Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Stanley Park | 8000m | 25:43.6 | 49th · 1st on team | 109.4 | -0.002 | ★CR ★R CSR RSR |
| 2016-10-29 | Franklin Park | 8000m | 26:12.9 | 1st · 1st on team | 106.6 | +0.011 | ★CR CSR |
| 2016-10-14 | Franklin Park, Boston MA | 8000m | 25:58.1 | 2nd · 1st on team | 108.9 | +0.011 | ★CR R CSR RSR |
| 2016-10-08 | Stanley Park | 8000m | 25:58.9 | 11th · 1st on team | 108.2 | -0.002 | CR CSR |
| 2016-10-01 | Flanagan Campus - Community College of Rhode Island (CCRI) | 8000m | 27:57.2 | 1st · 1st on team | 102.9 | +0.029 | ★CR CSR |
| 2016-09-24 | Elms College Cross-Country Course | 8000m | 27:34.6 | 1st · 1st on team | 106.3 | +0.043 | ★CR CSR |
| 2016-09-17 | UMass Dartmouth Campus | 8000m | 25:32.7 | 10th · 1st on team | 108.5 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2016-09-10 | Trinity College | 5000m | 16:38.4 | 3rd · 1st on team | 108.4 | +0.052 | ★CR R CSR RSR |
| 2016-09-03 | Colt State Park | 5000m | 16:30.3 | 5th · 1st on team | 104.5 | +0.015 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Harkness Memorial State Park | 8000m | 26:49.2 | 114th · 1st on team | 104.9 | -0.002 | ★CR CSR |
| 2015-11-07 | Mount Greylock Regional School | 8000m | 27:55.8 | 47th · 1st on team | 104.5 | +0.036 | ★CR CSR |
| 2015-10-31 | St. Joseph's College of Maine | 8000m | 28:15.4 | 2nd · 1st on team | 102.0 | +0.038 | ★CR CSR |
| 2015-10-16 | Franklin Park, Boston MA | 7950m | 26:44.6 | 3rd · 1st on team | 104.7 | +0.011 | ★PR ★CR SR CSR |
| 2015-10-10 | Stanley Park | 8000m | 26:46.5 | 10th · 1st on team | 105.5 | -0.002 | CSR RSR |
| 2015-10-03 | Flanagan Campus | 8000m | 27:18.1 | 3rd · 1st on team | 104.0 | +0.029 | ★CR CSR |
| 2015-09-26 | Elms College Cross-Country Course | 8000m | 27:58 | 4th · 1st on team | 105.0 | +0.043 | CR CSR RSR |
| 2015-09-19 | UMass Dartmouth Cross Country Course | 8000m | 26:39.8 | 43rd · 1st on team | 104.2 | -0.016 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Mount Greylock Regional School | 8000m | 28:23.3 | 165th · 2nd on team | 102.7 | +0.036 | CR CSR |
| 2014-11-08 | ECAC Division III XC Championship | 8000m | 27:10.2 | 66th · 1st on team | — | — | ★CR CSR |
| 2014-11-01 | Great Northeast Atlantic Conference Championships | 8000m | 28:09 | 1st · 1st on team | — | — | ★CR CSR |
| 2014-10-17 | Emmanuel College Saints Invitational | 7950m | 27:16 | 3rd · 1st on team | — | — | PR ★CR SR CSR |
| 2014-10-11 | Stanley Park | 8000m | 26:35.9 | 13th · 1st on team | 104.9 | -0.002 | PR CR SR CSR |
| 2014-09-27 | Chicopee Memorial State Park | 8000m | 28:30 | 4th · 1st on team | 104.3 | +0.050 | ★CR CSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 8046m | 26:09.5 | 37th · 1st on team | 107.1 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2014-09-13 | Bowdoin XC Invitational #1 | 8000m | 27:01.1 | 22nd · 1st on team | — | — | PR ★CR SR CSR |
| 2014-09-06 | Colt State Park | 5000m | 17:15.6 | 4th · 1st on team | 101.2 | +0.015 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | University Of Southern Maine | 8000m | 27:44 | 155th · 1st on team | 102.6 | +0.005 | ★CR CSR |
| 2013-11-09 | Colt State Park | 8000m | 28:05.1 | 100th · 2nd on team | 101.4 | +0.005 | ★CR CSR |
| 2013-10-18 | Franklin Park | 7950m | 28:02 | 17th · 2nd on team | 101.9 | +0.011 | PR ★CR SR CSR |
| 2013-10-18 | Emmanuel College Saints Invitational | 7950m | 28:01.8 | 18th · 2nd on team | — | — | PR CR SR CSR |
| 2013-10-12 | Saint Joseph's College of Maine | 8000m | 28:17 | 2nd · 1st on team | 103.2 | +0.038 | ★CR CSR |
| 2013-09-28 | Franklin Park | 8000m | 27:43 | 35th · 2nd on team | 103.5 | +0.011 | CR R CSR RSR |
| 2013-09-21 | UMass Dartmouth Cross Country Course | 8000m | 27:32.9 | 46th · 1st on team | 101.1 | -0.016 | PR CR R SR CSR RSR |
| 2013-09-14 | Franklin Pierce University | 5000m | 19:18 | 37th · 1st on team | 92.3 | +0.041 | ★CR R CSR RSR |
| 2013-09-14 | Franklin Pierce Bruce Kirsh Cross Country Cup | 5000m | 19:17.7 | 37th · 1st on team | — | — | ★CR CSR |
| 2013-09-07 | Roger Williams Invitational | 5000m | 17:19.6 | 20th · 1st on team | — | — | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-15 | UMBC Running Club Track Invitational | 5000m | 16:09.75 | 3rd · 1st on team | 102.1 | -0.034 | ★PR SR RSR |