Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Western New England University | 8000m | 36:45.9 | 185th · 11th on team | — | +0.004 | SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-16 | UMass Dartmouth Cross Country Course | 8000m | 30:31.3 | 196th · 2nd on team | 90.6 | -0.016 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Stanley Park | 8000m | 28:23.9 | 214th · 3rd on team | 99.1 | -0.002 | ★PR ★CR SR CSR |
| 2016-10-29 | Western New England University Cross-Country Course | 8000m | 28:50.4 | 22nd · 3rd on team | 96.0 | +0.004 | ★CR CSR |
| 2016-10-15 | Western New England University | 8000m | 28:35.4 | 33rd · 3rd on team | 99.5 | +0.004 | ★CR CSR RSR |
| 2016-10-08 | Stanley Park | 8000m | 28:28.1 | 146th · 3rd on team | 98.8 | -0.002 | CR SR CSR RSR |
| 2016-09-17 | UMass Dartmouth Campus | 8000m | 28:43.3 | 137th · 3rd on team | 96.5 | -0.016 | ★CR SR CSR RSR |
| 2016-09-10 | Smith College | 8000m | 31:49.8 | 47th · 3rd on team | 92.8 | +0.049 | ★CR SR CSR |
| 2016-09-03 | Colt State Park | 5000m | 17:54.8 | 27th · 1st on team | 96.2 | +0.015 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Harkness Memorial State Park | 8000m | 28:39.5 | 239th · 3rd on team | 98.2 | -0.002 | ★CR CSR RSR |
| 2015-10-31 | Colt State Park | 8000m | 28:25.1 | 27th · 3rd on team | — | +0.005 | PR ★CR SR CSR |
| 2015-10-17 | Western New England University | 8000m | 30:00 | 49th · 10th on team | 94.2 | +0.004 | CR CSR |
| 2015-10-17 | Western New England University Cross-Country Course | 8000m | 29:59.5 | 50th · 9th on team | — | +0.004 | CR CSR |
| 2015-10-10 | Stanley Park | 8000m | 29:23.2 | 145th · 4th on team | 96.1 | -0.002 | SR CSR RSR |
| 2015-09-26 | Moore State Park | 8000m | 31:12.2 | 37th · 6th on team | 94.6 | +0.043 | ★CR CSR RSR |
| 2015-09-19 | UMass Dartmouth Cross Country Course | 8000m | 30:05.2 | 214th · 5th on team | 92.3 | -0.016 | SR CSR |
| 2015-09-12 | Smith College | 5000m | 19:14 | 25th · 6th on team | 93.3 | +0.048 | ★CR CSR RSR |
| 2015-09-05 | Western New England University | 5000m | 19:14 | 5th · 5th on team | 90.2 | +0.011 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Mount Greylock Regional School | 8000m | 30:49.1 | 307th · 7th on team | 94.6 | +0.036 | ★CR CSR RSR |
| 2014-11-01 | University of New England - Biddeford Campus | 8000m | 30:50 | 51st · 7th on team | 93.0 | +0.018 | ★CR CSR |
| 2014-10-18 | Western New England University | 8000m | 30:39.4 | 83rd · 7th on team | 92.6 | +0.004 | CR CSR |
| 2014-10-11 | Stanley Park | 8000m | 29:32.5 | 172nd · 5th on team | 94.4 | -0.002 | SR CSR RSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 8046m | 29:45.3 | 187th · 7th on team | 94.1 | -0.016 | ★PR ★CR SR CSR RSR |
| 2014-09-06 | Smith College | 8000m | 33:01.1 | 67th · 4th on team | 90.6 | +0.049 | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | University Of Southern Maine | 8000m | 30:06.6 | 292nd · 6th on team | 94.5 | +0.005 | ★CR CSR |
| 2013-10-12 | Stanley Park | 8000m | 29:17.4 | 124th · 1st on team | 96.6 | -0.002 | PR CR SR CSR RSR |
| 2013-09-28 | Chicopee Memorial State Park | 8000m | 31:07 | 40th · 3rd on team | 95.1 | +0.050 | ★CR CSR RSR |
| 2013-09-21 | UMass Dartmouth Cross Country Course | 8000m | 29:43.6 | 124th · 4th on team | 93.7 | -0.016 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Mass State Track Coaches XC Invitational | 5000m | 18:55.8 | 75th · 5th on team | — | — | PR ★CR SR CSR |
| 2012-10-20 | Goddard Memorial State Park | 5000m | 19:08.1 | 37th · 2nd on team | 107.5 | -0.002 | PR ★CR R SR CSR RSR |
| 2012-09-29 | Wrentham Development Center | 5000m | 19:54.1 | 105th · 7th on team | 101.4 | -0.009 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Wrentham Development Center | 5000m | 20:47.8 | 173rd · 8th on team | 98.6 | -0.009 | PR CR R SR CSR RSR |
