Racecast

Andrew Spagnuolo

Mohawk Valley (N.Y.) CC (NY) · So · NJCAA DIIIMOUNTAIN VALLEY · Compare head to head

Athlete rating 90.6 2015 TF season
Best race 109.3 XC
Races 27
Seasons 3 2013 — 2015

RankedNation #7916·NJCAA DIII #51·MOUNTAIN VALLEY #7·NY #176·Team #13 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 4 races in 2014

Rating scale ?

Cross Country

2014 XC 103.9

Mohawk Valley (N.Y.) CC (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Hamilton College 8000m 30:04.7 116th · 6th on team 95.8 -0.133 ★PR ★CR SR CSR
2014-09-20 Rochester Yellowjacket XC Invitational 8000m 31:20 209th · 5th on team 106.4 — PR ★CR SR CSR
2014-09-06 Oswego State Invitational 7750m 29:32.8 107th · 7th on team 109.3 — ★PR ★CR ★R SR CSR RSR

2013 XC 93.9

Mohawk Valley (N.Y.) CC (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Northfield Mountain Recreation Center 8000m 31:25.5 59th · 6th on team 95.8 -0.092 PR ★CR SR CSR
2013-10-12 Hamilton College 8000m 31:29.7 93rd · 6th on team 92.5 -0.133 PR CR SR CSR
2013-09-28 SUNY IT 8000m 31:51 70th · 6th on team 91.6 -0.126 PR ★CR SR CSR
2013-09-21 Cortland (Jack Daniels) Invitational 6000m 22:55.9 72nd · 6th on team 107.6 — ★PR ★CR R SR CSR RSR
2013-09-07 SUNY Cobleskill 8046m 36:01 49th · 6th on team 81.9 -0.119 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 90.6

Mohawk Valley (N.Y.) CC (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Capital District Classic 800m 2:22.22 43rd · 3rd on team 90.6 -0.037 ★PR SR RSR
2015-01-31 Meet results → Men's Mile 5:00.2 17th · 3rd on team — — SR
2015-01-31 Meet results → Men's 3000 Meters 10:31.12 18th · 2nd on team — — ★PR SR
2015-01-23 Meet results → Men's 5000 Meters 17:41.47 11th · 2nd on team — — SR
2015-01-23 Meet results → Men's 800 Meters 2:19.14 60th · 1st on team — — SR
2015-01-16 Meet results → Men's 5000 Meters 18:00.18 9th · 2nd on team — — SR
2015-01-16 Meet results → Men's 1000 Meters 3:03.92 14th · 3rd on team — — SR

2014 TF —

Mohawk Valley CC (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-21 Meet results → Men's 1000 Meters 3:03.08 23rd · 3rd on team — —
2014-02-21 Meet results → Men's 5000 Meters 17:34.4 23rd · 2nd on team — — ★PR SR
2014-02-15 Meet results → Men's 1000 Meters 2:56.29 8th · 2nd on team — —
2014-02-15 Meet results → Men's Mile 4:53.51 10th · 2nd on team — — ★PR SR
2014-02-08 Meet results → Men's 800 Meters 2:17.19 53rd · 4th on team — — ★PR SR
2014-02-08 Meet results → Men's Mile 4:56 64th · 2nd on team — — PR SR
2014-01-31 Meet results → Men's Mile 4:57.79 32nd · 1st on team — — PR SR
2014-01-31 Meet results → Men's 1000 Meters 2:55.5 15th · 2nd on team — — ★PR SR
2014-01-25 Meet results → Men's Mile 5:06.81 52nd · 1st on team — — PR SR
2014-01-25 Meet results → Men's 1000 Meters 3:01.14 26th · 2nd on team — — PR SR
2014-01-17 Meet results → Men's Mile 5:15.49 23rd · 1st on team — — PR SR
2014-01-17 Meet results → Men's 3000 Meters 10:42.46 21st · 1st on team — — PR SR