Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | University of Maryland Eastern Shore | 8000m | 28:32.2 | 26th · 5th on team | 108.4 | -0.087 | SR CSR RSR |
| 2009-10-17 | White Clay Creek State Park Nature Center | 8000m | 29:50.6 | 78th · 4th on team | 101.5 | -0.107 | |
| 2009-09-19 | University of Delaware Cross Country Invitational #1 | 8000m | 29:21.2 | 64th · 4th on team | — | — | ★CR CSR |
| 2009-09-19 | White Clay Creek State Park Nature Center | 8000m | 29:21.1 | 40th · 4th on team | 103.0 | -0.107 | ★CR CSR |
| 2009-09-12 | Friends of Oregon Ridge | 8046m | 30:38.8 | 19th · 3rd on team | 101.9 | -0.077 | ★PR ★CR SR CSR |
| 2009-09-05 | University of Maryland Eastern Shore | 8000m | 29:11.6 | 33rd · 2nd on team | 106.3 | -0.087 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | University of Maryland Eastern Shore | 8000m | 28:12.2 | 21st · 4th on team | 109.8 | -0.087 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-20 | University of Delaware Cross Country Invitational #1 | 8000m | 30:17.2 | 51st · 5th on team | — | — | CR SR CSR |
| 2008-09-20 | White Clay Creek State Park Nature Center | 8000m | 30:18 | 38th · 5th on team | 99.5 | -0.107 | CR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Mt Trashmore | 8000m | 29:42 | 41st · 5th on team | 103.2 | -0.106 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 400 Hurdles Preliminaries | 55.04 | 32nd · 2nd on team | — | — | |
| 2011-05-05 | Meet results → | Men's 400 Hurdles Finals | 54.29 | 16th · 6th on team | — | — | ★PR SR |
| 2011-05-05 | Meet results → | Men's 400 Hurdles Preliminaries | 53.64 | 14th · 5th on team | — | — | ★PR SR |
| 2011-04-29 | Penn Relays | 400mh | 53.93 | 33rd · 2nd on team | — | -0.049 | |
| 2011-04-22 | Meet results → | Men's 400 Hurdles | 57.86 | 20th · 3rd on team | — | — | |
| 2011-04-16 | Meet results → | Men's 400 Hurdles | 56.93 | 4th · 1st on team | — | — | SR |
| 2011-04-09 | Meet results → | Men's 800 Meters | 2:06.1 | 14th · 5th on team | — | — | SR |
| 2011-04-02 | Pepsi Florida Relays | 400mh | 53.4 | 25th · 2nd on team | — | -0.045 | SR |
| 2011-03-06 | IC4A Championships | 500m | 1:05.22 | 33rd · 3rd on team | — | -0.057 | ★PR SR |
| 2011-02-25 | Meet results → | Men's 500 Meters | 1:04.96 | 6th · 2nd on team | — | — | ★PR SR |
| 2011-02-19 | MEAC Championships | 200m | 23.77 | 35th · 3rd on team | — | -0.045 | |
| 2011-02-12 | Armory Invitational | 400m | 51.01 | 16th · 3rd on team | — | -0.050 | |
| 2011-02-05 | New Balance Collegiate Invitational | 500m | 1:06.5 | 10th · 1st on team | — | -0.050 | |
| 2011-01-29 | NYRR Saturday Night at the Armory 2 | 500m | 1:05.69 | 19th · 4th on team | — | -0.050 | SR |
| 2011-01-21 | Meet results → | Men's 500 Meters | 1:06.26 | 30th · 3rd on team | — | — | SR |
| 2010-12-10 | UMES Coach O Invitational | 500m | 1:06.3 | 2nd · 1st on team | — | -0.042 | SR |
| 2010-12-10 | UMES Coach O Invitational | 200m | 23.24 | 8th · 4th on team | — | -0.042 | ★PR SR |
| 2010-12-04 | Navy Invitational | 400m | 50.45 | 6th · 2nd on team | — | -0.049 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IC4A Championships | 400mh | 54.59 | 39th · 3rd on team | — | -0.044 | |
| 2010-05-08 | MEAC Outdoor Championships | 400mh | 56.05 | 20th · 4th on team | — | -0.046 | |
| 2010-05-01 | Delaware State Invitational | 400mh | 53.13 | 6th · 3rd on team | — | -0.020 | ★PR SR |