| 2011-10-01 | Wrentham Development Center | 5000m | 22:13 | 155th · 6th on team | 92.0 | -0.009 | CR CSR |
| 2011-09-24 | Goddard Memorial State Park | 5000m | 21:10 | 215th · 7th on team | 97.6 | -0.002 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Wrentham Development Center | 3000m | 14:19 | 116th · 2nd on team | 83.1 | +0.006 | ★PR ★CR SR CSR |
| 2009-10-17 | Goddard Memorial State Park | 4000m | 16:55.4 | 129th · 2nd on team | 95.7 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2009-09-26 | Goddard Memorial State Park | 4000m | 17:38 | 70th · 5th on team | 91.8 | -0.007 | PR CR R SR CSR RSR |
| 2009-09-19 | MSTCA McIntyre XC Invitational | 3000m | 15:19.5 | 146th · 6th on team | — | +0.033 | PR ★CR SR CSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-08 | Meet results → | Men's 1500 Meters | 5:04.95 | 62nd · 3rd on team | 87.2 | — | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | Meet results → | Men's 1500 Meters | 4:36.87 | 10th · 2nd on team | 96.0 | — | ★PR SR |
| 2016-04-09 | AIC Yellowjacket Invitational | 1500m | 4:39.39 | 72nd · 5th on team | 96.2 | -0.023 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | Commonwealth Coast Conference Invitational | 1500m | 5:03.91 | 19th · 6th on team | 87.1 | -0.039 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-09 | Norton at Holliston | 2miles | 11:21.1 | 2nd · 2nd on team | 109.2 | -0.023 | ★PR SR |
| 2013-05-06 | Holliston at Westwood | 1mile | 5:16.1 | 3rd · 3rd on team | 108.1 | -0.033 | SR |
| 2013-05-02 | Dover-Sherborn at Holliston | 2miles | 11:27.2 | 3rd · 3rd on team | 109.5 | -0.023 | ★R RSR |
| 2013-04-11 | Millis at Holliston | 2miles | 11:22.8 | 3rd · 3rd on team | 108.8 | -0.023 | PR R SR RSR |
| 2013-04-08 | Holliston at Ashland | 400m | 1:00.24 | 4th · 4th on team | — | -0.026 | ★PR SR |
| 2013-04-08 | Holliston at Ashland | 200m | 27.84 | 4th · 4th on team | — | -0.026 | ★PR SR |
| 2013-01-30 | Holliston vs. Ashland | 2miles | 11:58.4 | 3rd · 3rd on team | 105.1 | -0.013 | SR |
| 2013-01-21 | Holliston vs. Hopkinton | 1000m | 3:11.7 | 3rd · 3rd on team | 104.1 | -0.013 | ★PR SR |
| 2012-12-19 | Holliston vs. Medway | 1mile | 5:27.4 | 4th · 4th on team | 106.2 | -0.013 | SR RSR |
| 2012-12-13 | Holliston vs. Norton | 1mile | 5:33.7 | 4th · 4th on team | 104.2 | -0.013 | |
| 2012-12-08 | Holliston vs. Medfield | 1mile | 5:28.2 | 3rd · 3rd on team | 106.0 | -0.013 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-07 | Holliston at Medway | 1mile | 5:29 | 5th · 5th on team | 104.0 | -0.030 | |
| 2012-05-03 | Westwood at Holliston | 1mile | 5:22.1 | 3rd · 3rd on team | 106.9 | -0.023 | |
| 2012-04-30 | Holliston at Dover-Sherborn | 2miles | 11:49 | 3rd · 3rd on team | 103.3 | -0.041 | PR SR |
| 2012-04-26 | Medfield at Holliston | 1mile | 5:27 | 4th · 4th on team | 105.2 | -0.023 | |
| 2012-04-24 | Hopkinton at Holliston | 1mile | 5:25.5 | 3rd · 3rd on team | 106.7 | -0.023 | |
| 2012-04-12 | Holliston at Norton | 1mile | 5:15 | 2nd · 2nd on team | 107.2 | -0.040 | ★PR R SR RSR |
| 2012-04-09 | Millis at Holliston | 1mile | 5:36.7 | 5th · 5th on team | 102.8 | -0.023 | |
| 2012-04-05 | Ashland at Holliston | 2miles | 11:52.6 | 4th · 4th on team | 105.5 | -0.016 | PR R SR RSR |
| 2012-04-02 | Bellingham at Holliston | 2miles | 11:57 | 2nd · 2nd on team | 104.6 | -0.023 | PR R SR RSR |
| 2012-01-07 | Bellingham at Holliston | 2miles | 12:07.8 | 1st · 1st on team | 103.5 | -0.013 | |
| 2011-12-17 | Westwood, Millis at Holliston | 1mile | 5:35 | 2nd · 2nd on team | 103.7 | -0.013 | PR SR |
| 2011-12-10 | Norton at Holliston | 2miles | 12:02.6 | 3rd · 3rd on team | 104.2 | -0.013 | PR R SR RSR |