st on team | 90.9 | — | PR SR |
| 2014-04-05 | Meet results → | Men's 5000 Meters | 17:17.79 | 9th · 2nd on team | 96.5 | — | PR SR |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:56.45 | 15th · 3rd on team | 89.9 | — | PR SR |
| 2014-03-22 | Meet results → | Men's 5000 Meters | 17:27.26 | 10th · 1st on team | 95.6 | — | PR SR |
| 2014-02-14 | Meet results → | Men's 3000 Meters | 10:02.95 | 14th · 1st on team | 95.9 | — | PR SR |
| 2014-02-08 | Meet results → | Men's 3000 Meters | 10:06.46 | 11th · 1st on team | 96.1 | — | PR SR |
| 2014-02-08 | Meet results → | Men's 800 Meters | 2:22.43 | 20th · 2nd on team | 91.2 | — | PR SR |
| 2014-02-01 | Meet results → | Men's 5000 Meters | 17:35.33 | 12th · 1st on team | 95.8 | — | PR SR |
| 2014-01-25 | Wesleyan Winter Invitational #2 | 3000m | 10:40.51 | 4th · 1st on team | 90.8 | -0.036 | |
| 2014-01-25 | Wesleyan Winter Invitational #2 | 5000m | 17:58.72 | 3rd · 1st on team | 93.6 | -0.036 | PR SR |
| 2014-01-18 | Wesleyan Winter Invitational #1 | 1mile | 5:19.8 | 11th · 2nd on team | 91.2 | -0.036 | PR SR RSR |
| 2014-01-18 | Wesleyan Winter Invitational #1 | 3000m | 10:02.91 | 12th · 1st on team | 96.5 | -0.036 | PR SR RSR |