Racecast

Melissa Keeley

Coast Guard (MA) · SR-4 · NCAA DIIIMIDEASTECAC DIV III · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.0 2016 TF season
Best race 106.2 XC
Races 29
Seasons 4 2012 — 2016

RankedNation #10724·NCAA DIII #4150·NEW ENGLAND #735·ME #33·Team #36 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 7 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 96.3

Coast Guard (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Mount Greylock Regional School 6437m 25:26.7 85th · 4th on team 83.9 +0.7% ★PR ★CR SR CSR
2015-11-01 Franklin Park, Boston MA 5000m 21:44.4 94th · 12th on team 96.1 -0.8% ★CR SR CSR
2015-10-17 Harkness Memorial State Park 6000m 24:37.4 142nd · 6th on team 103.0 -2.2% CSR RSR
2015-10-02 Lehigh University 6000m 24:50.2 153rd · 2nd on team 101.7 -2.7% ★CR CSR RSR
2015-09-26 Mt. Greylock High School 6000m 21:55.7 22nd · 3rd on team 96.2 +0.7% ★PR ★CR SR CSR
2015-09-12 Wickham Park 5000m 22:26.7 50th · 8th on team 96.8 +1.2% ★CR SR CSR RSR

2013 XC 101.8

Coast Guard (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Colt State Park 6000m 24:10.6 43rd · 1st on team 105.9 -1.8% ★CR SR CSR RSR
2013-11-03 NEWMAC Championships 5000m 20:21.8 54th · 7th on team — — ★CR SR CSR
2013-11-03 Franklin Park 5000m 20:22 54th · 7th on team 103.9 -0.8% ★CR CSR RSR
2013-10-19 Harkness Memorial State Park 6000m 24:28 87th · 8th on team 103.8 -2.2% ★CR SR CSR RSR
2013-10-05 Lehigh's Paul Short Run 6000m 24:52.1 133rd · 7th on team — — ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 24:53 597th · 7th on team 102.7 -2.7% ★CR CSR RSR
2013-09-28 Purple Valley Classic 5000m 21:12.9 6th · 1st on team 100.3 — ★CR SR CSR RSR
2013-09-28 Purple Valley Classic 5000m 21:12.9 70th · 13th on team 100.3 —
2013-09-07 Smith XC Invitational 5000m 22:12 83rd · 12th on team 95.8 — ★CR SR CSR RSR

2012 XC 103.8

Coast Guard (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Stanley Park 6000m 24:16 128th · 4th on team 104.0 -3.1% ★CR CSR
2012-10-27 2012 NEWMAC Championships 5000m 20:44.3 59th · 7th on team 102.7 — ★CR CSR
2012-10-13 Conn College Cross Country Invitational 6000m 24:08.8 79th · 4th on team 106.2 — PR ★CR ★R SR CSR RSR
2012-09-22 Wesleyan Invitational 5000m 20:20.2 26th · 4th on team 104.7 — ★CR R CSR RSR
2012-09-15 UMass Dartmouth Cross Country Course 5000m 19:59.5 67th · 4th on team 103.2 -4.0% ★PR ★CR R SR CSR RSR
2012-09-08 Smith College 5000m 21:43.2 34th · 8th on team 102.0 +2.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 97.6

Coast Guard (MA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-06 Meet results → Women's 3000 Meters 11:57.55 27th · 6th on team 98.3 — SR RSR
2016-01-23 Bowdoin Invitational 3000m 12:02.64 22nd · 2nd on team 96.8 -1.5% SR
2016-01-16 Meet results → Women's Mile 6:06.8 9th · 2nd on team 97.6 — ★PR SR RSR

2013 TF 99.8

Coast Guard (MA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-01 Meet results → Women's 3000 Meters 11:33.08 28th · 4th on team 100.6 — ★PR SR
2013-01-19 CGA Winter Invite #2 1000m 3:24.65 5th · 1st on team 100.3 -1.3% ★PR SR RSR
2013-01-19 CGA Winter Invite #2 1mile 5:47.89 2nd · 2nd on team 102.1 -1.3% ★PR SR RSR
2013-01-12 CGA Winter Invite #1 800m 2:46.12 4th · 2nd on team 95.6 -1.3% ★PR SR RSR
2013-01-12 CGA Winter Invite #1 3000m 11:36.53 2nd · 2nd on team 100.2 -1.3% ★PR SR RSR