| 2010-04-29 | Eagle Twilight Invitational | 400mh | 54.09 | 3rd · 1st on team | — | -0.027 | |
| 2010-04-17 | MSU Legacy Meet | 400mh | 56.05 | 11th · 2nd on team | — | -0.045 | |
| 2010-04-10 | Delaware Open I | 400mh | 55.11 | 4th · 1st on team | — | -0.020 | |
| 2010-04-03 | Penn Invite | 400mh | 53.41 | 6th · 1st on team | — | -0.049 | PR SR |
| 2010-02-26 | Race results → | 500m | 1:06.04 | 15th · 4th on team | — | — | |
| 2010-02-13 | Race results → | 400m | 52.7 | 40th · 7th on team | — | — | |
| 2010-01-22 | Meet results → | Men's 500 Meters | 1:05.22 | 9th · 1st on team | — | — | PR SR |
| 2010-01-15 | NYC Gotham Cup | 500m | 1:05.37 | 8th · 2nd on team | — | -0.050 | PR SR |
| 2010-01-08 | Metropolitan Coaches Invitational | 400m | 50.18 | 14th · 3rd on team | — | -0.050 | ★PR SR |
| 2009-12-12 | Race results → | 500m | 1:06.5 | 5th · 1st on team | — | — | SR |
| 2009-12-05 | Meet results → | Men's 800 Meters | 2:00.45 | 15th · 3rd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 400mh | 57.06 | 10th · 2nd on team | — | -0.056 | |
| 2009-05-02 | MEAC Outdoor Championships | 400mh | 54.78 | 16th · 3rd on team | — | -0.046 | PR SR |
| 2009-04-25 | Meet results → | Men's 400 Hurdles | 55.28 | 2nd · 1st on team | — | — | SR |
| 2009-04-18 | Race results → | 400mh | 56.01 | 13th · 1st on team | — | — | PR SR |
| 2009-04-11 | Race results → | 800m | 1:58.85 | 5th · 1st on team | — | — | |
| 2009-03-28 | Hornet Invitational | 800m | 2:00.69 | 2nd · 1st on team | 107.4 | -0.020 | RSR |
| 2009-03-28 | Hornet Invitational | 1500m | 4:17.87 | 6th · 2nd on team | 104.1 | -0.020 | ★PR SR |
| 2009-02-13 | MEAC Championships Day 2 | 800m | 2:02.51 | 21st · 3rd on team | 104.1 | -0.045 | |
| 2009-02-07 | Race results → | 800m | 1:57.46 | 49th · 3rd on team | — | — | ★PR SR |
| 2009-02-06 | Race results → | 500m | 1:06.19 | 26th · 1st on team | — | — | |
| 2009-01-31 | Thomson Invitational | 400m | 51.28 | 2nd · 1st on team | — | -0.020 | PR SR |
| 2009-01-23 | Great Dane Classic | 800m | 2:03.44 | 28th · 2nd on team | 101.8 | -0.050 | |
| 2009-01-16 | NYC Gotham Cup | 500m | 1:05.67 | 7th · 1st on team | — | -0.050 | PR SR |
| 2009-01-09 | Winter Invitational | 800m | 2:00.64 | 1st · 1st on team | 107.2 | -0.020 | RSR |
| 2008-12-02 | Navy Invitational | 800m | 1:59.64 | 14th · 3rd on team | 105.2 | -0.049 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-12 | Meet results → | Men's 400 Hurdles | 54.22 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-03-29 | Meet results → | Men's 400 Hurdles | 57.14 | 4th · 2nd on team | — | — | PR SR |
| 2008-02-29 | Meet results → | Men's 500 Meters | 1:05.48 | 10th · 3rd on team | — | — | PR SR |
| 2008-02-08 | Meet results → | Men 800m Run College | 1:57.62 | 50th · 3rd on team | — | — | ★PR SR |
| 2008-02-08 | Meet results → | Men's 500 Meters | 1:06.05 | 22nd · 1st on team | — | — | PR SR |
| 2008-02-02 | Meet results → | Men's 500 Meters | 1:07.63 | 5th · 2nd on team | — | — | |
| 2008-01-18 | Meet results → | Men 800m Run Un-Seeded | 2:00.51 | 16th · 3rd on team | — | — | ★PR SR |
| 2008-01-12 | Meet results → | Men's 500 Meters | 1:07.55 | 3rd · 2nd on team | — | — | PR SR |
| 2007-12-07 | Meet results → | Men's 800 Meters | 1:59.85 | 16th · 2nd on team | — | — | ★PR SR |