Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Harkness Memorial State Park | 8000m | 38:45.8 | 7th · 7th on team | 72.8 | -2.6% | ★CR SR CSR RSR |
| 2015-11-14 | Harkness Memorial State Park | 8000m | 38:45.8 | 380th · 7th on team | 72.8 | -2.6% | |
| 2015-10-31 | Moore State Park | 8000m | 42:13.2 | 98th · 8th on team | 69.0 | +1.8% | ★CR CSR |
| 2015-10-17 | Western New England University Cross-Country Course | 8000m | 39:21.7 | 117th · 6th on team | — | -2.0% | ★CR SR CSR |
| 2015-10-17 | Western New England University | 8000m | 39:22 | 115th · 6th on team | 72.1 | -2.0% | CSR RSR |
| 2015-10-10 | Stanley Park | 8000m | 40:05 | 344th · 5th on team | 70.7 | -2.6% | SR CSR RSR |
| 2015-10-03 | Flanagan Campus | 8000m | 43:04.8 | 98th · 7th on team | 66.2 | +0.6% | ★CR SR CSR RSR |
| 2015-09-19 | UMass Dartmouth Cross Country Course | 8000m | 45:19 | 315th · 5th on team | 61.5 | -4.0% | SR CSR |
| 2015-09-12 | Smith College | 5000m | 28:04.4 | 62nd · 5th on team | 64.6 | +2.4% | ★CR SR CSR RSR |
| 2015-09-05 | Doyle Conservation | 8047m | 49:02.4 | 77th · 5th on team | 35.8 | -0.3% | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Mount Greylock Regional School | 8000m | 39:56.5 | 368th · 4th on team | 73.4 | +1.0% | ★CR CSR RSR |
| 2014-11-08 | ECAC Division III XC Championship | 8000m | 40:28.7 | 301st · 4th on team | 71.0 | — | ★CR CSR |
| 2014-11-01 | Alliance Cross Country Championship | 8000m | 39:56.5 | 174th · 4th on team | 72.0 | +1.0% | ★CR SR CSR RSR |
| 2014-10-18 | Western New England University | 8000m | 40:22.2 | 163rd · 5th on team | 70.6 | -2.0% | SR CSR RSR |
| 2014-10-11 | Stanley Park | 8000m | 41:06.1 | 366th · 5th on team | 68.1 | -2.6% | SR CSR |
| 2014-10-04 | TriState Invitational XC Meet | 8000m | 42:24.5 | 99th · 4th on team | 67.8 | — | ★CR SR CSR |
| 2014-09-27 | Chicopee Memorial State Park | 8000m | 46:25 | 87th · 1st on team | 64.7 | +2.5% | ★CR SR CSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 8046m | 40:56.4 | 248th · 5th on team | 68.7 | -4.0% | ★PR ★CR SR CSR RSR |
| 2014-09-06 | Smith College | 8000m | 53:54.7 | 115th · 4th on team | — | +2.3% | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | University Of Southern Maine | 8000m | 39:14.8 | 363rd · 5th on team | 72.7 | -2.0% | ★CR CSR |
| 2013-11-09 | Colt State Park | 8000m | 37:44 | 323rd · 4th on team | 75.7 | -1.9% | ★CR CSR |
| 2013-11-02 | 2013 Alliance Cross Country Championship | 8047m | 38:12.5 | 158th · 5th on team | 75.7 | — | ★PR ★CR SR CSR |
| 2013-11-02 | Alliance Cross Country Championships | 8047m | 38:12.5 | 158th · 5th on team | 75.7 | — | ★CR CSR |
| 2013-10-26 | Plansky Invitational | 5000m | 26:06 | 117th · 5th on team | 66.7 | — | ★PR ★CR SR CSR |
| 2013-10-19 | Western New England University | 8000m | 37:15 | 142nd · 4th on team | 76.7 | -2.0% | ★PR ★CR ★R SR CSR RSR |
| 2013-10-12 | Stanley Park | 8000m | 38:49 | 319th · 4th on team | 73.2 | -2.6% | PR ★CR R SR CSR RSR |
| 2013-09-28 | Elms College Men's Cross-Country Invitational | 8000m | 42:12 | 128th · 4th on team | 68.1 | +2.5% | ★CR CSR |
| 2013-09-21 | UMass Dartmouth Cross Country Course | 8000m | 38:52.1 | 195th · 4th on team | 71.9 | -4.0% | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 8000m | 39:37.9 | 350th · 7th on team | 71.5 | -2.6% | PR CR R SR CSR RSR |
| 2012-11-03 | ECAC Division III Cross Country Championships | 8000m | 41:54.9 | 287th · 6th on team | 68.6 | — | ★CR CSR |
| 2012-10-27 | New England Alliance Championships | 8000m | 41:29.7 | 156th · 6th on team | 69.3 | — | PR ★CR R SR CSR RSR |
| 2012-10-06 | Stanley Park | 8000m | 46:58.6 | 422nd · 7th on team | 60.5 | -2.6% | PR CR R SR CSR RSR |
| 2012-09-22 | Mountaineer Invite | 8000m | 57:49 | 48th · 6th on team | 49.7 | — | PR ★CR R SR CSR RSR |